08/29/2025
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Day 3, the final day, of the Annual Arkansas Behavioral Health Institute put on by the Arkansas Council for Behavioral Health COMPLETED!
β¨Take away from today:
LIFE. IS. A. JOURNEY that requires us to go the distance - much like the theme of the institute this year.
We noted how roadtrips, like the one we took to Hot Springs this week, requires the same essentials that it takes to help us care for our mental health, such as:
π Planning - preparing for the road ahead & setting goals.
π§ Patience- learning to pace yourself & knowing the journey takes time.
πͺ Flexibility - being able to adjust when the journey throws you detours & inconveniences.
π³ Enjoy the Scenery - celebrate small victories, practice gratitude, & being present.
β½οΈPit Stops - taking breaks, both planned & unexpected, to recharge.
To all of our clients - past, present, & future - our goal is to help you, and walk beside you, as you go the distance on your mental health journey.
ππ«Ά