Country Wellness Center

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Jonesborough, TN
Country Wellness Center

Supercharging the natural restoration of the body to get a person back to optimal health.

12/31/2025

🌿 Struggling with migraines, vertigo, chronic pain, or other health challenges? Discover a gentle, effective solution at the Country Wellness Center nestled in the hills of Jonesborough 🌿

Dr. Monica Knowles DC, Tennessee’s 𝘰𝘯𝘭𝘺 Blair Upper Cervical (neck & head) Specialist, uses precise, non-invasive techniques to correct misalignments in the upper cervical spine (atlas and axis vertebrae). This promotes optimal nervous system function, helping your body heal naturally—without twisting, pulling, or cracking.

Here’s how Blair Upper Cervical care may help:

🔹𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻: Ease neck, back, and fibromyalgia-related pain.

🔹𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀: Reduce frequency and intensity.

🔹𝗩𝗲𝗿𝘁𝗶𝗴𝗼 & 𝗗𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀: Alleviate symptoms tied to inner ear or brainstem issues.

🔹𝗧𝗠𝗝 & 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮: Relieve jaw dysfunction and radiating leg pain.

🔹𝗠𝗲́𝗻𝗶𝗲̀𝗿𝗲’𝘀 𝗗𝗶𝘀𝗲𝗮𝘀𝗲: Improve vertigo and tinnitus symptoms.

🔹𝗣𝗼𝘀𝘁-𝗖𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲: Address lingering headaches, ear & eye sensitivity, dizziness and related TBI / PCS symptoms.

🔹𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: Boost energy, sleep quality, posture, and immune function.

By focusing on the root cause of symptoms with a foundational approach, Dr. Monica’s advanced 3D imaging and personalized care delivers lasting results.

Curious if this is right for you?

📅 Schedule a consultation today and start your journey to vibrant health!

📍 Country Wellness Center
📱 Call/Text: (423) 788-4210
✉️ info@countrywellnesscenter.com

12/29/2025

In addition to the weakening of the spine, misalignments can also can disrupt nervous system function by irritating or compressing nerves, potentially leading to pain, reduced mobility, muscle imbalances, and broader effects on posture, organ function, and overall well-being.

12/25/2025

Merry Christmas!

12/24/2025

In a neutral position, the human head places about 5 kilograms of force on the cervical spine. But when the head tilts forward to look at a phone, that load increases dramatically, reaching the equivalent of 27 kilograms at a 60-degree angle.

This excess pressure strains muscles, ligaments, and spinal discs, contributing to neck pain, stiffness, headaches, and long-term postural problems. Over time, repeated stress can accelerate disc degeneration, nerve irritation, and abnormal spinal curvature, a condition often called “tech neck.”

Experts recommend bringing screens up to eye level instead of lowering the head. This simple habit reduces spinal load, protects neck health, and helps prevent chronic pain linked to prolonged device use.

Sources/Credits: Cervical spine biomechanics research; postural health studies
Shared for informational/Educational purpose only

12/23/2025

Christmas movie classics 🎬🍿

12/22/2025

🧑‍🎄 The perfect natural health stocking stuffer for the ones you love (including yourself!)

Proudly made right here in East Tennessee, Doc Howdy’s 100% natural Cryobalm is our go-to recommendation for powerful, toxin-free pain relief.

We've been offering it to patients for years, and the raving reviews keep coming — folks love how it soothes sore joints, eases arthritis discomfort, sore muscles, and provides real relief without the harsh chemicals.

It's beautifully wrapped and ready to gift, and we stand behind it 100% because we've seen it work wonders time and time again.

Doc Howdy says it does a lot... but it truly shines on those achy joints!

Swing by soon to grab yours — limited stock! 🌲🎁

12/18/2025

🚨 𝐎𝐍𝐋𝐘 𝟐 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 – 𝐃𝐎𝐍'𝐓 𝐌𝐈𝐒𝐒 𝐎𝐔𝐓! 🚨

Struggling with inflammation, stubborn weight, joint or chronic pain, or skin issues like scars, wrinkles, fine lines, or spots?

We're bringing an exciting all-natural, high-tech protocol to our area that's already transforming lives – and our FREE Mapping Sessions are almost GONE!

Book by this Saturday (at the very latest) for your complimentary session. We'll map out a personalized plan and see if this cutting-edge approach can help you, just like it's helped so many others feel better and heal better naturally.

🤯 Pictured below is a text we just received from a patient who started only one week ago:

Plus, other patients are reporting better vision, less pain, needing fewer medications, and pounds of body fat dropping off. Real results, real fast!

Friends – if you're ready to take the next step on your health journey, call us now to get one of the last spots available!

Thank you for your amazing support! 💙

Find us: Country Wellness Center
Call us: (423) 788-4210
Email us: info@countrywellnesscenter.com

12/18/2025

Update:
Our phones are back up and working again!

Our texting capabilities are still being worked on. 📶🤞

12/18/2025

Only three days remaining to book a complementary Mapping Session before they are gone.

So many patients have signed up and are already experiencing some incredible health benefits!

Book here asap👇

📍 Country Wellness Center
📱 (423) 788-4210 call / text
✉️ info@countrywellnesscenter.com

12/16/2025

Our calls & text capabilities are down today 🫣🙄

You can email us or use smoke signals, but we are working with the carrier on the issue.

12/15/2025

🚨 LAST WEEK to book your FREE Mapping Session!

*If you have any interest in learning more about advanced Red Light Therapy protocols for 2026, this is your last chance to learn more before prices go 📈

12/09/2025

Look who just stopped by the Country Wellness Center today for his FREE Mapping Session!

Have you scheduled yours yet?

These complimentary sessions end December 20th, and then they are gone for good.

Be sure to share this with the ones you care about and love the most this holiday season, and get scheduled today!

📍 Country Wellness Center
📞 (423) 788-4210 call/text
✉️ info@countrywellnesscenter.com

Address

570 Hartmantown Road
Jonesborough, TN
37659

Opening Hours

Monday	9am - 12pm
	2pm - 5pm

Telephone

+14237884210

Website

http://www.countrywellnesscenter.com/

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