The Nursing Nook

02/23/2026

Can’t wait to see you all on Thursday!!

There’s still time to register for in person or virtual! 

📱 423–737–5794 

02/14/2026

🎶 “Baby, it’s you… you’re the one I love”

From the very first latch, this journey is built on love 💕
…but sometimes that love needs a little backup singer 🎤

That’s where we come in—
✨ backstage, warmed up, mic on,
and ready to make an appearance whenever feeding needs a little extra support.

Whether it’s latch struggles, pumping woes, bottle confusion, or just needing reassurance—we’re ready to step into the spotlight when you need us.

💘 This Valentine’s Day, don’t go solo.
Book a lactation visit (in-person or telehealth) and let us support your feeding love story.

📞 Call or text to schedule 423-737-5794

02/11/2026

🎉 One Week in Norton, VA! 🎉

It’s officially been one week since our Norton, Virginia office opened, and we are beyond grateful for the warm welcome!

Today marks only our second open clinic day, and we are already almost fully booked—thank you for trusting us with your feeding journeys 🤍

We support a wide range of infant feeding needs, including:
• Prenatal breastfeeding education & support
• Getting started with breastfeeding
• Pumping help (fl**ge fitting, return-to-work planning, schedules)
• Bottle-feeding challenges
• Troubleshooting concerns such as supply, pain, weight gain, oral function, and fussy babies
• Weaning support

💳 Most major insurance plans accepted

✨ Don’t forget! We also offer FREE prenatal breastfeeding classes, available in person or virtually.
📅 Our next class is February 26 — RSVP now!

Call or text for an appointment at any of our 4 locations! 423-737-5794

02/08/2026

Southwest Virginia & East Tennessee — we’re here for you 🤍

We offer compassionate, evidence-based support for every stage of your feeding journey, including:
• Prenatal breastfeeding support
• Getting started with breastfeeding
• Pumping help (fl**ge fitting, returning to work, schedules)
• Bottle-feeding challenges
• Troubleshooting concerns like supply, pain, weight gain, oral function, and fussy babies
• Weaning support

💳 Most major insurance plans accepted.

✨ Bonus: We also offer FREE prenatal breastfeeding classes, available in person or virtually. The next class is February 26! RSVP now!

You don’t have to figure this out alone — we’ve got you. 💕

02/05/2026

So excited 🤍

✨Exciting news!!! We are excited to share The Nursing Nook will now be in our office on Wednesdays! This is an incredible resource that our area will benefit from and we know they will help so many families in our area!✨

Call or text them for an appointment or more information!

02/04/2026

BIG NEWS 🗞️✨

We’re expanding… HELLO, SOUTHWEST VIRGINIA!! ❤️

We are beyond excited to share that our services are officially growing, and we’ll now be supporting families in SWVA at SWVA Premier Pediatrics & Internal Medicine in Norton! (You don’t have to be a patient here to come see us!) 

We started getting our room set up today and it’s already feeling like home 🥹 More details coming soon, but we couldn’t wait to share the news!

And yes… ignore the Christmas décor making a surprise February cameo 😂 We’re working with an amazing local Tri-Cities artist to bring in artwork that feels warm, empowering, and truly reflective of the families we serve.

✨ We will be seeing clients in this location on Wednesdays- but can do telehealth while you’re waiting for Wednesday!
📞 Call or text 423-737-5794 to schedule.

So grateful. So excited. So ready for this next chapter.
SWVA families — we can’t wait to care for you 🤍

02/04/2026

Big news clue!!!

02/04/2026

Something BIG is coming… any guesses? 🤫🥰

02/04/2026

🎶 Ice ice baby… ice ice maybe DON’T go outside 🎶
If your driveway looks like a skating rink, please do not add “lactation appointment” to your list of extreme sports today 😅

We’ve got you covered with virtual lactation consults — same expert support, just in slippers.

✔ Latch help
✔ Pumping questions
✔ Milk supply concerns
✔ Newborn feeding chaos

All from your couch while the rain does its dramatic thing outside 🌧️❄️

📲 Schedule a telehealth visit and stay safe, mama.

02/02/2026

It’s so cold out… I’m pretty sure the breastmilk is turning into milkshakes ❄️😂

🎶 My milkshakes bring the babies to the yard…
And by yard, we mean the couch. Under 3 blankets. Cluster feeding. Again.

Snow days =
✔ Extra snacks
✔ Extra snuggles
✔ “Wasn’t I JUST feeding you?”
✔ Baby running the household like a tiny CEO

Don’t worry — no actual milkshakes here. 🍼
Just a reminder that if feeding feels a little wild during schedule changes, growth spurts, or cozy hibernation mode… that’s normal.

Stay warm, hydrate (you too, milk makers 🫶), and enjoy those snowy snuggles.

Now tell me… is your baby in snow bunny mode or milkshake manager mode today? 😂❄️

Telehealth available if getting out of the house just isn’t happening for the next couple of days ❄️ 423-737-5794

02/01/2026

Snow storm = cancel plans ❌
Feeding support = still happening ✅

Don’t forget we offer virtual lactation visits so you don’t have to brave the roads to get help. Pajamas, messy bun, baby in a blanket burrito — perfect appointment attire 😌

If feeding feels extra chaotic (hello snow-day snacking), you’re not alone and we’ve got you.

Also VERY important business…
📸 Show us your baby’s first snow day!!! We would love to see tiny mittens, fluffy hats, and all the cozy vibes ☃️🤍

Call or text us to book your telehealth visit 423-737-5794

01/22/2026

Give away!

🎉 GIVEAWAY — Postpartum Recovery Fitness Series 🎉

I’m giving away ONE FREE SPOT in the upcoming Postpartum Recovery Fitness Series 🤍

This 6-week, PT-led program is designed to help moms safely rebuild strength, confidence, and connection to their core and pelvic floor after birth.

How to enter (Facebook only):
✔️ Like this post
✔️ Comment below (Due date/birth date!)
✔️ Share this post

✨ BONUS ENTRY: Tag a mom who might love this (each tag = extra entry!)

Series details:
🗓 Wednesdays at 12:30 PM
🗓 6 weeks, beginning February 11

Winner will be announced here on Facebook.

If you’ve been thinking about joining but needed a little nudge—this is it 💪🤍

(Giveaway ends midnight Friday 1/23)