http://profoundlyimprovinglives.com/, https://www.eventbrite.com/o/tina-musselman-16685057518, https://www.facebook.com/

The Pointe, Inc., Joliet, IL (2026)

04/19/2026

I know people are really excited about this one. May Group Push registration is open

It's time to tackle late night eating.

LIGHTS OUT: The May Evening Reset is here.
One promise. Every night

We are tackling that time of day most people struggle. Most people know that if they can correct after dinner eating they will feel better.

The goal for May: Stop eating 2 to 3 hours before bed. That is it. No overhaul. No elimination diet. No white-knuckling your way through the month.

Just one promise, kept every night, with a group of people doing it alongside you.

Pick your tier:
The Early Bird (75% of nights),
he Nightcap (90%),
Blackout (100%).

Pick your own goal. Win gift cards. Get 25% off supplements at the end.

Register: https://tinyurl.com/nhnw4s4x

04/18/2026

So... what do you do? What do dietitians do?

I had a nurse ask me that today.
If a nurse isn’t sure, there’s a good chance you might not be either.

We are trained medical professionals. We assess your symptoms, medical diagnoses, labs, and medications—through a nutrition and lifestyle lens—and integrate all of it with your goals to create a plan.

But most importantly, we help you execute.
You can have an amazing plan, but if you can’t follow it, it’s useless.

The very best part of my job? People let me into their lives—the real, day-to-day moments, both good and hard—so we can figure out what actually works and what helps them feel better.

For those with complex medical histories, it’s like peeling back the layers of an onion. But when we get to the core, the relief people experience is incredible.

So that’s what a dietitian does.
We create simple or complex plans—depending on what you need—and help you follow through.

And the best part? It’s covered by insurance.

Reach out today. Refer a friend. Share this post.
🌐 profoundlyimprovinglives.com/contact
📞 779.379.2755

04/18/2026

Two former. (And current) bariatric dietitians meet at a conference……

Congrats to
for killing it and representing our field on stage The Personalized Lifestyle Medicine Institute Chicago 2026.

If you don’t have her book yet…grab it . It’s not just about weight loss meds but how to optimize the body, appetite hormones and digestion for better overall health

04/08/2026

Yesterday I Had to Coach Myself Into the Gym

I delayed. I made dinner. I did the dishes. I checked email. I found every excuse I could.
And I still ended up doing 27 sets of weights.

Here is what no one talks about enough:
The most powerful words in your life are the ones no one else hears.

The internal dialogue — the voice (or voices) running in the background — has more influence over your behavior than almost anything external. It talks you into things. It talks you out of things. It generates stress when there are no real stressors present.

As a dietitian AND a therapist, I spend every day helping clients work WITH that voice instead of being hijacked by it. And I still have to do the same work myself.

Because this is not about willpower. It is about skill.

What finally got me to the gym yesterday:

1. My anchor phrase: "Come hell or high water, I will get it done." Flips a switch in my brain that can always figure out how to get it done.

2. Logic over motivation — tomorrow is not available because I work, today is my window.

3. Moving my body first — a few air squats before I even changed clothes. If your mind is stuck, move your body first to get it unstuck.

4. Reframing — not "30 minutes of lifting," not a hard 30 minute Peloton weight session, I had to reframe it as "3x3." Three rounds. Three exercises. That is it. I told myself "you can do 3x3, easy peezy, 3x3, you've got this 3x3."

5. Pulling from my past. The day before I had a great Peloton ride and had a productive evening. I used that memory as fuel.

Self-coaching is a skill. It is learnable. It is practicable. And it applies to far more than workouts.

Staying on your nutrition plan.
Getting that project finished.
Saying no to the late-night snack.
Making the appointment you have been avoiding.

The coach in your head is already talking. The question is: are you training that coach? If not let us help you, we are covered by most insurance. 779.379.2755

What is YOUR anchor phrase? Drop it in the comments. I would love to know.

04/08/2026

Your Inner Coach Is Your Best Asset. ANYBODY can learn to coach themselves.

04/02/2026

It's official Move It + Prove It Too has started! It's not too late to join. I will be doing it right along with you.

https://l.bttr.to/jJIj9

My goal is set - 19 days out of 30 - tracker is up and today I will move my body in an intentional way.

Give me a like or post your goal below if you joined the group push.

