Musselman Bariatrics

Musselman Bariatrics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Musselman Bariatrics, Health & Wellness Website, Joliet, IL.

02/16/2026

๐Œ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐. ๐Ÿ’ช๐Ÿง 

Itโ€™s not just a catchy phraseโ€”itโ€™s backed by science.

When my mind gets stuck, ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜จ๐˜ฆ๐˜ต๐˜ด ๐˜ช๐˜ต ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ. ๐Ÿšถโ€โ™€๏ธโšก

๐…๐จ๐œ๐ฎ๐ฌ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ฌ. ๐ŸŽฏ
๐„๐ง๐ž๐ซ๐ ๐ฒ ๐œ๐จ๐ฆ๐ž๐ฌ ๐›๐š๐œ๐ค. ๐Ÿ”‹
๐“๐ก๐ž ๐Ÿ๐จ๐  ๐ฅ๐ข๐Ÿ๐ญ๐ฌ. ๐ŸŒค๏ธ

This winter, instead of waiting for motivationโ€ฆ Iโ€™m generating ๐˜”๐˜–๐˜”๐˜Œ๐˜•๐˜›๐˜œ๐˜”. ๐Ÿ”ฅ๐Ÿš€

๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ? ๐˜‹๐˜ณ๐˜ฐ๐˜ฑ ๐˜ช๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด! ๐Ÿƒโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐Ÿค”: ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐๐ข๐ ๐ฒ๐จ๐ฎ "๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐ฏ๐ž๐ซ" ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฅ๐š๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ?If the answer makes you uncomfortableโ€ฆ ๐Ÿ˜ฌ ๐˜ต๐˜ฉ๐˜ช๐˜ด...
02/15/2026

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐Ÿค”: ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐๐ข๐ ๐ฒ๐จ๐ฎ "๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐ฏ๐ž๐ซ" ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฅ๐š๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ?

If the answer makes you uncomfortableโ€ฆ ๐Ÿ˜ฌ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ. ๐Ÿ’›

๐…๐‘๐„๐„ ๐‹๐ˆ๐•๐„ ๐‚๐‹๐€๐’๐’ ๐ŸŽฅโœจ
"๐˜•๐˜ฆ๐˜ธ ๐˜ ๐˜ฆ๐˜ข๐˜ณ, ๐˜š๐˜ข๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ? 5-๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฐ ๐˜๐˜๐˜•๐˜ˆ๐˜“๐˜“๐˜  ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ" ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ—“ February 21, 2026
โฐ 12:30 PM
๐Ÿ’ป Virtual
๐Ÿ”— ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator

๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ. ๐Ÿšซ
๐˜š๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ. โœ…

02/14/2026

Raise your hand if this sounds familiar:
โœ‹ Made a promise to yourself
โœ‹ Broke it within 2 weeks
โœ‹ Told yourself you're "lazy" or you "self-sabotage"
โœ‹ Decided you'll try again Monday

๐˜๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ:
๐˜ ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ช๐˜ด. ๐Ÿ’ก

๐ˆ'๐ฆ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐š ๐…๐‘๐„๐„ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ค๐ž๐ž๐ฉ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€”๐ž๐ฏ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ ๐ž๐ญ๐ฌ ๐ฆ๐ž๐ฌ๐ฌ๐ฒ. ๐Ÿ”ฅโœจ

๐Ÿ“… February 21, 2026
โฐ 12:30 PM
๐Ÿ’ป Virtual
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ: https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator

๐‡๐จ๐ฐ'๐ฌ ๐ญ๐ก๐š๐ญ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ'๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ ๐จ๐ข๐ง๐ ? ๐ŸŽฏโœจIf you've already broken itโ€ฆ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ. ๐ŸคThe problem isn't that you sli...
02/11/2026

๐‡๐จ๐ฐ'๐ฌ ๐ญ๐ก๐š๐ญ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ'๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ ๐จ๐ข๐ง๐ ? ๐ŸŽฏโœจ

If you've already broken itโ€ฆ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ. ๐Ÿค

The problem isn't that you slipped up.

๐ˆ๐ญ'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐ข๐ ๐€๐…๐“๐„๐‘ ๐ญ๐ก๐ž ๐ฌ๐ฅ๐ข๐ฉ-๐ฎ๐ฉ:
โŒ Beat yourself up ๐Ÿ˜ฃ
โŒ Threw in the towel ๐Ÿณ๏ธ
โŒ Decided to "start over Monday" ๐Ÿ“…

Every time you start over, ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ 4 ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ด ๐˜‰๐˜Œ๐˜๐˜๐˜•๐˜‹. โช

๐‰๐จ๐ข๐ง ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ“-๐ฌ๐ญ๐ž๐ฉ ๐Ÿ๐ซ๐š๐ฆ๐ž๐ฐ๐จ๐ซ๐ค ๐ญ๐จ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐œ๐ฒ๐œ๐ฅ๐ž ๐Ÿ”

"๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐’๐š๐ฆ๐ž ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž?"
๐Ÿ“… ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โฐ ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ’ป ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ

๐Ÿ”— ๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ: https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator&fbclid=IwY2xjawP5gVlleHRuA2FlbQIxMABicmlkETFqYUtkVTFDZ0h1Rnk0NlNac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvgbPS-VMjkICm9D31DQhBVR2wUPEjPhUhk04L7IzmSm8JH3Uwq3WghrIV2I_aem_wmVlqE1OkbJTqyuDE7snBg

02/06/2026

๐๐ž ๐ก๐จ๐ง๐ž๐ฌ๐ญโ€”๐ก๐จ๐ฐโ€™๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฎ๐ฉ? ๐Ÿ‘€

If youโ€™re already feeling ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ, ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต, ๐˜ฐ๐˜ณ ๐˜ง๐˜ณ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ, ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ข๐ง๐ . The real issue is ๐ฐ๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฌ๐ฅ๐ข๐ฉ-๐ฎ๐ฉ.

Thatโ€™s exactly what weโ€™ll tackle in my ๐…๐‘๐„๐„ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐…๐ž๐› ๐Ÿ๐Ÿ.

Iโ€™ll walk you through the same ๐Ÿ“-๐ฌ๐ญ๐ž๐ฉ ๐Ÿ๐ซ๐š๐ฆ๐ž๐ฐ๐จ๐ซ๐ค Iโ€™ve used for 22 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด to help clients finally ๐ ๐š๐ข๐ง ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐กโ€”๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ.

๐“๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐š ๐ซ๐ž๐ฉ๐ž๐š๐ญ.

๐Ÿ‘‰ ๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต. https://www.eventbrite.com/e/new-year-same-struggle-5-step-framework-to-finally-improve-your-health-tickets-1981343995226?aff=oddtdtcreator

I'm going to be honest: I'm a BIG BABY when it comes to working out in bad weather. โ„๏ธ๐Ÿ™ˆWhen temps drop below 25, I don't...
02/05/2026

I'm going to be honest: I'm a BIG BABY when it comes to working out in bad weather. โ„๏ธ๐Ÿ™ˆ

When temps drop below 25, I don't care how sad my dogs look at meโ€”I am NOT going outside.

But here's what I've learned: ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฆ๐ž๐š๐ง๐ฌ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐š๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž๐ฌ, ๐ง๐จ๐ญ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ.

This week on the blog, I'm sharing my ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ข๐ง๐๐จ๐จ๐ซ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ ๐ฆ๐ž ๐ ๐จ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐ฅ๐จ๐ง๐  (๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ฆ). https://profoundlyimprovinglives.com/dont-let-winter-weather-derail-your-movement-goals/

๐˜‰๐˜–๐˜•๐˜œ๐˜š: ๐˜Ž๐˜ฆ๐˜ต ๐˜ข 60-๐˜ฅ๐˜ข๐˜บ ๐˜๐˜™๐˜Œ๐˜Œ ๐˜ต๐˜ณ๐˜ช๐˜ข๐˜ญ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ฆ๐˜ญ๐˜ฐ๐˜ต๐˜ฐ๐˜ฏ ๐˜ˆ๐˜ฑ๐˜ฑ: ๐˜ฉ๐˜ต๐˜ต๐˜ฑ๐˜ด://๐˜ต๐˜ช๐˜ฏ๐˜บ๐˜ถ๐˜ณ๐˜ญ.๐˜ค๐˜ฐ๐˜ฎ/47๐˜ท๐˜ถ5๐˜ฃ๐˜น3

Full transparency, I get NO incentives for sharing this. I just genuinely love it!

02/03/2026

High protein is everywhere and no surprise companies and big business are getting on board, trying to get you spend more money and eat there more often.

Here's what you need to know.

- There have always been high protein options around you, it was just called something different before. For example Chipotle's 'double meat' option is now called their 'high protein menu.'

- Protein is a calorie, it provides energy. Too often I have seen people hit a plateau after WLS, or even regain weight, because they are trying to get protein in everywhere without monitoring calories. If you add protein without taking something else away you are adding more calories to the meal which can stall or stop weight loss goals.

- If you are going to add protein, add it strategically. A better question to ask yourself is "If I am increasing protein, what am I going to take away?" In the case of Chipotle, are you going to skip the shells, rice, leave the cheese off or skip the guacamole or sour cream.

๐— ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ง๐—ฒ๐—ฎ๐—บ!We are here to serve you. If you thought great health and wellness were out of reach, think again! ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฏ...
01/28/2026

๐— ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ง๐—ฒ๐—ฎ๐—บ!

