01/09/2026
Feeling so grateful for last night’s Soothe and Stretch class 🤍
We moved gently, stretched with intention, and gave our bodies permission to soften—without trying to fix or rush anything. The practice was paired with a grounding meditation that reminded us that January isn’t a hard reset, but a continuation. We arrived exactly as we are, carrying everything we’ve lived, learned, and released so far.
Together, we focused on steady breath, noticing ease where it showed up and honoring the places that felt tired or quiet. No judgment—just awareness. Just presence. Just one more supportive step on a path already in motion.
Thank you to everyone who showed up, breathed, and allowed themselves to simply be.
Can’t wait to continue the journey with you on the mat in 2026