Wysocki Psychological Services

01/27/2026

Our physical office will be closed tomorrow (Wednesday) due to the travel conditions; however, we plan to resume normal operations on Thursday. Please note that all scheduled telehealth appointments will proceed as planned.

01/26/2026

With the ongoing weather conditions, our physical office will remain closed on Tuesday, Jan 27, but we will continue to see all telehealth patients at their regular appointment times. Hopefully, we’ll be back in the office on Wednesday.

Stay safe and stay warm! ❄️☕

01/23/2026

With snow in the forecast for this weekend, our physical office will be closed on Monday, Jan 26, but we will continue to see all telehealth patients at their regular appointment times.

Stay safe and stay warm! ❄️⛄

12/26/2025

I was lucky to sit down with the team at Region 8 News to discuss how we can approach holiday loneliness with a sense of agency. We discussed how focusing on your thoughts, behaviors, and planning can help you regain a sense of control during this season.

Thoughts: Practice self-compassion. View loneliness as a "nudge towards connection" and remember that we move forward with grief rather than just moving on from it.

Behaviors: Use healthy distractions to break the cycle. This could be a new hobby, a favorite show, or simply finding a "third space" like a coffee shop or library.

Planning: Build hope by having something to anticipate. Planning time outside of home and work helps reduce isolation and gives you something to look forward to.

Click here to watch the full video: [https://www.kait8.com/2025/12/24/dealing-with-loneliness-during-holidays/] — Daniel Wysocki Ed.S.

While the holidays bring joy and family gatherings for many, the season can intensify feelings of loneliness for others who are separated from loved ones or grieving recent losses.

12/12/2025

Which setup is best for individuals with ADHD?

We often fall into the trap of debating the single "best" ADHD space: is it the perfectly minimalist setup, using tools like the visual timer shown in the first image to reduce overwhelm, or is it the stimulation-rich environment covered in fidgets and snacks seen in the second?

The truth is that coping is not a standardized test; it’s a highly customized flow because ADHD needs are both person-dependent and setting-dependent. What provides necessary stimulation for one brain might cause paralyzing decision fatigue for another, and what works in a quiet home office may completely fail in a chaotic workplace.

When we ignore these unique variables and force ourselves to use a "universal best practice" that contradicts our specific wiring or current context, the failure after buying that "special ADHD planner" or recommended book creates shame, making us feel broken rather than just realizing we were using the wrong tool.

Stop comparing your strategy to others; whether you need external simplicity for internal clarity or sensory chaos to fuel focus, the only valid system is the one that supports your executive function right now. 😁🥰

05/09/2025

Thanks for allowing me to speak on such an important topic. May is Mental Health Awareness Month, and I hope I was able to encourage people to support both their mental and physical health. Wysocki Psychological Services is always hoping to improve Arkansas wellness with the services we provide! 😊

From K8 News at Five

04/05/2025

Glad I could contribute to the conversation! With TikTok making headlines again, I shared some thoughts with Jonesboro Right Now for their article on youth mental health.

Amidst a unanimous decision by the U.S. House of Representatives to ban TikTok nationwide, mental health experts discuss concerns over social media’s negative impact on young people’s well-being.

03/29/2025

Tornadoes can significantly impact your mental health. Check out this Region 8 News interview to better understand how the stress and worry from these storms can affect your sleep, appetite, and attitude.

https://www.kait8.com/2025/03/26/how-tornadoes-can-affect-you-mentally/

01/15/2025

The longtime kicker has actually battled obsessive-compulsive disorder (OCD) since he was a child and said, "It's who I am, and it's what I go through."

The kicker went viral for some of his on-field behavior

01/03/2025

I had the opportunity to sit down with Region 8 News to discuss strategies for overcoming the fear of "what-ifs" in the face of tragedy. We explored how to take a step back and find a balance between feeling safe and not missing out.

It’s easy to get caught up in the what-ifs in life, so how do you keep them from controlling you?

11/21/2024

Taking a short break for yourself can be so important, but it's easy to forget to do. Shifting your attention inward and focusing on what you want and prefer, even for just a few seconds, can make a big difference. One easy way to practice this is to think about your favorites - your favorite food, movie, or leisure time activity.

We all need those little pockets of time that are just for us. It doesn't have to be anything elaborate - just a moment to tune into your own preferences, happiness, and pizza. 🍕

09/05/2024

Want to know which fidget toys for kids made our top list? 😀😀

Check out our newest article for insights on what we found helpful and which toys to avoid!

https://wpsychservice.com/the-best-fidget-toys-for-kids-a-review-and-guide/