Primary Care Joliet

11/14/2025

Looking for a fun way to kick off the holiday season? 🎄✨

Head downtown for Joliet’s Light Up the Holidays Festival & Parade on Friday, November 28!

Enjoy family-friendly fun all day long — from the North Pole Market and carriage rides to ice sculptures, kids’ activities, and visits with Santa. The celebration ends with the tree-lighting at 5:15 PM and parade & fireworks at 5:30 PM!

It’s the perfect way to get into the holiday spirit right here in our community. ❤️

Learn more: jolietccp.com/holidays/

11/12/2025

As we get older, joint pain and stiffness can make everyday activities more difficult. Learn how aging affects your joints and discover practical ways to stay active and pain-free through exercise, nutrition, and mindful movement to help keep your joints strong and healthy for years to come.

As we age, our bodies naturally undergo a variety of changes, one of the most significant of which is the deterioration of our joints. For many, aging can bring about discomfort, limited mobility and chronic joint pain. It’s crucial to understand how aging affects joint health and what steps we ca...

11/11/2025

🇺🇸 With Gratitude on Veterans Day 🇺🇸

Today we recognize and thank all who have served in our Armed Forces. Your courage and sacrifice mean so much.

11/06/2025

Is your child recovering from whooping cough? It can be overwhelming — especially when coughing fits interrupt sleep, eating, and daily routines. But you are not powerless.

In our newest blog, Primary Care Joliet shares five essential steps parents can take at home to support recovery, ease symptoms, and watch for warning signs. From humidifiers and hydration to sleep positioning and knowing when to call the doctor, these small actions can make a big difference in your child’s comfort.

If your child has been diagnosed with whooping cough or is showing persistent cold-like symptoms, we are here to help.

➡️ Read the blog: bit.ly/4o10Ydz

11/05/2025

Melatonin isn’t always risk-free. New research shows long-term use of melatonin supplements may affect hormone pathways and overall health. If you rely on melatonin to sleep, talk with your provider about safer long-term sleep strategies.

Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization for the condition ...

11/03/2025

⏰ As we “fall back” and gain an hour, it’s more than just extra sleep—it’s a signal to reset your internal clock. Disrupting your circadian rhythm can affect mood, energy, and overall wellness.

✅ Tonight, aim for the same bedtime you usually use.
✅ Let natural light in the morning help signal your body it’s time to wake up.
✅ Keep evening screen time low to help your brain prepare for rest.

A little planning tonight means a smoother adjustment tomorrow.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

10/31/2025

Happy Halloween from the team at Primary Care Joliet! 🎃

We wish you a night full of fun and sweet treats—just remember to stay safe, stay warm, and keep an eye out for little ghosts and goblins on the move.

10/29/2025

🧠 Forgetfulness, brain fog, and feeling “off”? It’s not all in your head — your hormones may be shifting.

Here’s what many people don’t realize about midlife changes:
🌙 Perimenopause can quietly start in your 40s (sometimes even late 30s).
🔥 Hot flashes and mood swings are just part of the picture — sleep, focus, and energy can change too.
💬 Every woman’s experience is different, but no one should feel dismissed or confused about what’s happening.
💛 Awareness and open conversation make this transition easier for everyone.

Knowledge is power — and compassion is medicine.

Talk to us at Primary Care Joliet — your health journey matters.

10/27/2025

As little ghouls and goblins fill the streets, it’s important to keep safety top of mind. Every year, emergency rooms see an uptick in trip-and-fall injuries and minor accidents during Halloween festivities.

Here are a few quick tips to help prevent them:
▪️Make sure kids have a small flashlight or glow stick to light their way.
▪️Opt for costumes that fit well and don’t drag on the ground.
▪️Clear your yard and porch of cords, decorations, or uneven obstacles.

At Primary Care Joliet, we want every family to enjoy a safe, fun night of trick-or-treating—because the only thing scary should be the costumes, not the injuries.

10/24/2025

Looking for something spooky (and fun!) to do in Joliet this season? Check out the haunted tours at the historic Old Joliet Prison—open for thrills through November 9—and explore even more Halloween happenings like family events, BINGO scavenger hunts, and more around the city. 👻

🕒 Trick-or-treating hours on Oct. 31 are from 4 – 7 p.m.
💡 Stay safe too: keep porches lit, clear walkways of hazards, and remind everyone to watch for traffic.

Get ready for a October full of chills, thrills, and good times! 🎃

The City has prepared a non-participation sign for residents to download and print. The sign can be found here: No Trick-or-Treating Sign

10/24/2025

🤧 Cold and flu season is here — and we’re ready to help.

When symptoms hit suddenly, waiting for an appointment isn’t always an option. At Primary Care Joliet, we offer same-day urgent care visits for coughs, sore throats, ear infections, minor injuries, and more.

Skip the long ER wait and get trusted care close to home in Joliet or Wilmington. Call us today to schedule a same-day visit or walk in — because feeling better shouldn’t have to wait.

📞 (815) 726-2200 | primarycarejoliet.com

10/21/2025

Halloween candy isn’t just a dental concern. It can affect your blood sugar, too! If you or your kids are celebrating, remember to enjoy treats in moderation and balance them with a healthy meal or a brisk walk afterward. Small steps, such as spacing out sweets or choosing dark chocolate, can help keep your energy steady.

🧡 A little planning and awareness can make a big difference during candy season!