iMove PT SWMO

02/20/2026

What lights you up? Is it playing with the grandkids? Hiking mountains? Bike touring on vacation? 🚴‍♂️⛰️ Joy is an active emotion, and it makes us want to get out and experience the world. With physical therapy, you don’t have to let pain hold you back from joy anymore. Let’s get you back out there and living life to the fullest! 😄💪

02/20/2026

02/19/2026

What is the correct posture for standing? Small adjustments can make a big difference in reducing daily aches and long-term pain 🧍‍♂️✨ Check in with your body throughout the day:
• Head stacked over shoulders
• Shoulders relaxed, not rounded
• Core gently engaged
• Weight evenly distributed
Your body will thank you 💪🙂

02/18/2026

At iMove PT, you’ll feel like the only patient in the room. We believe every patient deserves our full attention so that you have the best experience possible. 1-1 care is something we are committed to because we want you to succeed in reaching your goals. 🌟💙

02/16/2026

Our Exercise of the Month is here! 🎥🔥 Simple, effective movements straight from our experts to help you feel stronger and move better. Try the Dead Bug exercise to build strength in the core and lower back:
• Lie on your back with knees bent to 90 degrees
• Raise one arm and the opposite knee together
• Keep your core engaged and controlled
3 sets of 10 reps for a rock solid foundation 🧠✨

02/12/2026

This February, prioritize heart health with physical therapy that goes beyond the basics. ❤️💓 iMove PT delivers elite one-on-one care with a white-glove experience, helping you build strength, stamina, and confidence through intentional movement.

02/10/2026

How are those New Year’s resolutions coming along? After the first few weeks of motivation fizzles out, it’s easy to find yourself on the couch watching TV instead of at the gym. Or you may feel exhausted from going too hard too fast. iMove PT physical therapists are movement experts who can help you find the right balance so you stay consistent, avoid injury, and keep moving strong all year long 🏃‍♀️✨

01/27/2026

Stuck inside in the snow? You can stay active with simple indoor exercises that keep your body moving even when the weather says otherwise ❄️🏡 You can get your heart rate up with jumping jacks or jump rope, and running in place. And don't forget to build strength with lunge steps, small hand weights, push-ups and sit-ups. A yoga mat only takes up a few feet of space to make sure you stretch your body too! Try a few gentle moves to boost circulation and keep your energy up throughout the snowy season.

01/23/2026

Don't push through the pain! Our expert PTs can help you understand the difference between normal exercise soreness and the type of discomfort that signals an injury 🚫💪 Early guidance keeps you safe, strong, and training smart.

01/23/2026