We are here to serve you. If you thought great health and wellness were out of reach, think again! ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ฏ๐˜ช๐˜ฆ๐˜ด ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ข๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ $๐Ÿฌ ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ฅ๐™ค๐™˜๐™ ๐™š๐™ฉ.

๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐˜‚๐˜€:
๐ŸŒ profoundlyimprovinglives.com/contact
๐Ÿ“ž 779.379.2755

Each of us has over ๐Ÿฎ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ in this field and is committed to bringing you the ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ค๐˜ข๐˜ณ๐˜ฆ.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž.Most people go all in, "๐˜ ๐˜ข๐˜ฎ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ" only to fall short a few months later....
01/26/2026

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž.

Most people go all in, "๐˜ ๐˜ข๐˜ฎ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ" only to fall short a few months later. They find themselves ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐š๐ข๐ง.

True progress is the ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ช๐˜ท๐˜ฐ๐˜ต ๐˜ฃ๐˜ถ๐˜ต ๐˜ง๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ.

Did I hit my target last year..... not necessarily. But looking back, wow, 2025 ๐˜ธ๐˜ข๐˜ด ๐˜ฅ๐˜ข๐˜ฎ๐˜ฏ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ. ๐ˆ ๐š๐ฆ ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ˆ ๐ฌ๐ก๐จ๐ฐ๐ž๐ ๐ฎ๐ฉ.

If you're a current client exploring ๐†๐‹๐-๐Ÿ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ or ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, we've got something special for you. Our ...
01/22/2026

If you're a current client exploring ๐†๐‹๐-๐Ÿ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ or ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, we've got something special for you.

Our new ๐†๐‹๐-๐Ÿ/๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ includes a ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜—๐˜‹๐˜ ๐˜ฎ๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ญ, 90 ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฐ๐˜ง ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต to keep you on track, a 1400-๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ถ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ, and an ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ for real-life situations.

The best part? It's included at ๐ง๐จ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ฌ๐ญ for The Pointe clients.

๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏโ€”๐˜ช๐˜ต'๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต, ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ.

๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐˜‚๐˜€:
๐ŸŒ profoundlyimprovinglives.com/contact
๐Ÿ“ž 779.379.2755

๐Ÿฅ Healthcare shouldnโ€™t be complicated or expensive.At The Pointe, weโ€™re in-network with ๐๐‚๐๐’ ๐๐๐Ž, ๐”๐ง๐ข๐ญ๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž, and...
01/17/2026

๐Ÿฅ Healthcare shouldnโ€™t be complicated or expensive.

At The Pointe, weโ€™re in-network with ๐๐‚๐๐’ ๐๐๐Ž, ๐”๐ง๐ข๐ญ๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž, and ๐’๐ข๐ฅ๐ฏ๐ž๐ซ ๐‚๐ซ๐จ๐ฌ๐ฌ ๐‡๐Œ๐Ž โ€” and thanks to the ๐€๐Ÿ๐Ÿ๐จ๐ซ๐๐š๐›๐ฅ๐ž ๐‚๐š๐ซ๐ž ๐€๐œ๐ญ, ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฑ๐˜ข๐˜บ $0 ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฐ๐˜ค๐˜ฌ๐˜ฆ๐˜ต ๐Ÿ’ธ

Yes, you read that right: ๐™๐„๐‘๐Ž ๐๐จ๐ฅ๐ฅ๐š๐ซ๐ฌ. ๐ŸŽ‰

Plus, our ๐Ÿ๐ŸŽ๐ŸŽ% ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐จ๐๐ž๐ฅ means
๐Ÿš— No commute
๐Ÿช‘ No waiting rooms
โฐ Appointments that actually fit your life

Daytime when the kids are at school? ๐Ÿ‘ง๐Ÿ“š
Evening after work? ๐ŸŒ™๐Ÿ’ผ
Weekend? ๐Ÿ“…

๐˜ž๐˜ฆโ€™๐˜ท๐˜ฆ ๐˜จ๐˜ฐ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ.
๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐œ๐š๐ซ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ซ๐ž๐š๐ซ๐ซ๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฅ๐ข๐Ÿ๐ž โœจ

๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐˜‚๐˜€:
๐ŸŒ profoundlyimprovinglives.com/contact
๐Ÿ“ž 779.379.2755

01/16/2026

From my audiobook this am.

Shay Carl lost 100 lbs. (before 2016 when the book was written)

"Ultimately it was the simple that worked (eat more vegetables), he didn't need sophisticated answers. They were right in front of him the whole time."

How many hours do you spent going down rabbit holes of different diets, is this better or that, looking for the perfect lunchbox or water bottle?

Peel back all the layers of complexity, practice the simple first. This is the foundation of Health Without Overwhelm. The magic is nowhere but inside of yourself.

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