Auke Bay Yoga

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Auke Bay Yoga

Auke Bay Yoga: a welcoming space for embodied wellbeing and connection with a mountain and sea view located on Lingít Aaní at Auke Bay.

02/14/2026

Y’all, we’re kind of OVER all the Valentine’s Day “love-bombing” hype.

Though we adore having choices around partnership, community, and sharing our hearts and souls with other humans (perhaps even one special human-if that’s your preference), the best LOVE and partnership begins from within.

When we have a solid relationship with ourselves first, the choice to partner with another (or not) is often more peaceful, less fraught, and abundantly fulfilling no matter who we spend time with, or which layers of intimacy we choose to pursue.

We are thrilled that Kristin is hosting an Immersive sound Journey that is centered around self care and nervous system regulation.

Join us on February 14th and immerse yourself in vibrations from crystal singing bowls, metal bowls, drums, gongs, and chimes that are designed to support your heart’s energy. This sound journey invites you to release barriers, receive compassion and grace, and radiate unconditional love to yourself and others. Leave feeling grounded, renewed, and ready to carry this resonance into your daily life.

We can’t wait to assist you and champion you in strengthening your INNER partnership. Come on in and enjoy…yourself!

02/08/2026

What if your practice met you exactly where you are?

With the guidance of our visiting guest teacher David Westlake, these private sessions offer space to co-create an at-homepractice that honors your body, breath, and inner rhythms.
A practice that feels like remembering.

Privates will be held February 16th-22nd ONLY
Limited sessions available

Email info@aukebayyoga.com to learn more. ✨

02/06/2026

Strength flow with optional weights trains the body to hold what yoga opens.

It weaves resistance into breath, so the body feels stronger, more supported. Muscles learn to stabilize, joints feel safer, and your regular yoga practice becomes steadier.

Join us Wednesday’s @ 9am. ✨

02/04/2026

We’ve slightly refined our schedules across both studios with care and intention, responding thoughtfully to how our community practices, moves, and lives. These updates reflect that ongoing evolution.

Class Updates:

Class Type Change | Thursday Downtown
The 5:30pm class is shifting from Sukha to Shakti Flow. Still led by Cassandra, this class keeps its grounding foundation while inviting more strength, heat, and movement.

New Class | Fridays Downtown
12:10pm Shakti Flow with Carly
Our midday Shakti Flow returns, bringing lunch classes back to the schedule Monday through Friday. An energizing reset in the middle of the day.

Time Change | Saturday Downtown
Shakti Flow with Chrissy now begins at 10am — an earlier start that leaves plenty of room to enjoy the rest of your weekend.

New Class | Saturday ABY
5pm HEATED Shakti Flow Saturdays
A new weekend offering designed to close out Saturday with intensity, warmth, and presence.

As always, we continue to listen, refine, and create space for meaningful practice

02/02/2026

A men’s yoga offering with David Westlake rooted in presence, embodiment, and real connection.

Through intentional movement, meditation, and shared reflection, we’ll explore strength, clarity, emotional awareness, and grounded spiritual well-being without striving or performing.
This practice is about rooting down, feeling supported by the ground beneath you, and letting gravity become your teacher.
Accessible, reflective, and deeply human-honoring the unique ways men move through the world while creating space for curiosity, vulnerability, and connection.

No prior yoga experience needed. Just a willingness to slow down, tune in, and be fully present in your body.

02/01/2026

Dr. Sara Stekoll is back February 7th!

This time to talk about “Connecting Spinal Anatomy & Biomechanics Into your Yoga Practice”

Level up your practice or teaching in this 90-minute alignment fundamentals workshop. Deepen your understanding of spinal anatomy and discover how intelligent alignment supports both mobility and stability throughout your yoga practice.

The spine is the central axis of the body- supporting posture, protecting the nervous system, and allowing us to bend, twist, extend, and stabilize with integrity. Every pose we practice is influenced by spinal health and organization. Whether you’re seeking greater ease in your own movement or clarity in your teaching cues, this workshop will provide essential tools to move safely, efficiently, and with greater awareness.

Together we’ll explore the structure, function, and movement mechanics of the spine through a blend of discussion and embodied practice.

Come prepared to learn, move, and experience how spinal awareness can transform your yoga practice from the inside out.

01/29/2026

In this hallmark season of love, we invite you to turn inward to meet the Self first. The quiet, radiant presence that witnesses all, beyond thought, story, or expectation.

We are so excited that Cassandra will be hosting “Love the Self First”, which is a workshop designed to do exactly this on the evening of Friday Feb 13th 5:30-7pm.

Through the gentle, receptive practice of yin yoga and guided meditation, we will move slowly and mindfully, opening the body, calming the mind, and resting in the heart. Each breath, each held posture, becomes an opportunity to journey inward, to honor the Self, and to awaken compassion and love from its source.

By loving the Self first, we cultivate a presence that naturally extends outward, nurturing kindness, generosity, and authentic connection with others.

Here, we will practice the deepest form of yoga: the journey of the heart, the awakening of the Self, and the recognition that all love, inward and outward, begins within.

01/28/2026

A little peak into yesterday’s backbend themed heated Shakti class with Kassie Haywood!

Backbends remind us that the heart is meant to stay open. ✨

They’re the quiet result of patience, strength, and trust built over time. Each one reminds us that opening the heart is a practice, not a shortcut, and that what we work toward with care eventually meets us again. 💫

01/25/2026

With deep gratitude, we welcome David Westlake back to the studio ✨

Among his many areas of knowledge and experience, David has completed specialized trainings in Yoga for Mental Health and is a trauma-informed teacher, offering a thoughtful, steady presence that honors the whole person, on and off the mat. We believe it’s vital to embrace teachers who bring fresh perspectives and new ways of thinking, and we’re truly grateful to host guest teachers like David whose wisdom and care continue to expand our community.

Join us on the mat and experience it for yourself 🤍

01/22/2026

Level up your practice or teaching in this 90-minute alignment fundamentals workshop with Dr. Sarah Stekoll! Deepen your understanding of spinal anatomy and discover how intelligent alignment supports both mobility and stability throughout your yoga practice.

The spine is the central axis of the body- supporting posture, protecting the nervous system, and allowing us to bend, twist, extend, and stabilize with integrity. Every pose we practice is influenced by spinal health and organization. Whether you’re seeking greater ease in your own movement or clarity in your teaching cues, this workshop will provide essential tools to move safely, efficiently, and with greater awareness.

Together we’ll explore the structure, function, and movement mechanics of the spine through a blend of discussion and embodied practice.

Come prepared to learn, move, and experience how spinal awareness can transform your yoga practice from the inside out.

01/13/2026

Join our new teacher Chrissy on January 18th at 4pm for a free HEATED Shakti Flow Class at our Auke Bay location.

This class is a heated power vinyasa that will get you sweaty, moving, and connected to your center. Come to move and welcome Chrissy together as a community!

Address

11798 Glacier Highway In Suite 06
Juneau, AK
99801

Telephone

+19077233662

Website

http://www.AukeBayYoga.com/

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