The Nursing Nook

03/17/2026

🚨 CALLING ALL NORTON MAMAS 🚨

Do you have an infant you’re feeding—breast, bottle, or both—and feel like something could be going just a little better?

✨ Maybe you’re hoping for:
• Better weight gain
• Less pain or discomfort
• More confidence in feeding
• Support with pumping or bottles

You don’t have to figure it out alone 🤍

We have openings TOMORROW at our Norton office!

✔️ No copays
✔️ No hassle
✔️ Just compassionate, judgment-free support for you and your baby

Come see us—we’d love to help you feel more confident and supported in your feeding journey 💛

📞 Reach out to secure your spot! 423-737-5794

03/14/2026

Come out and see us today! 🍀
We’ll be near Capone’s with a nursing & diaper changing tent plus a space for toddlers to play.

Lactation Consultants & Speech Therapists from Functional Feeding Solutions & The Nursing Nook will be there to support families.

We hope to see you soon! 💚

03/14/2026

The “Nook kids” rocking their new shirts at Johnson City’s Main Street Days ☘️St Paddy’s Day Edition! Come say hi!!!

03/14/2026

Come see us today at Main Street Days St. Paddy’s Day Edition! We have the comfort tent set up for feeding and diaper changes and an area for toddlers to hang out! We’ll be here form 11-7 located near the bucket of gold and kids park!

03/08/2026

✨ What do we do at The Nursing Nook? ✨

We support families through many stages of infant feeding—because no two feeding journeys look the same. 💛

Whether you’re preparing for baby or working through feeding challenges, we’re here to help with:

🤱 Prenatal breastfeeding education – feel confident before baby arrives
🍼 Getting started with breastfeeding – positioning, latch, and early days support
💼 Pumping support – fl**ge fitting, schedules, and returning to work
👶 Bottle-feeding challenges – helping babies feed comfortably and effectively
🧩 Problem solving – supply concerns, pain with feeding, slow weight gain, oral function concerns, and more
🌿 Weaning support – when you’re ready for the next stage

📍 Visit us in:
• Johnson City
• Jonesborough
• Kingsport
• Norton, VA (Wednesdays)

Every feeding journey deserves support. You don’t have to figure it out alone. 💛

📞 Call us to schedule an appointment.

03/04/2026

Mark your calendar! The Comfort Tent and Toddler Play Area are back for Main Street Days Festival- St. Paddy’s Edition!
We will have a private area to feed baby, a diaper changing station and fun things for siblings to do! More information on location to come! ☘️

03/04/2026

Today we celebrate IBCLC Day 🤍

International Board Certified Lactation Consultants support families of all backgrounds, identities, and feeding journeys. Whether you’re breastfeeding, pumping, combination feeding, or navigating unexpected challenges — you deserve compassionate, evidence-based care.

IBCLCs walk alongside families through:
✨ Prenatal preparation
✨ First latch and early days
✨ Pumping & returning to work
✨ Low supply, oversupply, and pain
✨ Bottle feeding challenges
✨ Oral function concerns
✨ Weaning and everything in between

Feeding a baby isn’t one-size-fits-all — and neither is support.

Today we honor every IBCLC who shows up with skill, advocacy, and heart — and every family who trusts us with such a tender season of life.

You are seen. You are supported. You are not alone. 💛

02/28/2026

I have been working on something that has been on my heart for a long time.

StrongHER 4 Longer is a small-group workshop designed specifically for midlife women who want to feel strong, informed, and confident in their bodies.

This isn’t trend-based wellness.
It’s evidence-based education + smart movement strategies.
Because knowledge is power and movement is medicine.

Before I officially launch, I’m opening a limited Charter (Pilot) Cohort — women who want early access and are willing to help shape the final curriculum and participant manual.

If you:
✔️ Want clarity in the sea of midlife health information
✔️ Care about long-term strength, bone health, pelvic health, and longevity
✔️ Value science over social media noise
✔️ Would actually commit to showing up

I’d love your input.

I’m gathering interest to determine best days, times, and location. (Hoping for a March/April start to this series!)
If you’d genuinely consider participating in the Charter Cohort, complete the short interest survey below.

This is for serious interest only — space will be limited.

https://us17.list-manage.com/survey?u=fbb414502421860c1298ddd21&id=04ea11086e&attribution=false

Shares appreciated!

02/26/2026

Tonight’s free prenatal breastfeeding class is filling up! There’s still time to jump on virtually if you’re interested! ❤️

02/25/2026