The Pointe, Inc.

02/16/2026

𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝. 💪🧠

It’s not just a catchy phrase—it’s backed by science.

When my mind gets stuck, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘨𝘦𝘵𝘴 𝘪𝘵 𝘨𝘰𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯. 🚶‍♀️⚡

𝐅𝐨𝐜𝐮𝐬 𝐫𝐞𝐭𝐮𝐫𝐧𝐬. 🎯
𝐄𝐧𝐞𝐫𝐠𝐲 𝐜𝐨𝐦𝐞𝐬 𝐛𝐚𝐜𝐤. 🔋
𝐓𝐡𝐞 𝐟𝐨𝐠 𝐥𝐢𝐟𝐭𝐬. 🌤️

This winter, instead of waiting for motivation… I’m generating 𝘔𝘖𝘔𝘌𝘕𝘛𝘜𝘔. 🔥🚀

𝘞𝘩𝘢𝘵’𝘴 𝘰𝘯𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶’𝘳𝘦 𝘮𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰𝘥𝘢𝘺? 𝘋𝘳𝘰𝘱 𝘪𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴! 🏃‍♂️🧘‍♀️🏋️‍♀️

02/15/2026

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 🤔: 𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐝𝐢𝐝 𝐲𝐨𝐮 "𝐬𝐭𝐚𝐫𝐭 𝐨𝐯𝐞𝐫" 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫?

If the answer makes you uncomfortable… 😬 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶. 💛

𝐅𝐑𝐄𝐄 𝐋𝐈𝐕𝐄 𝐂𝐋𝐀𝐒𝐒 🎥✨
"𝘕𝘦𝘸 𝘠𝘦𝘢𝘳, 𝘚𝘢𝘮𝘦 𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘦? 5-𝘚𝘵𝘦𝘱 𝘍𝘳𝘢𝘮𝘦𝘸𝘰𝘳𝘬 𝘵𝘰 𝘍𝘐𝘕𝘈𝘓𝘓𝘠 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩" 💪🔥

🗓 February 21, 2026
⏰ 12:30 PM
💻 Virtual
🔗 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator

𝘚𝘵𝘰𝘱 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘷𝘦𝘳. 🚫
𝘚𝘵𝘢𝘳𝘵 𝘩𝘦𝘳𝘦. ✅

02/14/2026

Raise your hand if this sounds familiar:
✋ Made a promise to yourself
✋ Broke it within 2 weeks
✋ Told yourself you're "lazy" or you "self-sabotage"
✋ Decided you'll try again Monday

𝘏𝘦𝘳𝘦'𝘴 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩:
𝘠𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮. 𝘠𝘰𝘶𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘴. 💡

𝐈'𝐦 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐚 𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐤𝐞𝐞𝐩 𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟—𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐦𝐞𝐬𝐬𝐲. 🔥✨

📅 February 21, 2026
⏰ 12:30 PM
💻 Virtual
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫: https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator

02/11/2026

𝐇𝐨𝐰'𝐬 𝐭𝐡𝐚𝐭 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫'𝐬 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐠𝐨𝐢𝐧𝐠? 🎯✨

If you've already broken it… 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦. 🤍

The problem isn't that you slipped up.

𝐈𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐀𝐅𝐓𝐄𝐑 𝐭𝐡𝐞 𝐬𝐥𝐢𝐩-𝐮𝐩:
❌ Beat yourself up 😣
❌ Threw in the towel 🏳️
❌ Decided to "start over Monday" 📅

Every time you start over, 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 4 𝘴𝘵𝘦𝘱𝘴 𝘉𝘌𝘏𝘐𝘕𝘋. ⏪

𝐉𝐨𝐢𝐧 𝐦𝐲 𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝟓-𝐬𝐭𝐞𝐩 𝐟𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞 🔁

"𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐒𝐚𝐦𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞?"
📅 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟏, 𝟐𝟎𝟐𝟔
⏰ 𝟏𝟐:𝟑𝟎 𝐏𝐌
💻 𝐕𝐢𝐫𝐭𝐮𝐚𝐥

🔗 𝘚𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵 𝘩𝘦𝘳𝘦: https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator&fbclid=IwY2xjawP5gVlleHRuA2FlbQIxMABicmlkETFqYUtkVTFDZ0h1Rnk0NlNac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvgbPS-VMjkICm9D31DQhBVR2wUPEjPhUhk04L7IzmSm8JH3Uwq3WghrIV2I_aem_wmVlqE1OkbJTqyuDE7snBg

02/10/2026

Free Yoga Monday Mornings at The Arboretum!

Laura is a wonderful counselor and owner of Laura Listens. Every Monday she offers a free yoga class in Lisle. It is well worth it to give it a try if you can.

https://mortonarb.org/explore/activities/adult-programs/kundalini-yoga/ #!

02/07/2026

Today is the last day to register for Move It And Prove It. It is free, every reason to not join, has been eliminated.

Tomorrow we kick off Move It & Prove It — and the doors close tonight.

If you’re tired of starting over… tired of feeling frustrated… tired of waiting for motivation to magically appear — this is your moment. 🔥

You don’t need a huge overhaul. You need accountability, a clear plan, and a group moving in the same direction.
Pick your goal. Show up. Build momentum. 🚀

Another month will pass whether you join or not. The question is: will you be in the same place, or proud you started?

