Total Health Massage Therapy

03/16/2026

✨ Relax. Refresh. Restore. ✨

We offer a variety of services designed to help you feel your very best. Whether you’re looking for pain relief or pure relaxation, we have something you’ll love.

💆‍♀️ Massage Services
Choose from CBD massage, hot stone massage, pregnancy massage, or a traditional relaxation massage tailored to your needs.

🌿 Facials
Our GlyMed facials are designed to deeply nourish and restore your skin. From moisturizing treatments to anti-aging facials, each service is customized for your skin type and leaves you feeling refreshed, glowing, and completely relaxed.

🦶 Spa Pedicures
Enjoy a luxurious pedicure using our nourishing goat milk product blend, complete with hot towels and a relaxing massage. Your spa pedicure includes regular or gel polish at no extra charge—just sit back and enjoy the experience.

✨ Come treat yourself to some well-deserved relaxation.

Book online:
🌐 totalhealthmassagetherapy.com

Or text Emily for available spots:
📱 952-454-4390

03/14/2026

✨ The Importance of Massage Therapy, Bodywork & Wellness ✨

In today’s busy world, many of us carry stress, tension, and fatigue in our bodies without even realizing it. Massage therapy is more than just relaxation — it’s an important part of taking care of your overall health and wellness.

Regular massage and bodywork can help:

💆‍♀️ Reduce muscle tension and pain
💆‍♂️ Improve circulation and mobility
💆‍♀️ Lower stress and anxiety
💆‍♂️ Support better sleep and recovery
💆‍♀️ Promote overall wellness and balance in the body

When your body feels better, everything else in life feels easier. Taking time for yourself is not a luxury — it’s an important part of staying healthy.

At Total Health Massage Therapy and Spa, we focus on helping you relax, restore, and feel your best through therapeutic massage and wellness services tailored to your needs.

✨ Your body works hard for you every day — give it the care it deserves.

Book online:
🌐 totalhealthmassagetherapy.com

Or text Emily for available appointments:
📱 952-454-4390

03/09/2026

Need a little relaxation, muscle work, or self-care? I had a few openings pop up this week for massage, facials, or pedicures! 💆‍♀️🧖‍♀️🦶

🗓 Available Appointments:

💫 Tuesday, March 10
• 9:45 AM – 60 minute service - BOOKED ✅

💫 Wednesday, March 11
• 12:45 PM – 60 minute service - BOOKED ✅
• 2:00 PM – 60 minute service - BOOKED ✅
• 3:15 PM – 60 minute service BOOKED ✅

💫 Thursday, March 12
• 10:45 AM – 60 minute service - BOOKED ✅

These spots won’t last long! Treat yourself or grab a last-minute self-care break. You deserve it. 💛

📲 Book online:
www.totalhealthmassagetherapy.com

Rejuvenation and Renewal

03/06/2026

Happy Friday!!!

Make it a beautiful day.

03/04/2026

Small businesses stay in business when we send referrals to each other. 🙌✨

I recently sent a client to a local hairdresser here in town, and she sent the sweetest thank you note. That meant so much. 💕

Aimee, you are the absolute sweetest — thank you for taking such great care of my client!

This is what supporting small business looks like. We rise together, we grow together, and we take care of our community together. 🤍

Here’s to marketing and lifting up small businesses side by side!

03/01/2026

✨ Appointments Available This Week! ✨
Treat yourself to some much-needed relaxation 💆‍♀️🧖‍♀️💅

Available openings:
🌸 Monday: 2:30 PM - booked ✅
🌿 Tuesday: 8:00 AM - booked ✅& 11:30 AM - booked ✅
🌼 Wednesday: 1:15 PM
🌺 Thursday: 8:30 AM & 2:45 PM
🌷 Friday: 12:30 PM & 2:00 PM - booked ✅
❌ Saturday: Fully Booked — Thank you!! 🙌

Whether you need a relaxing massage 💆‍♀️, a glowing facial ✨, or pretty toes with a pedicure 💅 — I’ve got you covered!

👇 Book your self-care time below 👇
🌐

Rejuvenation and Renewal

02/26/2026

Last minute cancel tomorrow at 11:00am
Book below ⬇️

02/25/2026

Last minute cancels this week:
Thursday 4pm
Friday 2pm
Book below ⬇️

02/23/2026

Last minute cancel at 3:45 today! Book below ⬇️

02/23/2026

💗 Support Small. Support Local. 💗

The best way to keep a small business going is through referrals.
When you share, tag, recommend, or tell a friend — it truly makes a difference. ✨

Small businesses aren’t big corporations… they’re families, dreams, and hard work poured into serving our community every day.

Thank you for supporting my woman-owned small business and trusting me with your care. It means more than you know 💆‍♀️🌿

If you’ve enjoyed your experience, please share with someone who could use a little relaxation too 💕

🌐 totalhealthmassagetherapy.com

02/23/2026

Books filling up quick this week.
2 services available.
Tuesday at 8:30am
Wednesday 2:30pm

02/22/2026

🌿 CBD Massage — Relaxation on a Deeper Level 🌿

Have you tried a CBD Massage yet? This is one of our most requested add-ons — and for good reason! 💆‍♀️✨

CBD helps enhance your massage by:

💚 Reducing muscle tension & soreness
💚 Calming inflammation
💚 Promoting deep relaxation
💚 Easing stress & anxiety
💚 Supporting better sleep

It’s perfect for anyone dealing with chronic pain, tight muscles, or just needing serious relaxation time.

Come experience the calming benefits of CBD at
Total Health Massage Therapy with Emily 🌿

✨ Your body will thank you ✨

🌐 Schedule your appointment today:
totalhealthmassagetherapy.com