03/31/2026

⏰ 𝟏𝟐 𝐇𝐎𝐔𝐑𝐒 𝐋𝐄𝐅𝐓 ⏰

Register here: https://l.bttr.to/jJIj9

𝘐𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘔𝘰𝘷𝘦 𝘐𝘵 & 𝘗𝘳𝘰𝘷𝘦 𝘐𝘵 𝘛𝘰𝘰: 𝘛𝘩𝘦 𝘈𝘱𝘳𝘪𝘭 𝘎𝘳𝘰𝘶𝘱 𝘗𝘶𝘴𝘩... 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 ✨

Registration closes later at MIDNIGHT ⏳🌙

After that, doors close and we start this journey together 💪

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐤𝐧𝐨𝐰:
You've told yourself "I'll start Monday" more times than you can count 😅
You've restarted fitness goals so many times you've lost track 😩
And every time, you're starting from a little bit worse position 📉
A little more frustrated 😤
A little less confident in yourself 🥺

𝘈𝘱𝘳𝘪𝘭 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵 ❌
You have 12 hours to join a group of people who are DONE with the cycle 🔥
Who are ready to pick ONE goal and stick with it 💯
Who want to prove to themselves they can keep a promise 🤝

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐣𝐨𝐢𝐧:
✅ You pick a movement goal that actually fits YOUR life 🏃‍♀️
✅ You get a tracker that makes progress stupid-simple to see 📊
✅ You have weekly accountability check-ins with your group 💬
✅ You learn how to recover when you slip up (not IF, but WHEN) 🔄
✅ You get entered to win prizes just for showing up 🏆
✅ You finally break the start-stop cycle 🔓

🗓 𝟒-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐀𝐩𝐫𝐢𝐥 𝟏
💛 𝐎𝐧𝐥𝐲 $𝟓
⏰ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐌𝐚𝐫𝐜𝐡 𝟑𝟏 𝐚𝐭 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭

𝘞𝘩𝘢𝘵'𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬? 🤔
Fear of failing again? 𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐃𝐄𝐒𝐈𝐆𝐍𝐄𝐃 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨'𝐯𝐞 "𝐟𝐚𝐢𝐥𝐞𝐝" 𝐛𝐞𝐟𝐨𝐫𝐞 💥
Think you don't have time? 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚 𝟐𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐨𝐩𝐭𝐢𝐨𝐧 ⏱️
Waiting for "next month"? 𝐍𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡 𝐲𝐨𝐮'𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐞𝐱𝐜𝐮𝐬𝐞 👀

𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 12 𝘩𝘰𝘶𝘳𝘴 🔥
𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐀𝐩𝐫𝐢𝐥 𝐬𝐥𝐢𝐩 𝐚𝐰𝐚𝐲 🍃

Register here: https://l.bttr.to/jJIj9

See you on the inside 💪

03/31/2026

Register here: https://l.bttr.to/jJIj9

🗓 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐫𝐮𝐧𝐬 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐀𝐩𝐫𝐢𝐥 𝟏𝐬𝐭
💛 𝐂𝐨𝐬𝐭 $𝟓
⏰ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐌𝐚𝐫𝐜𝐡 𝟑𝟏𝐬𝐭 𝐚𝐭 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭

𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘮𝘰𝘯𝘵𝘩 𝘴𝘭𝘪𝘱 𝘢𝘸𝘢𝘺.
𝐉𝐨𝐢𝐧 𝐮𝐬 — 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐀𝐩𝐫𝐢𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.

03/29/2026

𝘐𝘧 𝘺𝘰𝘶 𝘬𝘦𝘦𝘱 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘰𝘧𝘧, 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘪𝘴𝘯’𝘵 𝘺𝘰𝘶—𝘪𝘵’𝘴 𝘵𝘩𝘦 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘪𝘭𝘪𝘵𝘺.

Join 𝐌𝐨𝐯𝐞 𝐈𝐭 & 𝐏𝐫𝐨𝐯𝐞 𝐈𝐭 𝐓𝐨𝐨: 𝐓𝐡𝐞 𝐀𝐩𝐫𝐢𝐥 𝐆𝐫𝐨𝐮𝐩 𝐏𝐮𝐬𝐡 and let’s do it right this April.

🗓 4-week program starting April 1
💛 Only $5
⏰ Registration closes March 31 at midnight

👉 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧.

Register here: https://l.bttr.to/jJIj9

03/26/2026

Register here: https://l.bttr.to/jJIj9

𝘠𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘴𝘵𝘳𝘰𝘯𝘨 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺… 𝘢𝘯𝘥 𝘣𝘺 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺, 𝘪𝘵’𝘴 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘢𝘱𝘢𝘳𝘵.

