Beyond Therapy: Integrative Approaches to Mental Health

02/23/2026

Trauma isn’t always a single major event. It can be ongoing stress, childhood experiences, medical trauma, loss, relationship wounds, or even transitions.

🧠 Trauma can impact:
• Emotional regulation
• Relationships
• Self-esteem
• Sleep
• Physical health

Healing is possible at any age-from early childhood through adulthood.

Our therapists specialize in trauma-informed care, including EMDR and Brainspotting, to help the brain and body process what feels “stuck.”

If you’ve been carrying something heavy, you don’t have to do it alone. Reach out to learn how we can support you.

02/19/2026

We are so very honored to be nominated again this year in the Best of NEA for Mental Health Clinics, and proud to have been voted silver for the past three years ❤️ Thank you to our wonderful clients and referring medical providers for continuing to trust Beyond with your patients mental health needs. Please vote below by finding us under the Health and Beauty category then clicking on Mental Health Clinic ❤️🧠 You can vote once each day

Know a company that deserves an award? Nominate and vote for your favorite local businesses in the Best of Northeast Arkansas contest here.

02/17/2026

At Beyond Therapy, we believe that mental health matters-every day, for everyone. If you’re new here, we want you to know one very important thing:

You are not alone.

Starting therapy can feel overwhelming. Reaching out takes courage. Whether you’re navigating anxiety, depression, stress, life transitions, relationship challenges, or simply feeling stuck; we’re here to walk alongside you.

We are committed to:
•Creating a safe, supportive, and judgment-free space
•Breaking the stigma around mental health
•Empowering you with tools for healing and growth
•Prioritizing your well-being every step of the way

Your story matters. Your feelings are valid. And your healing journey deserves compassionate support.

If you’re ready to begin or even just curious about taking the first step-we welcome you with open hearts.

📞 Contact us today to schedule a consultation.
Let’s normalize the conversation and prioritize wellness together.

02/16/2026

02/09/2026

Small changes can make a big difference. When we replace habits that keep us stuck with ones that help us process, move, rest, connect, we support our nervous system and emotional health. These simple shifts can reduce stress, increase clarity, and build resilience-one choice at a time. 💙

02/05/2026

When “No” Becomes a Favorite Word

If your child is saying “no” a lot, you’re not doing anything wrong-and neither are they.
This stage (often showing up in toddlerhood and early childhood) is a normal part of development. Children are learning autonomy, testing boundaries, and discovering that their voice matters.

“No” isn’t defiance-it’s communication.

How caregivers can respond:
•Stay calm and steady (your regulation helps build theirs)
•Offer limited choices (“Do you want the red cup or the blue one?”)
•Acknowledge the feeling, while holding the boundary
•Remember: this phase supports independence and confidence later on

You’re guiding, not failing-and this stage will pass. 💙

02/02/2026

💗 28 Days of Self-Love 💗

February isn’t just about romantic love-it’s also International Boost Your Self-Esteem Month, a perfect time to turn inward and nurture your relationship with yourself.

Self-esteem isn’t built overnight. It’s created through small, intentional moments of compassion, reflection, and care. This 28-Day Self-Love Challenge offers simple daily prompts designed to help you reconnect with yourself, challenge limiting beliefs, and practice self-kindness-one day at a time.

Whether it’s journaling, setting boundaries, celebrating your strengths, or simply giving yourself permission to rest, each step supports healthier self-esteem and emotional well-being.

You deserve patience.
You deserve kindness.
You deserve to feel good about who you are.

Save this, share it, and join us this month as we commit to building self-esteem from the inside out.

01/28/2026

Energy isn’t random.
It’s shaped by our habits, boundaries, and inner dialogue.
When we become aware of what gives and what drains, change becomes possible.

01/26/2026

Being snowed in and facing extreme cold can take a toll on our mood, energy, and motivation; but it can also be an opportunity to slow down and care for ourselves in meaningful ways. Staying connected with loved ones, creating cozy routines, and focusing on small, productive tasks can help combat the winter blues and support emotional well-being. Simple activities like playing games as a family, practicing self-care at home, organizing your space, or making memories together can bring comfort, structure, and a sense of accomplishment. Remember: winter is a season, and so are the feelings that come with it-be gentle with yourself and reach out for support when you need it.

01/24/2026

Congratulations, Kelsey Brents! Becoming a Registered Play Therapist (RPT) is a huge accomplishment, and you are going to help so many children and families throughout your career ❤️ We love having you on our team!

“What’s the difference between a RPT, and a clinician who uses Play Therapy Techniques,” is a question that Beyond Therapy: Integrative Approaches to Mental Health has been asked many times, find the answer below 💙

Registered Play Therapists help children process complex emotions, trauma, and behavioral issues through their natural medium of communication—play.

To become a Registered Play Therapist the licensed mental health professional has to complete a minimum of 150 hours of Play Therapy Specific Clinical Instruction, along with at least 500 hours of Direct, Supervised Play Therapy with children. The Association of Play Therapy oversees the RPT designation, and this guarantees that each clinician with this credential maintains up to date Play Therapy-Specific Trainings, as well as provides RPTs with international consultation opportunities.

Kelsey D. Brents, Ed.S, LPC, RPT, Brookland AR