Individual and group classes to help women thrive in each phase of life including birth prep for prevention of perineal tearing, postnatal return to exercise, pelvic floor informed exercise, fit pregnancy, bone building and menopause education, and more! Our mission is to create a safe, welcoming space where women can address their concerns, have options such as personalized, individual treatments or group sessions, and gain confidence and empowerment to live a healthier and more active lifestyle free of worry of pelvic floor dysfunction which could result in urinary leakage, bowel leakage, pelvic pain, abdominal separation, or pelvic organ prolapse. We specialize in holistic and evidence-based approaches, ensuring that every woman’s journey is met with compassion, expertise, and respect.
