The Pointe, Inc.

01/16/2026

From my audiobook this am. Tim Ferriss

Shay Carl lost 100 lbs. (before 2016 when the book was written)

"Ultimately it was the simple that worked (eat more vegetables), he didn't need sophisticated answers. They were right in front of him the whole time."

How many hours do you spent going down rabbit holes of different diets, is this better or that, looking for the perfect lunchbox or water bottle?

Peel back all the layers of complexity, practice the simple first. This is the foundation of Health Without Overwhelm. The magic is nowhere but inside of yourself.

01/10/2026

𝐎𝐮𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐨𝐥𝐝, 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐧𝐞𝐰 💪✨

Wrapping up 2025 with gratitude for every workout logged — and stepping into 2026 ready to keep building strength, consistency, and momentum.

These pages may be personal, but the message is for everyone: 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩, 𝐨𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞.

𝘕𝘦𝘸 𝘺𝘦𝘢𝘳, 𝘧𝘳𝘦𝘴𝘩 𝘱𝘢𝘨𝘦𝘴, 𝘴𝘩𝘢𝘳𝘦𝘥 𝘨𝘰𝘢𝘭𝘴. 𝘓𝘦𝘵’𝘴 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. 🏋️‍♀️📓

01/09/2026

𝐖𝐡𝐚𝐭 𝐚 𝐲𝐞𝐚𝐫!

In 2025, we welcomed 𝟑𝟔𝟗 𝐧𝐞𝐰 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 to The Pointe family and completed 𝟏,𝟕𝟓𝟒 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬.

We expanded our expertise with 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘥𝘢𝘱𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, contracted with 2 𝘐𝘯𝘥𝘪𝘢𝘯𝘢 𝘩𝘰𝘴𝘱𝘪𝘵𝘢𝘭𝘴, and grew our team to 4 𝘥𝘪𝘦𝘵𝘪𝘵𝘪𝘢𝘯𝘴 𝘱𝘭𝘶𝘴 𝘰𝘶𝘳 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘥𝘮𝘪𝘯 𝘢𝘴𝘴𝘪𝘴𝘵𝘢𝘯𝘵, 𝘏𝘰𝘭𝘭𝘺.

We're not just tracking numbers—we're celebrating real people making real changes in their health.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐫𝐮𝐬𝐭𝐢𝐧𝐠 𝐮𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐖𝐞 𝐜𝐚𝐧'𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝟐𝟎𝟐𝟔 𝐛𝐫𝐢𝐧𝐠𝐬! 🎉

01/04/2026

𝐓𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐨𝐧’𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐞𝐱𝐭𝐫𝐚 𝐬𝐞𝐫𝐯𝐢𝐧𝐠𝐬 —
𝐭𝐡𝐞𝐲’𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝐥𝐚𝐮𝐠𝐡𝐭𝐞𝐫, 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.

Food can be part of the holidays without being the center of it.
𝘊𝘩𝘰𝘰𝘴𝘦 𝘫𝘰𝘺 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘵𝘦𝘢𝘭 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸’𝘴 𝘦𝘯𝘦𝘳𝘨𝘺. 🎄✨

12/31/2025

If this season feels harder, it’s not because you’re doing something wrong.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬.

𝘎𝘦𝘯𝘵𝘭𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘧𝘦𝘸𝘦𝘳 𝘷𝘪𝘴𝘶𝘢𝘭 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘢 𝘳𝘦𝘢𝘭 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 — without adding more to your plate. 💛

12/29/2025

Energy isn’t lost in one moment — it’s chipped away all season long.
𝐒𝐮𝐠𝐚𝐫𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐩𝐨𝐨𝐫 𝐬𝐥𝐞𝐞𝐩 𝐝𝐨 𝐦𝐨𝐫𝐞 𝐝𝐚𝐦𝐚𝐠𝐞 𝐭𝐡𝐚𝐧 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐞.

𝘊𝘩𝘰𝘰𝘴𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺.
Your body will thank you. 🎄😴

12/28/2025

If you’ve worked with us at The Pointe and found yourself feeling a little more supported, a little less overwhelmed, or more confident in your health… thank you. Truly.

