02/26/2026
Fuel your spine with the right foods! 🥦 Your diet is vital in maintaining a healthy spine and overall wellness. Nutrient-rich foods support the bones, muscles, and connective tissues that keep your back strong and flexible.
Here are some nutrients to include in your diet:
🦴 Calcium & Vitamin D: Include foods like leafy greens, almonds, and fortified dairy or plant-based milk for bone strength.
2️⃣ Omega-3 Fatty Acids: Found in salmon, walnuts, and flaxseeds, these reduce inflammation, which can contribute to back pain.
3️⃣ Anti-Inflammatory Foods: Bright-colored fruits and veggies (like berries, spinach, and sweet potatoes) help fight inflammation and heal.
4️⃣ Hydration: Stay hydrated. Aim for eight glasses of water daily or more if you’re active!