Boss Body by Aimee LLC

Boss Body by Aimee LLC Offering an unprecedented level of Personal Training & Nutrition Coaching for adults, children, and

Protein BUILDS muscle. 1️⃣Higher muscle mass is independently associated with lower all-cause mortality, making it a st...
03/30/2026

Protein BUILDS muscle.
1️⃣Higher muscle mass is independently associated with lower all-cause mortality, making it a stronger predictor of LIFESPAN than BMI.

2️⃣Muscle tissue regulates blood sugar by taking up glucose thus reducing insulin resistance = prevents Type 2 Diabetes.

3️⃣Muscle tissue helps lower cardiovascular disease risk by reducing blood pressure and systemic inflammation.

🚺Peri/Meno/Post-menopusal women - Muscle tissue reduces the risk of sarcopenia (age-related muscle mass, especially after estrogen drops).

💗 1️⃣ in 8️⃣ women in the U.S. will develop invasive breast cancer. EARLY detection is 🔑.Localized breast cancer has a ...
03/18/2026

💗 1️⃣ in 8️⃣ women in the U.S. will develop invasive breast cancer. EARLY detection is 🔑.
Localized breast cancer has a 5-year survival rate over 99%.
✅ Mammogram Screening Bilateral (that’s the top pic masher smasher machine).
✅ Automated Breast Ultrasound ABUS (that’s the lower pic much kinder machine).
🏆Both tests came back clear.
🫵🏼 Tag. You’re turn.
🧦 Wore my Sharsheret socks for emotional support. Sharsheret in Hebrew means “chain” symbolizing the organization’s mission to provide connection and care to people/families/communities dealing with breast & ovarian cancer.

03/15/2026

📢NEW TOY ALERT
♥️Benefits of Red Light Therapy (RLT)
630-850nm wavelengths are used to pe*****te the skin at different depths.
🚨Skin rejuvenation - increase collagen to smooth lines/wrinkles and scars/stretch marks, reduce inflammation associated with acne, psoriasis, eczema, rosacea.

🚨Pain Relief - manage pain associated with arthritis, tendonitis, carpal tunnel, chronic pain, muscle soreness.

🚨Athletic Performance - decrease muscle fatigue, prevent DOMS, speed recovery.

🚨Hair Growth - stimulates follicles, reverse hair loss from androgenic alopecia (grew back all my hair from shingles!)

🚨Wound Healing - promotes cell repair, faster closure, and improved tissue quality.

🚨Improve Mood & Cognitive Function - reduce anxiety, enhance mood, improve cognitive function in neurodegenerative cases. Clinical trials are ongoing for treatment of depression and Seasonal Affective Disorder (SAD).

⚠️The Mayo Clinic views RLT as a beneficial tool but strongly advocates that you consult a health care provider or dermatologist to ensure that it is safe and effective for your specific needs.

⛑️🐕Shelby was quite safe as she was present without eye protection for less than 30 seconds in the making of this post.

📣A healthy breakfast for TEENS increases alertness, memory, and problem-solving skills AND prevents irritability, restle...
03/11/2026

📣A healthy breakfast for TEENS increases alertness, memory, and problem-solving skills AND prevents irritability, restlessness, and lethargy in school.

❓What did your teen have for breakfast? (Hint: the answer is not Starbucks).

May I suggest:

💪🏼Greek yogurt - high in protein, probiotics for gut health & reducing acne, calcium & B12 for bone health.

⚡️🔋🧠Oatmeal - a complex carbohydrate that provides long-lasting energy, stabilizes blood sugar, fiber, and antioxidants which prevent oxidative stress that contributes to cancer/heart disease/neurodegenerative diseases.

💪🏼🧠Eggs - high quality protein for muscle growth, brain-boosting choline for cognitive development/memory/concentration, Vitamin D, zinc, iron.

🔋🧠🔍Blueberries- super food for teens, energy, Vitamin C for brain health and focus, executive function, improved focus, fiber and gut health.

⚡️🔋🦴Rice cake - quick, gluten-free energy, manganese for bone health, collagen production.

⚖️🧠Brazil nut - exceptional source of selenium which supports thyroid function, immune health, reduces oxidative stress; fat & fiber.

Supplements:
☮️💤Magnesium - eases anxiety, reduces headaches, better sleep quality.

🦴🦷K2D3 - improves bone density during rapid bone growth during puberty, strengthens tooth enamel.

🩸☮️🔍Folate & B12 - increases healthy blood cells to prevent anemia, mood support, improved focus.

⚖️🧠☮️Fish oil - high in EPA&DHA omega 3 fatty acids for hormonal regulation, enhance cognitive function, reduce anxiety & depression, skin health.

🤲🏻🚺🌎The theme for the 2026 International Women’s Day is “Give to Gain”, encouraging a mindset of sharing opportunities a...
03/08/2026

🤲🏻🚺🌎The theme for the 2026 International Women’s Day is “Give to Gain”, encouraging a mindset of sharing opportunities and resources to empower women and girls. What can you give?
🚺Respect
🚺Visibility
🚺Justice
🚺Protection
🚺Sponsorship
🚺Truth
🚺Time
🚺Introductions
🚺Safety
🚺Credit
🚺Equal pay
🚺Mentoring
🚺Voice
🚺Role models
🚺Celebration

02/18/2026

📣This is my client Sharon. She’s 85. She trains with me weekly in addition to taking weekly classes in Pilates, Barre Method, Yoga, and Dance. And she plays the piano. BE LIKE SHARON.