You’ve restarted fitness goals more times than you can count.
The negative self-talk is exhausting.
And somehow, each restart feels harder than the last.

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐮𝐥𝐭. 🤍

Here’s what changed everything for me:
My best fitness month last year was May. 𝘞𝘩𝘺? 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲.
I joined a program with my neighbor. Come hell or high water, I was getting that t-shirt.

📚 Research backs this up. James Clear (Atomic Habits) shows that 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐩𝐫𝐞𝐝𝐢𝐜𝐭𝐨𝐫𝐬 𝐨𝐟 𝐟𝐨𝐥𝐥𝐨𝐰-𝐭𝐡𝐫𝐨𝐮𝐠𝐡.

𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘏𝘢𝘳𝘥 75.
𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘞𝘩𝘰𝘭𝘦30.
𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘨𝘰𝘪𝘯𝘨 𝘦𝘹𝘵𝘳𝘦𝘮𝘦 𝘢𝘯𝘥 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘰𝘶𝘵. 🚫

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐎𝐍𝐄 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐠𝐨𝐚𝐥 — 𝐚𝐧𝐝 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐩𝐫𝐢𝐥.

💪 𝐏𝐢𝐜𝐤 𝐘𝐨𝐮𝐫 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐆𝐨𝐚𝐥/𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐭:
• 𝐓𝐡𝐞 𝐒𝐭𝐚𝐫𝐭𝐞𝐫: 8 days out of the month (26% of the month)
• 𝐓𝐡𝐞 𝐁𝐮𝐢𝐥𝐝𝐞𝐫: 15 days out of the month (50% of the month)
• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞: 22 days out of the month (75% of the time)
• 𝐂𝐮𝐬𝐭𝐨𝐦 𝐠𝐨𝐚𝐥 if you’re already consistent, choose how many days you want to commit to in April

✨ 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭:
✓ Printable tracker to celebrate daily wins
✓ Group accountability check-ins
✓ Support when you slip up (not if — when)

🎁 𝐏𝐫𝐢𝐳𝐞𝐬:
• 100% completion: Entry to win one of THREE $50 gift cards (Target or Amazon)
• 75–99% completion: Entry to win one of THREE free entries into the next group accountability

The real prize?
𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐚 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭.
𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭-𝐬𝐭𝐨𝐩 𝐜𝐲𝐜𝐥𝐞 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝. 🔁➡️✅

𝘉𝘶𝘪𝘭𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘦𝘢𝘤𝘩 𝘮𝘰𝘯𝘵𝘩.

🗓 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐫𝐮𝐧𝐬 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐀𝐩𝐫𝐢𝐥 𝟏𝐬𝐭
💛 𝐂𝐨𝐬𝐭 $𝟓
⏰ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐌𝐚𝐫𝐜𝐡 𝟑𝟏𝐬𝐭 𝐚𝐭 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭

𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘮𝘰𝘯𝘵𝘩 𝘴𝘭𝘪𝘱 𝘢𝘸𝘢𝘺.
𝐉𝐨𝐢𝐧 𝐮𝐬 — 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐀𝐩𝐫𝐢𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.

03/22/2026

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘒𝘌𝘌𝘗 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘨𝘰𝘢𝘭𝘴? 𝐌𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐭𝐚𝐧𝐠𝐢𝐛𝐥𝐞. 📋✅

Print out a workout tracker. Put it on your fridge. Check those boxes.

There's something powerful about seeing your progress on paper.

𝐈𝐭'𝐬 𝐩𝐫𝐨𝐨𝐟. 𝐈𝐭'𝐬 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. 𝐈𝐭'𝐬 𝐚 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐤𝐞𝐩𝐭.

Drop a 🙌 if you're ready to make your goals more than just a thought!

𝘊𝘰𝘮𝘮𝘦𝘯𝘵 "𝘛𝘙𝘈𝘊𝘒𝘌𝘙" 𝘢𝘯𝘥 𝘐'𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘢𝘯𝘯𝘶𝘢𝘭 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘳𝘢𝘤𝘬𝘦𝘳!

The Pointe, Inc.

04/19/2026

04/18/2026

04/18/2026

04/08/2026

04/08/2026

04/02/2026

03/31/2026

03/31/2026

03/29/2026

03/26/2026

03/22/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category