Soulfish

03/24/2026

and what do we do when the world feels a little crazy?

we come here.

we move, we breathe, we soften the noise
we remind ourselves what it feels like to be in our bodies again

tonight was special. big energy, big community, ocean doing its thing 🌊

this is your reminder you don’t have to hold it all alone

see you next week
monday 6pm
same time, same place

03/19/2026

I got to be featured in Bold Journey and reflect on something that’s been really important to me lately… how to actually stay connected to creativity.

Not just when things are flowing or exciting, but especially when life feels busy, overwhelming, or a little disconnected.

I’ve realized creativity isn’t something that just shows up. It’s something I have to make space for. Through movement, travel, new experiences, and honestly just giving myself permission to slow down.

Some of my biggest ideas and shifts have come from those moments where I stop trying to force it and just listen a little more.

If you’ve been feeling a little stuck or out of touch with your spark, you’re not alone. Sometimes it’s not about doing more, it’s about creating space to come back to yourself.

Grateful to share a bit more of my journey in this interview 🤍

We were lucky to catch up with Laura Monk recently and have shared our conversation below. Laura, appreciate you making time for us and sharing your wisdom with the community. So many of us go through similar pain points throughout our journeys and so hearing about how others o

03/17/2026

Okay so I have to share this because… we were fully sold out for Joshua Tree… and then one room opened up. 🌀

And it’s the best room in the house…the king suite.

It’s perfect for two friends… or honestly if you want to treat yourself and take the whole space, that works too!

But I just feel like the two people who are meant to be there haven’t found us yet.

Because every time I go to the desert, I’m like… wait, how did I not think I was a desert person?🌵

There’s something about it…it just clears everything out.
Like the noise, the stress, the overthinking… it all just drops.

And what you’re left with is space.
Clarity.
Connection.
And a really, really special group of humans.🥹

We’ve got sound baths, the famous Integratron, incredible meals, time to chill, explore, reset… it’s such a vibe.✨

So if you’ve been needing a reset, or you and a friend just want something different…

this is your sign.☀️

We’re looking for our final two.

DM me if you’re feeling it. I’d love to have you there 🤍

03/17/2026

Boy, did I ever need class today… and it felt like everyone who showed up needed it too. The wind was blowing, the sun was shining, and the vibes were high out at the cliffs. 🌞🌊

Flow state Mondays just hit different.

Join us every Monday at 6pm
Sunset Cliffs + Adair Street

link in bio to RSVP ✨

03/15/2026

With spring break here, a lot of people are thinking about getting away for a bit. If you’re craving travel but also want to feel rooted and intentional while you explore, my Intentional Traveler’s Mini Guide shares simple ways to travel with more presence and flow. Take a look and see if it sparks some ideas for your next trip.

A quick, intentional travel guide with rituals and prompts to bring more presence, clarity, and meaning to every trip.

03/15/2026

This might be the best way to celebrate sisterhood. 🌊

Yoga on the beach, ocean air, and a circle of women starting the weekend together in the best possible way. Grateful to have been invited to guide this Founders Day celebration. Moments like this are exactly why I love creating these experiences.

Name a better way to kick off a weekend… I’ll wait. ☀️

03/10/2026

Back to our regularly scheduled programming & regulated nervous systems

Monday Flowstate
6p Sunset Cliffs & Adair St

03/08/2026

Your Saturday morning could look like this.
Sun on your face, salt in the air, and a little reminder that movement and community change everything.

Always a pleasure to teach for the crew

03/05/2026

The here and the now is what matters.

It’s never not a good idea to come to sunset yoga on the cliffs with the community.


Donation-based Slow Flow
Wednesdays at 6p

03/03/2026

You can’t pour into everyone else if your cup is empty.
And being the strong one all the time? It’s exhausting.
Come refill.🌊

Sunset Cliffs at Adair. 6 p.m.
Donation-based, all levels flow.

Link in bio to RSVP