RISE to Health and Wellness

RISE to Health and Wellness 🌱Root cause healing + preventative care. Empowering your body to heal w/ cutting-edge therapies! IV, Cryo, Lymphatic Drainage, Sauna & more!

Given the chance, our body can heal itself!

01/02/2026

Stress doesn’t survive this. Train the brain.
Coming soon.

🎄Wishing our Rise community a VERY Merry Christmas as we celebrate the birth of Jesus!!!
12/25/2025

🎄Wishing our Rise community a VERY Merry Christmas as we celebrate the birth of Jesus!!!

Last night I hung another sign on our building…and South Texas, it’s time for a little peek at what’s coming!!! 👀YES, ev...
12/05/2025

Last night I hung another sign on our building…
and South Texas, it’s time for a little peek at what’s coming!!! 👀

YES, every single one is world-class!
No, this is NOT all of them!
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

Superhuman Protocol
(Dana White’s routine — and YES, we’re officially certified.
It’s not even available in San Antonio.)

• 360° Red Light (TheraLight 360i)
(Aniston loves it — inflammation hates it.
Collagen, inches, tissue healing, cellulite, recovery, immunity.)

• Oxygen Therapy — EWOT
(Tony Robbins uses oxygen training — because oxygen heals. More O₂ = more energy, fat burn, healing, and brain power.)

• Lymphatic Compression
(Runway models debloat — real people lose inches, reduce cellulite, boost immunity, and drain inflammation fast.)

• Infrared Sauna
(Attia swears by heat — locals use it to detox, relieve stress, heart health, and support longevity at the cellular level.)

• Dry Cold Plunge
(Wim Hof and David Goggins made cold famous — ours is next-gen and you DON’T get wet. 😳 Boosts mood, metabolism, and nervous system health.)

• Sculpting Therapy
(Celebs tone — real bodies tighten, lift, and build confidence fast.)

This is just the beginning.
The full list?
The BIG stuff?
Still under wraps.

🔥 Like, share, and follow — because only a FEW will be invited to our soft opening with reduced pricing and first access to discover EVERY therapy.

🍁Happy Thanksgiving!!!🍁
11/27/2025

🍁Happy Thanksgiving!!!🍁

Today on Veterans Day, I had to repost a picture my son took as we had the honor of witnessing something we will never f...
11/11/2025

Today on Veterans Day, I had to repost a picture my son took as we had the honor of witnessing something we will never forget — the Changing of the Guard at Arlington, surrounded by WWII veterans who arrived through the Honor Flight Network. Watching these heroes in wheelchairs, many seeing these memorials for the first time, was SO VERY deeply moving.

May we never forget their courage, their sacrifice, and the freedom they fought to protect. 🇺🇸

It was all tricks and no treats with a very 🌶️ jumpboard routine today!! These ladies showed up and kicked 🍑!! Pilates i...
11/01/2025

It was all tricks and no treats with a very 🌶️ jumpboard routine today!! These ladies showed up and kicked 🍑!!

Pilates is a great way to build strength, balance, flexibility, and control!! Come try a class, the November is live- link in bio!!


crouch

Behind all the scaffolding and dust the future of wellness is taking shape, yall!!!The newest, MOST advanced technology ...
10/19/2025

Behind all the scaffolding and dust the future of wellness is taking shape, yall!!!

The newest, MOST advanced technology in regenerative health and the FIRST of its kind in South Texas — has just been delivered to Rise!!!!!

The future of healing doesn’t belong to the BIG cities anymore!👊🏻

Great things take time and this transformation is NO exception. Thank you for being patient as Rise evolves into something truly extraordinary!!!

🌟 We’ve Grown 🌟This means more availability for you to experience the magic of Pilates! What you can expect from a regul...
09/24/2025

🌟 We’ve Grown 🌟

This means more availability for you to experience the magic of Pilates!

What you can expect from a regular Pilates practice:

✔️ improved posture & alignment
✔️ improved balance
✔️ stronger core
✔️ reduced stress
✔️ increased flexibility
✔️ improved body awareness
✔️ injury prevention

Check the link in bio for September availability.

October schedule dropping soon!!




crouch

South Texas… you’re about to get FIRST access to something even San Antonio doesn’t have!!Our sign says it best:➡️ Not a...
09/17/2025

South Texas… you’re about to get FIRST access to something even San Antonio doesn’t have!!

Our sign says it best:
➡️ Not a gym.
➡️ Not a clinic.
➡️ Something NEW.

A place designed to bring cutting-edge healing therapies and restorative care!!! The future of health + healing is coming… and it’s coming HERE first!!!

Stay tuned—we can’t wait to share more with you soon!!

It was a big day!!!! Today marked the start of our front facade remodel — if you drove by, you may have noticed the cons...
09/08/2025

It was a big day!!!! Today marked the start of our front facade remodel — if you drove by, you may have noticed the construction underway! As we began tearing down the old facade, something truly special was uncovered: a beautiful brick wall with a hand-painted sign from the 1950s, once belonging to a local business owned by Mr. Eliseo.

What made this moment even more meaningful is that we were joined by his son, Ellis, who now owns his own thriving local business, his grandson, and his great-grandson, who came to stand where their dad and grandfather’s business originated all those years ago. It was SUCH an honor to witness their family reconnect with a piece of their legacy right here in our building!

We are beyond excited about our remodel, but just as important, we want to honor the history of this building and our town. Our plan is to tinker and preserve this original brick wall so it can remain a reminder of the generations of hard work, community, and history that have shaped where we are today.

Here’s to building something new while never forgetting where we came from. Stay tuned….

What a great way to end the week!! Our first ever time to offer Friday classes- you ladies showed up and killed it 🙌🏻 I ...
09/06/2025

What a great way to end the week!! Our first ever time to offer Friday classes- you ladies showed up and killed it 🙌🏻

I love what I do 🫶🏻
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❤️Those of you who have taken this AMAZING supplement in powder form, it is now offered in capsules!!! And if you’re lik...
09/05/2025

❤️Those of you who have taken this AMAZING supplement in powder form, it is now offered in capsules!!! And if you’re like me, this is a BIG win!!!⭐️

Why is this one of MY most recommended supplements for those experiencing leaky gut or attempting to heal the gut itself…

✅15-in-1 synergistic blend of nutrients and botanicals to support gastrointestinal
(GI) function and integrity.
✅GI Revive is designed specifically to help revive the gut lining.
✅The gut lining must maintain the dynamic ability to act as a barrier from toxins and microbes from food or drinks, while also absorbing and allowing health-supportive nutrients into the body’s general circulation.

👉In other words, foundational health begins with a healthy gut barrier!!!

Order here:

https://www.designsforhealth.com/u/kellihindes/checkout?v=2023-04-11&products=(GRV210)&ec=bldr_unlabeled

Address

1752 East Highway 97
Jourdanton, TX
78026

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RISE to Health and Wellness

“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I PRESS ON toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Phil 3:12-13

I have found that we experience our deepest joy and contentment when we are participating in the very thing GOD himself specifically designed us to do! I believe that this is why helping to change lives through support and encouragement is not only a calling I've had on my life, but without a doubt, my highest honor!!! I find that many people believe their physical wellbeing is something that is out of their control!!! It is my personal MISSION to walk alongside, support and encourage those who have goals to feel better, lose weight, overcome ailments or disease and long for a generally healthier life! As a health coach and personal trainer, I find the marriage of both lifestyle changes AND a heightened awareness of what affects our everyday lives negatively is where true healing begins!!!!!


  • Institute of Integrative Nutrition Certified Health Coach

  • National Academy of Sports Medicine Certified Personal Trainer