02/19/2026
TLDR: Stress can manifest in your body in a variety of ways 😮💨🧠💥
• Chronic Pain — Constant tension, particularly in the jaw, neck, shoulders, and lower back, often from clenching or poor posture 💢🦷
• Digestive Issues — Stomach aches, diarrhea, constipation, nausea, or acid reflux 🤢🍽️
• Mood Swings — Stress can disrupt sleep, leading to cognitive issues, irritability, and short tempers 😴⚡
• Frequent Illness — A weakened immune system can make you more susceptible to colds and infections 🤧🦠
• Skin & Hair Issues — Acne, itchiness, or increased hair loss 🧴💇♀️
Your body keeps score — but you don’t have to navigate stress alone 🤍
Myofascial Release can help relieve built-up tension, support relaxation, and restore balance 💆♀️✨
Ready to feel better in your body? Book your session today ⬇️
https://www.massagebook.com/therapists/quackenbush-bodywork-wellness