🌱Root cause healing + preventative care. Empowering your body to heal w/ cutting-edge therapies! IV, Cryo, Lymphatic Drainage, Sauna & more!
Given the chance, our body can heal itself!
11/11/2025
Today on Veterans Day, I had to repost a picture my son took as we had the honor of witnessing something we will never forget — the Changing of the Guard at Arlington, surrounded by WWII veterans who arrived through the Honor Flight Network. Watching these heroes in wheelchairs, many seeing these memorials for the first time, was SO VERY deeply moving.
May we never forget their courage, their sacrifice, and the freedom they fought to protect. 🇺🇸
11/01/2025
It was all tricks and no treats with a very 🌶️ jumpboard routine today!! These ladies showed up and kicked 🍑!!
Pilates is a great way to build strength, balance, flexibility, and control!! Come try a class, the November is live- link in bio!!
crouch
10/19/2025
Behind all the scaffolding and dust the future of wellness is taking shape, yall!!!
The newest, MOST advanced technology in regenerative health and the FIRST of its kind in South Texas — has just been delivered to Rise!!!!!
The future of healing doesn’t belong to the BIG cities anymore!👊🏻
Great things take time and this transformation is NO exception. Thank you for being patient as Rise evolves into something truly extraordinary!!!
09/24/2025
🌟 We’ve Grown 🌟
This means more availability for you to experience the magic of Pilates!
What you can expect from a regular Pilates practice:
South Texas… you’re about to get FIRST access to something even San Antonio doesn’t have!!
Our sign says it best:
➡️ Not a gym.
➡️ Not a clinic.
➡️ Something NEW.
A place designed to bring cutting-edge healing therapies and restorative care!!! The future of health + healing is coming… and it’s coming HERE first!!!
Stay tuned—we can’t wait to share more with you soon!!
09/08/2025
It was a big day!!!! Today marked the start of our front facade remodel — if you drove by, you may have noticed the construction underway! As we began tearing down the old facade, something truly special was uncovered: a beautiful brick wall with a hand-painted sign from the 1950s, once belonging to a local business owned by Mr. Eliseo.
What made this moment even more meaningful is that we were joined by his son, Ellis, who now owns his own thriving local business, his grandson, and his great-grandson, who came to stand where their dad and grandfather’s business originated all those years ago. It was SUCH an honor to witness their family reconnect with a piece of their legacy right here in our building!
We are beyond excited about our remodel, but just as important, we want to honor the history of this building and our town. Our plan is to tinker and preserve this original brick wall so it can remain a reminder of the generations of hard work, community, and history that have shaped where we are today.
Here’s to building something new while never forgetting where we came from. Stay tuned….
09/06/2025
What a great way to end the week!! Our first ever time to offer Friday classes- you ladies showed up and killed it 🙌🏻
I love what I do 🫶🏻
crouch
09/05/2025
❤️Those of you who have taken this AMAZING supplement in powder form, it is now offered in capsules!!! And if you’re like me, this is a BIG win!!!⭐️
Why is this one of MY most recommended supplements for those experiencing leaky gut or attempting to heal the gut itself…
✅15-in-1 synergistic blend of nutrients and botanicals to support gastrointestinal
(GI) function and integrity.
✅GI Revive is designed specifically to help revive the gut lining.
✅The gut lining must maintain the dynamic ability to act as a barrier from toxins and microbes from food or drinks, while also absorbing and allowing health-supportive nutrients into the body’s general circulation.
👉In other words, foundational health begins with a healthy gut barrier!!!
🎉 Lots of exciting things happening in the Rise Studio…
📣New classes have just been added to the schedule — more ways for you to move, grow, and feel amazing. Check it out and grab your spot!
🙌 Codi just completed her final Balanced Body training — Reformer 3 in NYC — and is just months away from earning her Comprehensive Pilates Certification. We’re beyond proud of her dedication and passion!
✨ And that’s not all… a big announcement is coming later this month 👀
08/26/2025
Codi has just completed her Reformer 3 Certification in New York City 🗽— an achievement that VERY few in the industry accomplish!!! Our community is truly blessed to have someone with her level of dedication AND credentials leading the way in our studio. We couldn’t be more proud!!!
08/25/2025
🚨 90% of Blueberries Contain Pesticides 🚨
Some samples had up to 17 chemicals — including ones toxic to humans and bees.
Awareness matters. Choose organic or local when possible, and always wash your fruit.
Be the first to know and let us send you an email when RISE to Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I PRESS ON toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Phil 3:12-13
I have found that we experience our deepest joy and contentment when we are participating in the very thing GOD himself specifically designed us to do! I believe that this is why helping to change lives through support and encouragement is not only a calling I've had on my life, but without a doubt, my highest honor!!! I find that many people believe their physical wellbeing is something that is out of their control!!! It is my personal MISSION to walk alongside, support and encourage those who have goals to feel better, lose weight, overcome ailments or disease and long for a generally healthier life! As a health coach and personal trainer, I find the marriage of both lifestyle changes AND a heightened awareness of what affects our everyday lives negatively is where true healing begins!!!!!
Institute of Integrative Nutrition Certified Health Coach
National Academy of Sports Medicine Certified Personal Trainer
currently enrolled and taking classes at School of Applied Functional Medicine
