11/08/2025
Note to Self ๐
This sign hanging in one of our offices says it all โ and itโs a message every one of us needs to hear sometimes:
โจ Your feelings are valid.
โจ Your boundaries are important.
โจ You are doing the best you can.
โจ Itโs okay to ask for help.
โจ You are worthy and lovable.
โจ You are allowed to say no.
โจ You are capable of amazing things.
โจ And itโs okay to start over and try again.
Recovery is a journey, not a straight line. ๐ซ Be gentle with yourself today โ youโre doing better than you think. ๐