Bethany Davis Wellness

Home
Bethany Davis Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bethany Davis Wellness, Health & Wellness Website, .

Bethany Davis Wellness is a page that inspires you through yoga, pilates, nutrition, and meditation. 🤍

You can move, meditate, and access healthy recipes on website linked below. ✨ welcome home to a better version of you. 🖤

09/12/2025

All cardio is not created equal. 🤌🏼 I used to run for hours and end up more inflamed — but getting your heart rate up in a healthy way is incredibly beneficial for your metabolism, hormones, and long-term fitness.

Low-impact, shorter-burst cardio (not HIIT) is one of the most effective ways to support fat loss without overwhelming your nervous system. It can help to:

• Keep cortisol levels stable → less stress-induced weight gain
• Improve insulin sensitivity for better energy + easier fat loss
• Support lymphatic flow to reduce bloating + inflammation
• Boost your metabolism naturally
• Protect your joints + pelvic floor over time
• Help you stay consistent because it doesn’t completely exhaust you

If you want sustainable, low-impact strength and cardio classes you can do anytime, join us inside BDW Studio.

Join here→ www.bethanydaviswellness.com/moveandmeditate 🤎🫶🏼 or commen CARDIO and we’ll send you our most popular 10-minute low-impact cardio class. 🔥

07/12/2025

Feel good, move better. This week’s BDW Studio schedule is live — save this post so you can come back to your workouts all week long. 🖤✨

Your routine shapes your results — and building a week that supports your nervous system, your energy, and your goals is the real secret. When your week feels organized, your workouts feel easier. Your mindset shifts. Your body follows.

And on the days you need momentum? Having a plan already laid out is the highest form of self-support. Let this week’s schedule be your boost. ❤️‍🔥

Click the link in our bio to join BDW Studio for $5/month. 🖤 your first month is free with the code WELLNESS 🫶🏼

www.bethanydaviswellness.com/moveandmeditate

30/11/2025

Thanksgiving has passed — it’s a new week ahead with another NEW Monday Class. 👏🏼 RESET with us on the mat this week by moving your body and centering back into a routine. Your weekly schedule is listed below. 👏🏼💪🏼

Comment RESET to get your workouts sent to you. Let’s do this. 🔥

24/11/2025

New week, new schedule, and TWO NEW VIDEOS this week!!! 🙏🏼 an 18 Min All Levels Pilates w/ a Pilates Ball drops tomorrow morning for our members, and a Gratitide Meditation drops Thursday to find ease during your Thanksgiving holiday. 🤍

It’s going to be a week filled with gratitude, movement, and love. We’ll see you on the mat this week and REMEMBER: all BDW sign up proceeds go to the this month!! All the more reason to care for yourself 💪🏼

Join today! And thank you for your support 🥹🤎 it means the world to me! I hope these workouts and mediations helo you all as much as they do for me!🫶🏼

Www.bethanydaviswellness.com/moveandmeditate

Address

72401-72404

Website

http://www.bethanydaviswellness.com/moveandmeditate

Alerts

Be the first to know and let us send you an email when Bethany Davis Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bethany Davis Wellness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: