Mind Body Alignment

10/14/2025

Hellerwork Structural Integration relieves and resolves symptoms by addressing the root issue of the problem. Postural and movement assessments are done to see where someone is holding in the body. Myo-fascial rebalancing is done to release these areas so one can move with greater ease, less pain and more confidence.

When the fascial system is functioning properly and is working as an integrated whole, energy is used efficiently and flows through the body, contributing to more positive moods, clarity of mind and grace within movement.

Are you or someone you know dealing with chronic pain, stiffness, poor posture or challenges feeling at home in your body? Give Hellerwork a try and feel free in your body!

07/17/2025

Struggling with TMJ syndrome?

Clenching your jaw, dealing with headaches, or hearing popping in your jaw joint?

Hellerwork Structural Integration offers a powerful, hands-on approach to relieve TMJ disorder. Through precise myofascial manipulation, we release the deep tensions in your face, neck, and mouth—helping your jaw return to natural balance and ease.

This work doesn’t just treat symptoms—it helps unwind the root cause. Clients often report feeling more open, more free, and finally at peace in their own face.

11/24/2024

Healthyline makes amazing wellness products that I use both in my professional work and personal self care routines.

These are mats that use infrared waves and PEMF (pulsing electromagnetic fields), as well as negative ion therapy and red light therapy.

Please reach out to come try mine out or if you are ready to buy your own click the Healthyline link in my bio and use Code MBA10 for another 10% off.

04/11/2023

“We cannot avoid stress altogether, but we can avoid the struggle that internalizes it when we tighten our bodies against it.”

Have you noticed what happens in your body when you’re in an uncomfortable or stressful situation? Or when you’re anxious or worried about something in your mind?

There’s a good chance you are holding tension in these moments and resisting against these unpleasant circumstances. Our breath becomes shallow and we perpetuate these feelings of anxiety and discomfort.

We cannot control every situation and we cannot control others actions, But we can control ourselves and how we respond in these moments.

One of these ways is learning to soften our resistance against these unpleasant feelings and welcoming them in. For the sake of our own nervous system and wellness. So we can respond and make decisions from a grounded and calm space, rather than a reactive and tense one.

So next time you’re in an uncomfortable situation, take a moment to pause, realize how you are holding your body, take a breath, soften your mind and ground into your body.

These reflections come from my personal experiences in unpleasant situations during cold exposure, ceremonies, and most of all in relationship with other people.

Sometimes we don’t need to change our environment, we need to change the way we see the environment and how we stand in it.

With Gratitude & Humility
Kyle

03/04/2022