12/03/2025
Are you tracking calories, but you still just can’t seem to lose the extra weight?
👉🏻The root cause could be the quality of what you’re eating rather than how many calories you are actually taking in.
Restaurants will often cook in seed oils, which are highly processed and pro-inflammatory. This inflammation is what could be leading you to hold onto the extra weight.
🍳Cooking at home with oils such as olive oil or coconut oil could be just the fix you need!
✨Stay tuned for more tips on how to get to the root cause of your weight issues to become a healthier version of yourself.
Disclaimer: Consuming these videos does not constitute a doctor-patient relationship and should not be used as a substitute for medical advice. This should not preclude you from speaking with your provider about any conditions you think you might have.
Music credit: classica.de