Join Today: https://l.bttr.to/jJIj9

02/06/2026

𝐁𝐞 𝐡𝐨𝐧𝐞𝐬𝐭—𝐡𝐨𝐰’𝐬 𝐭𝐡𝐚𝐭 𝟐𝟎𝟐𝟔 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐮𝐩? 👀

If you’re already feeling 𝘴𝘵𝘶𝘤𝘬, 𝘣𝘶𝘳𝘯𝘦𝘥 𝘰𝘶𝘵, 𝘰𝘳 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐟𝐚𝐢𝐥𝐢𝐧𝐠. The real issue is 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐬𝐥𝐢𝐩-𝐮𝐩.

That’s exactly what we’ll tackle in my 𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 𝐅𝐞𝐛 𝟐𝟏.

I’ll walk you through the same 𝟓-𝐬𝐭𝐞𝐩 𝐟𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 I’ve used for 22 𝘺𝘦𝘢𝘳𝘴 to help clients finally 𝐠𝐚𝐢𝐧 𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡—𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.

𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐚 𝐫𝐞𝐩𝐞𝐚𝐭.

👉 𝘚𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵. https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator

02/06/2026

My mistake is your win. I accidentally said the February Group Challenge MOVE IT AND PROVE IT was free in an email 2 days ago.

It is now FREE. All barriers and objections you may have had have been removed. Don't think, just join.

When I get stuck on a decision about anything in life, I ask myself.

What is the worst case scenario - I fall short and don't enroll again. I tried, it wasn't for me.
What is the best case scenario - I actually keep the commitment I chose, I am proud of my efforts, I won a $50 amazon gift card, I have momentum going into March

Better yet, this is open to the public, anybody can join. Ask your friends, coworkers and family members. The more people who participate the better the challenge and more accountability for you.

_________________________________________

Registration for Move It & Prove It closes in 24 hours — and this is your last chance to get in.
If you’ve been stuck in the cycle of “I’ll start Monday”… this is your Monday. 💪
This isn’t about perfection. It’s about choosing ONE movement goal, showing up consistently, and proving to yourself that you can keep a promise.
✨ Simple tracking
✨ Group accountability
✨ Support when life gets messy
✨ Prizes just for participating

$0. Just your commitment.

Don’t sit this one out and wish you had joined. Your future self will thank you.

👉 Join before midnight tomorrow:

Practice management for wellness professionals

02/05/2026

I'm going to be honest: I'm a BIG BABY when it comes to working out in bad weather. ❄️🙈

When temps drop below 25, I don't care how sad my dogs look at me—I am NOT going outside.

But here's what I've learned: 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐦𝐞𝐚𝐧𝐬 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬, 𝐧𝐨𝐭 𝐞𝐱𝐜𝐮𝐬𝐞𝐬.

This week on the blog, I'm sharing my 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐢𝐧𝐝𝐨𝐨𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩 𝐦𝐞 𝐠𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐰𝐢𝐧𝐭𝐞𝐫 𝐥𝐨𝐧𝐠 (𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘪𝘣𝘦𝘳𝘯𝘢𝘵𝘦). https://profoundlyimprovinglives.com/dont-let-winter-weather-derail-your-movement-goals/

𝘉𝘖𝘕𝘜𝘚: 𝘎𝘦𝘵 𝘢 60-𝘥𝘢𝘺 𝘍𝘙𝘌𝘌 𝘵𝘳𝘪𝘢𝘭 𝘵𝘰 𝘵𝘩𝘦 𝘗𝘦𝘭𝘰𝘵𝘰𝘯 𝘈𝘱𝘱: 𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/47𝘷𝘶5𝘣𝘹3

Full transparency, I get NO incentives for sharing this. I just genuinely love it!

02/03/2026

High protein is everywhere and no surprise companies and big business are getting on board, trying to get you spend more money and eat there more often.

Here's what you need to know.

- There have always been high protein options around you, it was just called something different before. For example Chipotle's 'double meat' option is now called their 'high protein menu.'

- Protein is a calorie, it provides energy. Protein foods are not 'free foods.' If you add protein without taking something else away you are adding more calories to the meal which can stall or stop weight loss goals. I see so many frustrated people putting forth effort but missing the bigger picture to get results.

- If you are going to add protein, add it strategically. A better question to ask yourself is "If I am increasing protein, what am I going to take away?" In the case of Chipotle, are you going to skip the shells, rice, leave the cheese off or skip the guacamole or sour cream.

02/02/2026

Protein is everywhere, I get questions every session.

The piece of the conversation most people are missing.

01/30/2026

🏃‍♀️ NEW: MOVE IT + PROVE IT February Challenge 🏃‍♂️

Here's what I learned: My BEST fitness month last year? May. Not because I suddenly got motivated. Because I joined a challenge at the gym with my neighbor. Come hell or high water, I was earning that shirt. And I did.

That's the power of accountability. That's what research shows works. And that's why I'm launching:

MOVE IT & PROVE IT
4 Weeks | Your Choice of Goal | Real Prizes | Group Accountability
This isn't about going extreme and burning out.
This is about picking ONE sustainable goal and actually sticking with it beyond February.

✨ Pick YOUR movement goal:

20 min, 5x/week (The Starter)
30 min, 5x/week (The Builder)
60 min, 3x/week (The Powerhouse)
Already consistent? Level up with your own goal!

🎁 PRIZES:

100% completion? Win one of FOUR $50 gift cards
75-99%? Win free entry to next program

Program starts February 8th
Register athttps://l.bttr.to/jJIj9

Let's prove what you're capable of. 💪

Practice management for wellness professionals