7 Ridges Holistic Health

02/19/2026

I use cupping massage extensively for self care. If it wasn't for cupping, I don't think I would have lasted 18 years in my career field. I hear myths from people all the time about Cupping.

Let’s Clear up a few things about Cupping Massage....

If you’ve ever seen circular marks after cupping and thought “ouch, bruises!” — here’s the truth 👇

THESE ARE NOT BRUISES..

Cupping gently lifts the tissue to the surface, creating negative pressure that helps move stagnant blood, lymph, and metabolic waste that have been stuck in the tissues—sometimes for a long time.

💞Benefits of Massage Cupping:
• Improves circulation & lymphatic flow
• Releases deep muscle tension & fascial restrictions
• Helps reduce inflammation & pain
• Supports detoxification
• Promotes faster healing & recovery
• Increases range of motion

Those darker areas simply show where congestion and stagnation were present. Areas with good flow may show little to no color at all. The marks fade naturally within a few days to a week as the body processes and clears what was released.

Think of cupping as giving your body a jump-start—helping it do what it already knows how to do: HEAL.

Curious if cupping is right for you? I’m happy to chat or incorporate it into your next session 💆‍♀️💜

02/18/2026

Some wonderful astrological events happening through April.

🌠 Skywatchers, get ready — the cosmos has big plans ahead!

The coming weeks are packed with jaw-dropping celestial moments, from rare eclipses to a stunning planetary lineup. Whether you’re watching with your eyes, binoculars, or a telescope, these dates deserve a spot on your calendar.

🌞 Feb 17 — Annular Solar Eclipse
A dramatic “Ring of Fire” will appear over Antarctica, while parts of southern South America and southern Africa catch a partial view.

🪐 Feb 22–28 — Six-Planet Alignment
An incredible planetary parade lights up the evening sky worldwide. Mercury, Venus, and Saturn gather low after sunset, Jupiter shines higher up, and Uranus & Neptune join the lineup for those with optics.

✨ Feb 26 — Venus meets Mercury
A beautiful close encounter in the western sky shortly after sunset — a must-see conjunction.

🌕 Mar 3 — Total Lunar Eclipse (Blood Moon)
The Moon turns deep red for viewers across Asia, Australia, the Americas, and the Pacific.

⚖️ Mar 20 — March Equinox
A global moment of balance as day and night becomes nearly equal everywhere on Earth.

☄️ Apr 22 — Lyrid Meteor Shower Peak
Fast, bright meteors streak the sky — best from the Northern Hemisphere, but visible farther south too.

Clear skies, cosmic vibes, and unforgettable nights ahead! 🌌

02/17/2026

✨ Clinic Spotlight: Amrita Essential Oils ✨

This little corner of the office is stocked w/ essential oils from Amrita Aromatherapy 🌿

They are organic, ethically sourced, & thoughtfully processed essential oils I trust & use in every day life.

Whether you’re looking to:
🌿 relax your nervous system
🌿 support sleep or focus
🌿 uplift your mood
🌿 or create a daily ritual of self-care; there is an oil (or blend) for that.

Stop in, take a whiff, ask questions, and find the scent that matches your vibe.

Because wellness should feel good—and smell amazing.

02/11/2026

💝 Valentine’s Day Spa Specials 💝
Relax. Restore. Reconnect.

✨ Seven Ridges Holistic Health ✨
609 E. Main St.
Kendrick, ID 83535
986-289-4014

❤️ Couples & Individual Spa Packages ❤️

🌸 Pampered Hands & Feet Bliss
Paraffin Hands + Red Light Therapy + Foot Bath
Individual: $70 (a $85 value)
Couple: $130 (a $170 value)

🌹 Glow & Restore Session
Red Light Therapy + BEMER (20 minutes)
Individual: $35 (a $40 value)
Couple: $65

💞 Couples Bonus Add-On
When you purchase any couples package,

✨ Add one 15-minute Steam Pod session for each person ✨
(Perfect for deep relaxation & detox)

💌 Perfect for Valentine’s Day gifts, date nights, or self-love!

Gift Certificates also available...
📅 Limited availability – book early

01/28/2026

Our sauna is up and running.. book your time with us..

01/12/2026

7 Ridges Holistic Health
609 Main St.
Kendrick, Idaho 83537
Massage Therapy Appointments are going fast! Already booking out to the 3rd week of February.....
Red Laser Therapy, Bemer Therapy, Kinesiotape Sessions, Cupping Massage, Gua Sha, Marma Massage (Ayurveda Medicine), Inversion Table, Steam Sauna, Dry Sauna, Paraffin Treatments, Ionic Foot Treatment, Intra-oral Massage, Pregnancy Massage, Sports Massage, Injury Treatment, Zen Body Therapy, Shiatsu, Herbal Body Wraps, Facial Massage, Birth Doula, Lactation Consulting, Register Aromatherapist, Herbal Consulting, Nutrition Consulting, Personal Trainer, Silver Sneakers Fitness, Fit to Fall Classes, Yoga, Life Lesson Courses, Carrying Locally made products, PartnerCo Product Distributor, Young Living Distributor, Amrita Essential Oil Distributor.....

12/24/2025

Merry Christmas Eve! Have a blessed time with loved ones. We will be closed Christmas Eve and Christmas Day to celebrate the holiday...

12/23/2025

I had the cutest therapy dog join me today (he should be one, what a sweet boy!!) Teresa Cortese thank you.

12/16/2025

7 Ridges Holistic Health has a new address and phone number!! Oh and a new logo!!
609 Main St.
Kendrick, Idaho 83537
Phone - 986-289-4014 office
253-241-3183 cell
We are open for massage, spa treatments, kinesiotape, paraffin treatments, & Bemer wave therapy. More to come as we get our space together.

12/03/2025

What do the drops really do? Myth vs. Fact
#

12/02/2025

Support our local Veterans and the Veterans Home in Lewiston. IDAHO. We are so fortunate to have one so close for those in need.

The Lewiston Veterans Home needs help this year to fill the Christmas wishes for Vets living there. They’ve set up an Amazon list where you can find the perfect item and have it shipped to the Veterans Home. It includes clothes, crafts, books, headphones, and more. You can also donate new, unopened gifts by dropping them off at the Veterans Home at 821 21st Avenue in Lewiston.
We’ve set up a link to “2025 America’s Heroes Gift List” on Amazon here: https://www.koze.com/2025/11/26/help-the-veterans-home-with-gifts-for-vets-this-year/

11/10/2025

✨ Muscle Monday✨
Meet Your Quadratus Lumborum (QL). Ever heard of it, maybe not?

This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

Show your QL some love! 💚
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it's the only one you have!