04/05/2026
The Power of Breath is a lineage-rooted practice with Himalayan Kriya Master Teacher Mollie Busby, designed to transform breath from something that “just happens” into a conscious ally in your movement, your practice and your life.
We’ll begin with a short talk exploring what prana actually is, how it moves through the subtle body, and why the way we breathe has such a profound influence on the nervous system, energy levels and clarity of mind. From there, we move into an experiential 75-minute practice that weaves breath into accessible kriya, dynamic yoga poses and intentional pranayama.
Don’t expect to sit and breathe for the whole class; be prepared to move! You’ll experience how breath organizes the body in motion. The practice gradually builds from steady, energizing techniques and mindful movement into deeper states of awareness before settling into a spacious, restorative wind-down.
This is the essence of the work: as awareness of the breath deepens, awareness of the body follows… and from there our patterns, habits and ways of moving through life begin to shift as well. This is what our yogic tradition calls “awakening” — and it’s accessible to each of us in every moment!
Expect a blend of education and direct experience — clear language you can understand paired with practices you can return to again and again. You’ll leave with practical tools to regulate your energy, steady your mind and bring conscious breathing into daily life.
Yoga teachers are eligible to earn Yoga Alliance CEUs for attending.
