Salutations Studio

11/29/2023

Hey friends and yogis! I have been missing you all on the mat and am so thrilled to be offering this candlelight restorative workshop on December 10th!
I hope you will join me and give yourself this gift of relaxation and receptivity during the holiday season
Please email admin@salutationsstudio.com or go to www.salutationsstudio.com/store to register
Much love to you ✨❤️💚❤️💚✨

08/05/2023

connect to the ground & the sky
feel the stand of trees faithfully rooted
hear the aliveness of the river flowing by
smell the summertime
feel the breeze; the breath of nature as you follow the rhythm of your own
take your yoga practice outside
Aug 6th led by Caroline
Aug 27th led by Esther

07/18/2023

Yoga at Wallowa Lake Lodge on the lawn!
This Sunday, July 23rd at 9am
Hope you can give your body, mind, and spirit this summertime gift 🌼💚

05/27/2023

Yoga today (May 27th) Sat 2pm @ the Place
A stretchy flow to loosen up and energize your whole body!
All are welcome
By donation

05/03/2023

Last workshop offering for some time to come!

I know how difficult it can be to choose indoor activities during our brief and unpredictable Wallowa County spring! I too feel the pull to be working the soil and taking in fresh air and sunshine.

And...

Creating an intention to care for your hips and low back can provide a great base for strength and mobility that will support your body through the physical demands of the season.

Not only that, but the practice of yoga is always a chance to develop greater sensitivity toward yourself. If you are anything like me, the call to keep working on a project can override the need for rest. But, I always pay for it with inflammation and pain. Caring for my body on a regular basis AND listening to the signals from my body that tell me when to be done has been so important in preventing injury and holding space for the places that have already been on a healing journey.

05/03/2023

05/01/2023

The amazing weekend of Chakra yoga set my energy up perfectly for the next colorful experience
Puke
Everywhere
Thank goodness for my practice, reminding me that yoga is not just the presence we practice on the mat, but also the presence we practice when a child is sick and needs a parent to be with them
Thankful for my practice as a yogi and the way it supports my role as a mom. They really do go hand in hand

04/20/2023

It's not too late to register for the Sat. April 22nd 3-5pm chakra yoga practice
This practice is incredibly powerful and potent!
By directing the breath, we can harness the Prana, or life-force that enlivens you. We can wake up areas of the body-mind interface that have remained dormant
The practice of yoga Nidra is a passive, guided body scan, where you as the practitioner lie down in a supported savasana and allow your body to rest while you tap into subconscious spaces
This is like a deep and powerful energy reset that has potential for lasting change
Let's explore how the elements of earth, water, fire, wind, sound, light, and ether live in our bodies
Reserve your spot now!
www.salutationsstudio.com/store

04/20/2023

"Mindfulness is a state of observation. It does not judge, value, negate, or applaud. It simply witnesses"
-Anodea Judith ~ Eastern Body, Western Mind ~

The 7th chakra, the thousand fold lotus, located at the crown, helps us remember who we truly are beyond the identities we have created
It is our ability to analyze and assimilate information. It is the place where we seek knowledge and simultaneously stay open-minded
The 7th chakra helps us connect ground to sky, and to realize that the world is our teacher
This chakra helps us to find our spiritual wealth and to feel our own Divinity
We see ourselves and world around us as ever unfolding, full of beauty on a moment to moment basis

04/19/2023

When a person is told that what they observe is not true, or that the intuitive sense they have about a situation is wrong, they may begin to shut down the 6th chakra, or the 3rd eye
This center is the place from which we perceive the world and ourselves
It is the place of imagination, dreams, visions, insights, symbolism, and memory, oh and of course...intuition
It's a place through which we can connect with Universal wisdom and the higher vibrations of ether
Visual art, visualization of healing, and meditation can all help affirm this center and expand the capacity to manifest our dreams
I invite you to join me Saturday, April 22nd at 9am @ the place in Joseph for a meditation on each of the 7 chakras. A dedicated hour to be quiet, create presence, and connect to the magic within

04/18/2023

Saturday is Earth Day! 🌎✨
At the root of healthy energy flow is a connection to the ground
A feeling of bodily comfort, an affirmed right to be here, good self-care, a strong sense of presence and a feeling of being solidly here and dynamically alive can all emerge from a balanced earth element
Addressing the 1st chakra impacts all of the chakras
Each practice will begin with grounding exercises as a foundation for personal growth
How lucky are we to be able to celebrate the Earth and our earthly bodies at the same time?
www.salutationsstudio.com

04/17/2023

Only a few spots remain for Saturday 10am-12pm chakra flow!
Enliven, awaken, clear, stimulate, and balance your vital energy centers through a movement practice that connects body, breath, mind, and spirit
Reserve your spot!
www.salutationsstudio.com/store