If you’re open to it, one of the most meaningful ways you can support our small practice is by leaving a Google review. Your words help other busy, overwhelmed adults find care that actually feels doable and human.

It takes about 60 seconds, but it makes a lasting impact for our team and the people who haven’t found us yet.

👉 https://g.page/r/CYYG7OQSHnn_EAI/review

We read every review, we appreciate every one, and we’re grateful you’re here.

— Tina & The Pointe Team

Post a review to our profile on Google

12/27/2025

Many of us grew up watching the holidays revolve around doing 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 — and then needing days to recover after.
That level of burnout became normal.

It doesn’t have to be your tradition.
𝐄𝐧𝐞𝐫𝐠𝐲, 𝐫𝐞𝐬𝐭, 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧. ✨

12/25/2025

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐫𝐧 𝐲𝐨𝐮𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐣𝐨𝐲 𝐛𝐲 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐢𝐭.
You can enjoy the food, be present, 𝘢𝘯𝘥 wake up feeling good the next day.

Energy comes from intention — not restriction.
𝘈𝘯𝘥 𝘴𝘮𝘢𝘭𝘭 𝘴𝘩𝘪𝘧𝘵𝘴 𝘮𝘢𝘬𝘦 𝘢 𝘣𝘪𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.

✨ 𝐁𝐮𝐬𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 ≠ 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐬𝐞𝐚𝐬𝐨𝐧.

12/15/2025

“𝐈’𝐥𝐥 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.”
𝘚𝘰𝘶𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳?

Waiting keeps you stuck — and January doesn’t magically make habits easier.

This class is about building momentum 𝘣𝘦𝘧𝘰𝘳𝘦 the new year with realistic, flexible habits that actually fit real life.

𝐍𝐨 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧. 𝐍𝐨 𝐫𝐞𝐬𝐞𝐭𝐬. 𝐉𝐮𝐬𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠 𝐥𝐚𝐭𝐞𝐫.

⭐ Donation-based (pay what you can)
💛 All proceeds go to Northern Illinois Food Pantry
🤍 The Pointe matches 50% of donations

📅 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟔 | 𝟕–𝟖 𝐏𝐌

𝘚𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵 + 𝘴𝘩𝘢𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯.
https://www.eventbrite.com/e/january-starts-now-small-actions-that-keep-you-from-starting-over-again-tickets-1971850493908?aff=erelexpmlt

12/07/2025

See you tonight at 6PM for The Energy Equation: Staying Energized Through the Holidays!!!

12/07/2025

Feeling the holiday overwhelm creeping in? 🎄✨
Before the season sweeps you into stress, exhaustion, and sleepless nights, give yourself the gift of 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐜𝐤𝐞𝐝 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤.

This 𝘧𝘳𝘦𝘦, 𝘥𝘰𝘯𝘢𝘵𝘪𝘰𝘯-𝘣𝘢𝘴𝘦𝘥 class will help you:
✨ Protect your emotional energy
✨ Improve sleep quality (without needing more hours)
✨ Stay steady, calm, and present
✨ Manage stress in 60 seconds or less
✨ Avoid the burnout that hits so many by December

This isn’t about doing more —
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐚𝐠𝐚𝐢𝐧.

💛 𝘗𝘢𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯.
100% of proceeds go to the 𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐈𝐥𝐥𝐢𝐧𝐨𝐢𝐬 𝐅𝐨𝐨𝐝 𝐏𝐚𝐧𝐭𝐫𝐲

𝐓𝐡𝐞 𝐏𝐨𝐢𝐧𝐭𝐞 𝐰𝐢𝐥𝐥 𝐦𝐚𝐭𝐜𝐡 𝟓𝟎% 𝐨𝐟 𝐚𝐥𝐥 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬.

📅 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟕 | 𝟔–𝟕 𝐏𝐌

Limited to 100 attendees — save your spot and please share this event to help support more families in need. 🫶✨ https://www.eventbrite.com/e/the-energy-equation-staying-energized-through-the-holidays-tickets-1971847616301?aff=erelexpmlt