McNab Wellness

03/13/2026

Join us for the last few days of winter, and usher in spring with a full week of yoga at McNab Wellness! Book a class today!

https://www.mcnabwellnesslongevity.com/book-online

03/13/2026

Exciting news here at McNab Wellness! We are ecstatic to announce our newest instructor Melissa Crowder!

A little bit about Melissa:
Melissa Crowder started practicing Kundalini Yoga and Meditation in 2007 and fell in love with the way it makes her feel. She took Teacher Training at Sat Tirath Ashram in KC. She started teaching in 2010.

Melissa expanded her training and teaching with Yin Yoga in 2014 , and Vinyasa in 2015. She was drawn in by the breath work and has gained strength and stamina through practice. She loves teaching yoga and making friends from her mat. Meditation is what happens when we sit still, concentrate and let go.

When can you find her at McNab Wellness?
Melissa will be teaching a breathwork class on Thursday mornings at 9:15am starting next week on March 19th!

Welcome to McNab Wellness Melissa!

03/11/2026

For those of you wanting to recreate Kavya's curry from last night here is the recipe!

03/11/2026

We had an amazing time at Plant Forward last night! Thank you to all of you that attended! And a huge thank you to medical students Kavya and Dean for presenting! You can find the link to their presentation down below!

https://docs.google.com/presentation/d/14rxN1kWHdJqq2DZoPINt-A4I7sLU09thvhdg5a5eOtE/edit?usp=sharing

03/11/2026

We have launched an official McNab YouTube channel! That way you can access the Plant Forward livestreams without having to go back and find them! Go give the channel a follow, some exciting videos are going to be posted over there!

Share your videos with friends, family, and the world

02/28/2026

March is here! Join us for an amazing class or 7! There are so many amazing classes to choose from. One scheduling note, the Saturday courses have been flipped, so starting this month Foundations of Yoga with Tom will be at 10, followed by Yin Yoga with Tom at 11. We would love to see you in the studio this month! Memberships are available that would get you unlimited classes for just $100 a month. Book a class today at the link below!

https://www.mcnabwellnesslongevity.com/book-online

02/28/2026

March is here! Join us for a fun filled week of yoga as the days begin to get longer and the world begins to reawaken from its winter slumber! Book a class today at the link below!

https://www.mcnabwellnesslongevity.com/book-online

02/24/2026

Oh hi. It’s me. Ed. 🐾
Therapy dog in training. Professional tail-wagger. Part-time yoga nap assistant. Full-time love observer.

This month at McNab Wellness has been… wow. If I had opposable thumbs, I’d journal about it. Since I don’t, you’re getting the barked version.

I’ve seen so much love inside those walls. The quiet kind. The brave kind. The “I showed up even when it was hard” kind. I’ve watched people walk in carrying stress on their shoulders and leave a little lighter. I’ve seen hugs that last just a second longer than usual. I’ve seen instructors guide classes with steady voices and soft encouragement. I’ve witnessed deep breaths that felt like tiny acts of courage.

And let me tell you something from nose-level: the energy at McNab isn’t just about wellness. It’s about belonging.

I saw that same kind of love at Plant Forward this month. Different setting, same heart. People gathering around nourishing food, sharing space, choosing health together. There’s something beautiful about watching humans connect over meals that are made with intention. I mostly connected with the smells, but still — it counts.

What amazes me most is the community that’s been created here. The McNab community isn’t accidental. It’s built in small moments — checking in on someone, saving a mat spot, staying after class to talk, celebrating wins big and small. It’s built in showing up. Over and over again.

From my vantage point on the floor during savasana (prime cuddle position, by the way), I can feel it. The trust. The safety. The gratitude. The love.

And as a therapy dog in training, I’m learning that healing doesn’t always look dramatic. Sometimes it looks like someone choosing to come back next week. Sometimes it looks like laughter in the lobby. Sometimes it looks like stillness.

This month, I didn’t just practice being a therapy dog.

I practiced witnessing love.

And wow… you humans are doing something really special here.

With a full heart and a very relaxed tail,
Ed 🐶