Soul Shine Studios

11/11/2025

Just like physical fitness, an improved daily outlook requires self discipline & routine. - Read Jamie's full blog about starting NOW on soulshinejonesboro.com

11/11/2025

With the first freeze of Fall here, our studios are nice and toasty! As the holiday season approaches ches, we hope you’ll find time to reset the body & mind with us, on your mat or in the GYM💚

GYM!

11/08/2025

"We tell ourselves we’ll wait until the new year for the change, but so often we find the next reason we can’t start the new routine. Don’t wait for the perfect conditions to begin or return to improved wellness for yourself." -Jamie Couch in new blog up on soulshinejonesboro.com

https://soulshinejonesboro.com/blog/f/why-wait

"Why wait?” The simple question wouldn’t leave my thoughts as I sat drenched in sweat after 20 minutes of sauna. While the answer seemed simple, it had taken me months to arrive here, on this quiet Monday in early Octobe...

11/06/2025

Yoga Jamz with Rachel this Friday will feature a Gratitude playlist - we are thankful for YOU and hope to meet you on the mat.

11/05/2025

“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan

11/04/2025

"Maybe tomorrow... Perhaps next week... For sure in the new year..." If you've ever said this to yourself, you are not alone.
💚✨
But the best thing you can do for your health? Stop waiting. Start today.

11/04/2025

With the arrival of November, we’re reminded that a new year is just around the corner. We encourage you to begin momentum towards those new wellness goals BEFORE the arrival of 2026.
We’ve made some exciting updates to our class schedule this weekn Wednesday features a new midweek yoga option: Lava Flow at 5:30pm, preceded by a rotating “express” 45 minute class at 4:30. We hope you’ll make time for yourself this week and meet us on the mat…or the GYM!

11/01/2025

Why wait, when you can start today. - Lots of People, probably, but Jamie Couch just the other day.

10/30/2025

Join Rachel TOMORROW for Yoga Jamz featuring Spooky Tunes! 🕷️🕸️🎃👻

Tomorrow is $5 Friday which is a SCARY good deal for a yoga class.

Meet us on the mat.

10/27/2025

Monday means another week full of opportunities to move forward with your wellness journey! Soul Shine has a variety of options throughout the week to meet your health & wellness needs. Find your classes & meet us on the mat (or in the GYM)! 💚

10/25/2025

Another fun Mommy & Me Yoga this morning at Soul Shine - thanks so much to the moms who want to move with their littles, we love having you! ☺️✨💚

10/24/2025

It's a special weekend at Soul Shine:

Join us TOMORROW for Soul Shine Social Hour(s) - we'll have fall snacks after Mommy & Me and after the 11a.m. class intended for anyone who attends class on Saturday (or any Soul Shine member who just wants to drop by!)

And reminder that 50% of class proceeds at Soul Shine all weekend will benefit the St. Bernard's Foundation's Pink Warrior Fund as part of their 31 Days of Pink. We are honored to contribute to a fund that serves those who are uninsured or underinsured during their breast cancer fight. We hope you'll join us for a special weekend and meet us on the mat.