🚨Each year 37 MILLION falls occur among adults age 65+.

🚨Hip fractures due to a FALL account for 88% of ER visits and hospitalizations.

🚨83% of DEATHS related to hip fractures were caused by FALLS.

As a NASM Certified Senior Fitness Specialist (SFS), I LOVE work with the aging population to increase & improve:
⬆️Strength
⬆️Stamina
⬆️Flexibility
⬆️Mobility
⬆️Balance
⬆️Nutrition
💝Social connectedness reduces isolation and loneliness.
stillgoingstrong

02/07/2026

🐴My client Floey, New Trier student-athlete and award-winning show jumper, training to compete in the upcoming WEC & HITS Ocala Winter Circuits on Cobalt!
🏆Training Goals for Optimal Sports Performance:
☑️Strong & stable core
☑️ Deep seat
☑️Posture & balance
☑️Intense lower-body stability
☑️Control
🙌🏼I’m so proud of you! 💖
.equibody.fitness

Eliana’s second CareFirst delivery of over 100 first aid kits in partnership with The Night Ministry was a dream fulfill...
01/31/2026

Eliana’s second CareFirst delivery of over 100 first aid kits in partnership with The Night Ministry was a dream fulfilled!
She was invited to tour and provide kits for:
🚐The Outreach bus that serves over 100 people experiencing homelessness or poverty per evening, five nights/week.

🛏️The Crib that provides overnight and short-term housing programs and support for twenty one young people (aged 18-24) per night who are experiencing homelessness or poverty.

📣 The need is BIG.
📣Donating is SIMPLE!
⛑️Click on their Amazon Wish List for direct delivery. 🙏🏼Amazon Wish List

Eliana’s second CareFirst delivery of over 100 first aid kits in partnership with The Night Ministry was a dream fulfill...
01/31/2026

Eliana’s second CareFirst delivery of over 100 first aid kits in partnership with The Night Ministry was a dream fulfilled!
She was invited to tour and provide kits for:
🚐The Outreach bus that serves over 100 people experiencing homelessness or poverty per evening, five nights/week.
🛏️The Crib that provides overnight and short-term housing programs and support for twenty one young people (aged 18-24) per night who are experiencing homelessness or poverty.

📣 The need is BIG.
📣Donating is SIMPLE!
⛑️Click on their Amazon Wish List for direct delivery. 🙏🏼Amazon Wish List

01/31/2026

🍑🔥Just when you thought the Bulgarian Split Squat (BSS) couldn’t get any worse…I present to you the Ballerina BSS. 🫣💃🏽

Why I love it:
1. I’m a huge fan of squat variations because they are functional - they MIMIC everyday movements.
2. Single-leg exercises are your secret weapon.
3. BONUS: In addition to working the glute medius & maximus, the BBSS also hits the adductors!

Set it up:
Barefoot is always BEST. 🦶🏻or 🧦
Shin on the bench or box with the top of the foot flat and facing down and PERPENDICULAR to your front leg (trust me). 📐
Hold dumbbells at your sides.

➡️Forward movement:
Front knee is soft, brace core, big inhale, pinch shoulders together for a wide chest, neutral neck- look slightly in front of your big toe.
SLOWLY drive the knee forward to 90 degrees.

⬅️Backward movement:
Explosive exhale, push front heel into the ground until your glute wants to punch you.
SLOWLY drive hips back to start.
🎥cred
💬 for modifications.
liftheavy

01/30/2026

Just when you thought the Bulgarian Split Sauat (BSS) couldn’t get any worse…I present to you the Ballerina BSS. 🫣💃🏽
Why I love it:
1. I’m a huge fan of squat variations because they are functional - they MIMIC everyday movements.
2. Single-leg exercises are your secret weapon.
3. BONUS: In addition to working the glute medius & maximus, the BBSS also hits the adductors!

Set it up:
Barefoot is always BEST. 🦶🏻
Shin on the bench or box with the top of the foot flat and facing down and PERPENDICULAR to your front leg (trust me). 📐
Hold dumbbells at your sides.

➡️Forward movement:
Front knee is soft, brace core, big inhale, pinch shoulders together for a wide chest, neutral neck- look slightly in front of your big toe.
SLOWLY drive the knee forward to 90 degrees.

⬅️Backward movement:
Explosive exhale, push front heel into the ground until your glute wants to punch you.
SLOWLY drive hips back to start.
💬 for modifications.
liftheavy

“Health is a state of complete harmony of the body, mind, and spirit.” Yogi B.K.S. IyengarOver the past fifteen years as...
01/10/2026

“Health is a state of complete harmony of the body, mind, and spirit.”
Yogi B.K.S. Iyengar

Over the past fifteen years as a certified fitness professional,
I have had the privilege of coming alongside clients who have invited me into their journeys to overcome challenges and obstacles of every shape and size.
Always curious as to how I can better serve my clients, I became increasingly interested in the mind/body/spirit connection. I quickly became aware of how my own PTSD and emotional dysregulation has shaped my physical health, which inspired a deep dive into the fascinating neurobiology of trauma.

All forms of trauma - acute, chronic, complex, generational - simultaneously affect an individual’s emotional, psychological, physical, and spiritual dimensions.
So…I spent 45 hours of intense study to become a Certified Trauma Healing Coach, accredited by the IMPH, CMA, CPD. 💥

Address

Joliet, IL
60093

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+17736155466

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