Rejuvenate Me Now Wellness

11/16/2025

It was a great weekend of sound bathing 🎶
Thank you Spring to Health Apothecary for hosting yesterdays event and Aspen Leaf Wellness for providing acupuncture for the participants.
Thank you The Dainty Den for the cozy space in Godley for this evening event.
I appreciate everybody who came out to enjoy these sessions. We will start up again in the new year.

Private sound healing sessions continue through mid December and can be booked via messenger.

11/15/2025

Sound Bathing is tonight at The Dainty Den, doors open at 6:45 and we start at 7:00 p.m. Come early to have a drink and get settled in for a relaxing evening. It is the last one of the year, so don't miss out. Book your spot now
Vagaro.com/RejuvenateMeNowWellness/classes

11/13/2025

Some days it's a one cup and other days it's definitely a two cup kinda day 😂

11/12/2025

Sound Bathing at The Dainty Den is this Saturday at 7:00 p.m. Come at 6:45 to have a drink and get settled in for a relaxing evening. It is the last one of the year, so don't miss out. Book your spot now
Vagaro.com/RejuvenateMeNowWellness/classes

11/09/2025

I have created a Pilates workout that you can do in only 25 minutes at home, with no equipment and it's totally FREE! If you are new to exercise, consult with your doctor first. You can do 1 section each day and gradually combine to complete the entire workout safely. Use the link below to get this free workout. Enjoy!

https://www.tummee.com/yoga-sequence/glWXb

Want a longer workout, check out PiYo, a yoga Pilates hybrid class at The Dainty Den on Tuesday mornings at 8 a.m.
Vagaro,com/RejuvenateMeNowWellness/classes

11/08/2025

I'm so excited for today. I'll be at Aspen Leaf Wellness doing energetic acupressure facials while people get their acupuncture treatment. 😍

11/08/2025

Live life by design with this 1/2 day retreat and make plans for a successful and gratifying 2026!
We'll do SMART goals and make vision boards, eat delicious food and get social with neighbors and friends.
Book your spot at
https://www.vagaro.com/rejuvenatemenowwellness/classes

11/08/2025

Sound Bathing is coming back to The Dainty Den in November on the evening of the 15th at 7:30. The Doors open at 7:15 for complementary drinks; mats and bolsters are provided. You may enjoy bringing a blanket, eye mask or even a pillow for maximum comfort for this deeply relaxing session.
Book your spot now at
Vagaro.com/RejuvenateMeNowWellness/classes

11/07/2025

Thursday night yoga at The Dainty Den! Yoga Flow & Stretch class weekly at 6:00 p.m.

11/04/2025

Cancer StrongHER Just Melt class included the Melt Method foot massage followed by a sound bath for a truly relaxing evening.

11/03/2025

The neighborhood cat has adopted the porch in front of my studio. Here you can see she's enjoying the shade on a beautiful fall day 😻

10/31/2025