JUV.

10/31/2025

10/22/2025

📢This is for all of our office heros

Are you sore from sitting all day? How is it possible to be sore from just sitting?

It’s your body telling you something VERY important?!

As a bi-ped we are meant to be upright and mobile…….so, when you sit for long hours at a desk it causes tight hips, stiff backs, and sluggish circulation…..all signs your body needs help.

Let our team at JUV. Recovery Spa help your body bounce back from the pain and discomfort of your every day hustle.

✔️Red Light Therapy – Boosts circulation and aids in cellular repair
✔️PEMF – Recharges tired tissues
(This bed is heated! You won’want to get up)🤷‍♀️

✔️Contrast Therapy – Loosens stiff muscles, improves blood circulation and reduces inflammation

✔️Compression – Improves blood flow, helps aid in lymphatic drainage and eases soreness

Move better. Feel lighter. Live looser. 💆‍♀️


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10/19/2025

THE SKIN-LYMPH CONNECTION‼️

Did you know your skin isn’t just what you see…….it’s a reflection of what’s happening underneath?

*The lymphatic system is your body’s natural detox network. It moves waste, toxins, and excess fluid, but unlike blood, it has no pump. It relies on movement, breath, and recovery to flow.

When lymph flow slows, it can show up on your skin as:
•Puffiness or swelling
•Breakouts or dullness
•Inflammation or sensitivity

When it flows freely:
•Skin looks brighter and clearer
•Puffiness reduces
•Inflammation calms

At JUV., our recovery therapies, from compression and contrast therapy to red light and PEMF, support healthy lymphatic flow and skin rejuvenation from within.

When your body is circulating and detoxing……. Theres a glow🙌🤷‍♀️

10/13/2025

Hiiiiii new people!!! 🤩

A lot of new faces and follows the past few weeks. We love to see it!

The 6 for $99 promo is the BEST way to get acquainted with all things TRAIN! 4 personal training sessions, 2 large group training sessions. We believe this is ten fold better than a consultation or even the free week of group fitness!

It gets you in front of a certified personal trainer to ask all the questions about starting a fitness routine AND gives you a chance to check out our group fitness vibes.

We would love to send you the link to sign up! 💪🏼

10/13/2025

‼️Do you know that JUV. offers full-body compression options for adequate lymphatic drainage and muscle support?

Why is compression important?!

*Compression is important for the lymphatic system because it helps your body move lymph fluid, the clear fluid that carries waste, toxins, and immune cells, through the body more efficiently. Unlike blood, which is pumped by the heart, lymph flow depends on muscle movement, breathing, and external pressure (like compression).

If you work in an office or just don’t get enough movement in throughout the day this is a perfect option to get those fluids flowing!!

Shoulder pain?
Knee pain?
Hip pain?
Sore muscles?
Sleep problems?
Overridden with inflammation?

Book today at:
Www.juvrecovery.com

10/12/2025

🚨 We start TOMORROW! 💪

The Train Athlete Class kicks off Tuesday at 6:30 PM at Train Gym!

This Strength & Conditioning Program is designed for athletes who want to get faster, stronger, and more confident in their sport.

🗓️ Starts October 7th
📍 Tuesdays & Thursdays @ 6:30 PM
💥 Sibling Discount available for families with more than one athlete!

Don’t miss your chance to level up this season — it’s not too late to join!

👉 Sign up here: https://app.trainptm.com/packages/56985/purchase/

10/12/2025

MYTH: Exercise is what rebuilds your body.

TRUTH: Recovery and detox are where the magic happens.

Your body rebuilds, restores, and renews after the grind…….not during it.

At JUV. Recovery Spa, we help you reset deeper with contrast therapy, red light, PEMF, sauna, and lymphatic drainage compression sessions.

Detox. Recover. Rebuild.

Book today at:

www.juvrecovery.com

10/12/2025

Start your stress recovery today. Book your full-body detox session at www.juvrecovery.com.

10/09/2025

What is better than a recovery day? A recovery day topped with Fresh Basil-Peppermint Water

Why Basil and Peppermint?

BECAUSE THEY:

*Reduce Inflammation
• Both herbs are rich in antioxidants and anti-inflammatory compounds like eugenol (in basil) and menthol (in peppermint), which help fight inflammation and oxidative stress.

*Support Mental Clarity and Focus
• The aroma of peppermint can boost alertness, focus, and memory.
• Basil, especially holy basil (tulsi), helps balance stress hormones and improve mental calmness.

*Promote Hydration
• Adding herbs to your water encourages you to drink more throughout the day…keeping your skin, muscles, and organs hydrated.
• Natural flavoring makes water more appealing without added sugars.

*Support Detoxification
• This infused water helps flush out toxins, supports liver health, and can assist in gentle body detox, especially when consumed first thing in the morning.

*Balance Mood and Reduce Stress
• Peppermint has mild mood-lifting effects, while basil acts as an adaptogen, helping your body manage stress and maintain balance.

10/04/2025

Miss Amber prioritizing herself with a little R & R (Relaxation and Recovery) !!

Why is it so important to have a recovery day?

*Mental Recovery: Reduces stress and prevents burnout.
*Physical Recovery: Allows muscles and cells to repair.
*Emotional Recovery: Reconnects you to purpose.
*Sleep and Hormonal Balance: Supports quality sleep and regulates hormones like cortisol, testosterone, and growth hormone……all crucial for energy, fat loss, and muscle repair.
*And, Whole body rejuvenation: Activates the parasympathetic nervous system (“rest and digest”), improving immunity, digestion, and overall health.

12/19/2024

JUV aspires to establish itself as a preeminent destination for wellness and recovery in the Four State Area, capitalizing on the burgeoning interest in evidence-based, health-focused therapies.

The company's unique value proposition lies in its innovative offerings, which are designed to address specific physiological needs. For instance, JUV's contrast therapy sessions have been shown to significantly reduce muscle soreness and inflammation, potentially enhancing athletic performance and recovery times.

These specialized treatments represent a paradigm shift in the wellness industry, distinguishing JUV from conventional spas or wellness centers. By integrating cutting-edge technology with a deep understanding of human physiology, JUV is positioned to deliver measurable health benefits to its clientele. This science-based approach to wellness not only sets JUV apart in a competitive market but also aligns with the growing consumer demand for quantifiable results in personal health and well-being interventions.

Coming soon!✨