Courage Counseling, PLLC

Courage Counseling, PLLC Welcome to Courage Counseling! We are a Mental Health private practice located in downtown Jonesboro, proudly serving all of Northeast Arkansas.

However you need to care for yourself today…that’s enough. 🤍
04/04/2026

However you need to care for yourself today…that’s enough. 🤍

🌈 The Facts About Conversion Therapy 🧠Disheartened to learn of the Supreme Court’s ruling yesterday.Every major American...
04/01/2026

🌈 The Facts About Conversion Therapy 🧠

Disheartened to learn of the Supreme Court’s ruling yesterday.

Every major American medical association has made it clear: conversion therapy isn’t therapy — it’s harm. There’s no credible evidence that anyone can change who they are through “treatment.” What research DOES show is higher rates of depression, shame, and suicidal thoughts in those who experience it.

Everyone deserves affirmation, compassion, and care — exactly as they are. 🏳️‍🌈🏳️‍⚧️💛 If you are looking for a therapist who supports you and only treats based on ethical and evidenced-based practices, I’m currently accepting new clients ☺️🫶👍

-Alex Sprouse, LPC

📱 Call or text us: 870-336-2937
📧 couragecounseling72401@gmail.com
📍 218 Union St, Suite D, Jonesboro, AR 72401
💻 www.couragecounselingnea.com

03/27/2026

We recently celebrated a new chapter with the ribbon cutting of Anaya’s Way ✂️ This incredible nonprofit is bringing hope, guidance, and opportunity to individuals and families through compassionate humanitarian aid and immigration support. 🎉

Learn more or get involved at anayasway.org

Not everything is meant to be pushed through 🌧️🦋Even butterflies know when it’s time to pause—protecting themselves unti...
03/27/2026

Not everything is meant to be pushed through 🌧️🦋

Even butterflies know when it’s time to pause—protecting themselves until the storm passes. You’re allowed to do the same 🤍

Rest is not falling behind… it’s part of healing 🌿

If you need support during a heavy season, Courage Counseling is here for you. Reach out to Alex when you’re ready 🫶
👇

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

🌸 gentle spring reset for self-care 🌸try a few of these simple self-care resets:🌞 step into the morning light + take a f...
03/24/2026

🌸 gentle spring reset for self-care 🌸

try a few of these simple self-care resets:

🌞 step into the morning light + take a few deep breaths

💧 sip something refreshing (lemon, mint, cucumber = bonus points)

🪟 open the windows + let fresh air in

🧺 refresh one small space or add flowers

🌱 write down what you want to grow this season

🚶‍♀️ take a short walk or stretch it out and be in nature

🤲 give yourself a quick self-care touch ritual moment (hands, face, or shoulders)

💌 send a little kindness to someone

small shifts = meaningful change. And that’s enough. truly. 💛🌼🌷

If you’re wanting more support with slowing down, reconnecting, or building routines that actually stick—we’re here for you.

Reach out to Alex at Courage Counseling anytime 👇

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

“No winter lasts forever; no spring skips its turn.” – Hal BorlandHealing has seasons too ☔️🌱 🤍 If things feel heavy rig...
03/20/2026

“No winter lasts forever; no spring skips its turn.” – Hal Borland

Healing has seasons too ☔️🌱 🤍 If things feel heavy right now, hold on—change is coming.🌼

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

This week marks the 24th anniversary of ! It’s a week to raise awareness about high rates of mental health challenges (i...
03/18/2026

This week marks the 24th anniversary of
! It’s a week to raise awareness about high rates of mental health challenges (including depression, anxiety) and stigma that LGBTQ+ people face in healthcare settings. At Courage Counseling, we believe everyone deserves affirmation, compassion, and care — exactly as they are. 🏳️‍🌈🏳️‍⚧️💛

Swipe 👉 to learn about six organizations dedicated to protecting and nurturing LGBTQ+ mental health. And visitMental Health Americaa for more mental heath resources!

📌 Save this post— you never know who
might need it.

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

You're doing so good, fren. 🐾💛 Happy St. Patrick’s Day!! 🍀🌈✨Love,Albus🧠 + 🐶 = 🩵📱 Call or text us: 870-336-2937📧 Email: ...
03/17/2026

You're doing so good, fren. 🐾💛 Happy St. Patrick’s Day!! 🍀🌈✨

Love,
Albus
🧠 + 🐶 = 🩵

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

☘️🌈🎩

03/16/2026

Psst, Besties! Sending you a little sparkle for your Monday!! Hoping you have a great start to your week! 🫶🦄💖✨

03/13/2026

💛 Happy Social Work Month!!! 💛

✨🙏 Tiny moments of gratitude can quietly change the way your brain sees the world. 🧠🌎One of my favorite skills to teach ...
03/12/2026

✨🙏 Tiny moments of gratitude can quietly change the way your brain sees the world. 🧠🌎

One of my favorite skills to teach clients (and a great way to wrap up sessions) is the G.L.A.D. Technique. It’s a simple daily reflection that helps retrain our brains to notice the good things happening around us — even the small ones!

Our brains naturally lean toward the negative (👋 hello, negativity bias 👀), but practicing gratitude and reflection helps build emotional resilience, boost mood, and strengthen mindfulness over time.

The best part? It only takes a few minutes a day! Try this tonight 👇

📝 Set aside 2 minutes in the evening to reflect on your G.L.A.D. moments.

📗 Write them down somewhere easy to access (journal, notes app, worksheet).

📖 Revisit your list when you need a reminder of the good in your life.

Small reflections can create big shifts in perspective. 💛

If you feel like you could use extra support in building a more positive mindset, Alex and Kellie at Courage Counseling are here for you. 🫶

📱 Call or text: 870-336-2937
📧 couragecounseling72401@gmail.com
📍 218 Union St Ste D, Jonesboro, AR 72401

✨ Three women. Countless lives changed. 💛In honor of Women’s History Month, today we’re celebrating a few of the trailbl...
03/11/2026

✨ Three women. Countless lives changed. 💛

In honor of Women’s History Month, today we’re celebrating a few of the trailblazing women whose courage, compassion, and advocacy helped change the way the world understands mental health!

Because the progress we see today didn’t happen by accident — it happened because women spoke up, challenged norms, and fought for humane, compassionate care. 💛

—

Dorothea Dix
American Nurse, 1802–1887
Dorothea Dix is best known as a pioneering nurse who tirelessly campaigned against the often abusive treatment of the mentally ill in jails and institutions known as almshouses. She championed humane treatment for people with mental illness, leading to the establishment of numerous mental asylums and state-run hospitals and influencing national healthcare reform.

Karen Horney
German Psychoanalyst, 1885–1952
Karen Horney was a pioneer in feminine psychology, arguing against biological determinism in women’s development. Her work challenged Freudian views on women and expanded the conversation around “neurosis.”

Carol C. Nadelson, MD
American Psychiatrist, 1936–present
Dr. Carol C. Nadelson advanced women’s mental health and championed gender equity in medicine. She also made history as the first female president of the American Psychiatric Association (APA).

—

At Courage Counseling, we’re grateful for the women who paved the way for compassionate mental health care! 💛

📱 Call or text us: 870-336-2937
📧 couragecounseling72401@gmail.com
📍 218 Union St, Suite D, Jonesboro, AR 72401

Address

218 Union Street , Suite D
Jonesboro, AR
72401

Telephone

+18703362937

Website

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