What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

https://www.facebook.com/133917143947082/

Boss Body by Aimee LLC

Home
United States
Joliet, IL
Boss Body by Aimee LLC

Offering an unprecedented level of Personal Training & Nutrition Coaching for adults, children, and

02/18/2026

📣This is my client Sharon. She’s 85. She trains with me weekly in addition to taking weekly classes in Pilates, Barre Method, Yoga, and Dance. And she plays the piano. BE LIKE SHARON.

🚨Each year 37 MILLION falls occur among adults age 65+.

🚨Hip fractures due to a FALL account for 88% of ER visits and hospitalizations.

🚨83% of DEATHS related to hip fractures were caused by FALLS.

As a NASM Certified Senior Fitness Specialist (SFS), I LOVE work with the aging population to increase & improve:
⬆️Strength
⬆️Stamina
⬆️Flexibility
⬆️Mobility
⬆️Balance
⬆️Nutrition
💝Social connectedness reduces isolation and loneliness.
stillgoingstrong

02/07/2026

🐴My client Floey, New Trier student-athlete and award-winning show jumper, training to compete in the upcoming WEC & HITS Ocala Winter Circuits on Cobalt!
🏆Training Goals for Optimal Sports Performance:
☑️Strong & stable core
☑️ Deep seat
☑️Posture & balance
☑️Intense lower-body stability
☑️Control
🙌🏼I’m so proud of you! 💖
.equibody.fitness

01/31/2026

Eliana’s second CareFirst delivery of over 100 first aid kits in partnership with The Night Ministry was a dream fulfilled!
She was invited to tour and provide kits for:
🚐The Outreach bus that serves over 100 people experiencing homelessness or poverty per evening, five nights/week.

🛏️The Crib that provides overnight and short-term housing programs and support for twenty one young people (aged 18-24) per night who are experiencing homelessness or poverty.

📣 The need is BIG.
📣Donating is SIMPLE!
⛑️Click on their Amazon Wish List for direct delivery. 🙏🏼Amazon Wish List

01/31/2026

Eliana’s second CareFirst delivery of over 100 first aid kits in partnership with The Night Ministry was a dream fulfilled!
She was invited to tour and provide kits for:
🚐The Outreach bus that serves over 100 people experiencing homelessness or poverty per evening, five nights/week.
🛏️The Crib that provides overnight and short-term housing programs and support for twenty one young people (aged 18-24) per night who are experiencing homelessness or poverty.

📣 The need is BIG.
📣Donating is SIMPLE!
⛑️Click on their Amazon Wish List for direct delivery. 🙏🏼Amazon Wish List

01/31/2026

🍑🔥Just when you thought the Bulgarian Split Squat (BSS) couldn’t get any worse…I present to you the Ballerina BSS. 🫣💃🏽

Why I love it:
1. I’m a huge fan of squat variations because they are functional - they MIMIC everyday movements.
2. Single-leg exercises are your secret weapon.
3. BONUS: In addition to working the glute medius & maximus, the BBSS also hits the adductors!

Set it up:
Barefoot is always BEST. 🦶🏻or 🧦
Shin on the bench or box with the top of the foot flat and facing down and PERPENDICULAR to your front leg (trust me). 📐
Hold dumbbells at your sides.

➡️Forward movement:
Front knee is soft, brace core, big inhale, pinch shoulders together for a wide chest, neutral neck- look slightly in front of your big toe.
SLOWLY drive the knee forward to 90 degrees.

⬅️Backward movement:
Explosive exhale, push front heel into the ground until your glute wants to punch you.
SLOWLY drive hips back to start.
🎥cred
💬 for modifications.
liftheavy

01/30/2026

Just when you thought the Bulgarian Split Sauat (BSS) couldn’t get any worse…I present to you the Ballerina BSS. 🫣💃🏽
Why I love it:
1. I’m a huge fan of squat variations because they are functional - they MIMIC everyday movements.
2. Single-leg exercises are your secret weapon.
3. BONUS: In addition to working the glute medius & maximus, the BBSS also hits the adductors!

Set it up:
Barefoot is always BEST. 🦶🏻
Shin on the bench or box with the top of the foot flat and facing down and PERPENDICULAR to your front leg (trust me). 📐
Hold dumbbells at your sides.

➡️Forward movement:
Front knee is soft, brace core, big inhale, pinch shoulders together for a wide chest, neutral neck- look slightly in front of your big toe.
SLOWLY drive the knee forward to 90 degrees.

⬅️Backward movement:
Explosive exhale, push front heel into the ground until your glute wants to punch you.
SLOWLY drive hips back to start.
💬 for modifications.
liftheavy

01/10/2026

“Health is a state of complete harmony of the body, mind, and spirit.”
Yogi B.K.S. Iyengar

Over the past fifteen years as a certified fitness professional,
I have had the privilege of coming alongside clients who have invited me into their journeys to overcome challenges and obstacles of every shape and size.
Always curious as to how I can better serve my clients, I became increasingly interested in the mind/body/spirit connection. I quickly became aware of how my own PTSD and emotional dysregulation has shaped my physical health, which inspired a deep dive into the fascinating neurobiology of trauma.

All forms of trauma - acute, chronic, complex, generational - simultaneously affect an individual’s emotional, psychological, physical, and spiritual dimensions.
So…I spent 45 hours of intense study to become a Certified Trauma Healing Coach, accredited by the IMPH, CMA, CPD. 💥

01/08/2026

2️⃣3️⃣♥️🥳Happy birthday to my beautiful IsaBella Antonina. Today and forever may your heart be filled to overflowing with the absolute certainty that you have value, you matter, and that you have the potential, perseverance, motivation and integrity to become your best self in the pursuit of wherever your dreams take you. Jump high baby girl and never ever stop reaching. 💫

01/07/2026

Train hard. Recover harder. Repeat.
The benefits of CUPPING (Hijama)
✅Relieve pain
✅Relax tight muscles
✅Reduce inflammation
✅Improve blood flow
✅Release fascia
✅Enhance immune function
🐙Look like an octopus gave you a hug
📣 Shout out to Desirae .co in Scottsdale
.co

11/05/2025

🎉 Birthday Wish ♥️ This year, instead of gifts, I’m asking for donations to support my daughter Eliana, the Founder and President of — a volunteer organization she started to deliver first aid kits & rain ponchos to the unhoused and those experiencing poverty 🩹.

⛑️Each kit costs just $10 — every dollar helps her bring care and compassion to someone in need.

♥️ Ways to donate:
♦️ Venmo 👉🏼 [-welu]
♦️ Zelle 👉🏼 [aimeewelu@comcast.net or 773-615-5466]

Thank you for helping make my birthday extra meaningful — and for supporting her mission to make a difference . 💫

08/10/2025

♥️💪🏼 “Couples who train together, stay together.”
Research has shown that couples who exercise together:
☑️ Share a deeper sense of connection.
☑️ Provide support & accountability for consistency.
☑️ Experience deeper communication & teamwork mentality.
☑️ Reinforce a commitment about the future.
☑️Enjoy dynamic competition & memory making.
🎉 Emily & Carter💪🏼
🧐 “The Impact of Exercise with a Romantic Partner”, Journal of Social and Personal Relarionships (2021).

07/05/2025

🥳2️⃣5️⃣💙 Happy Birthday Danny! The world is a better place because you are in it. 🌎

Address

Joliet, IL
60093

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Telephone

+17736155466

Website

facebook.com

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