Breathe Alaska

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Juneau, AK
Breathe Alaska

Helping people clear and control overwhelming emotions using nature, breathing, and mindfulness.

Cindee | Breathwork & Mindfulness Coach
I help people clear and control overwhelming emotions using nature, breathing, and mindfulness.

01/03/2026

You do not need to breathe perfectly.
You do not need to fix yourself before you begin.

Your nervous system is not asking for performance.
It is asking for presence.

Some days your breath is deep.
Some days it is shallow.
Both are welcome here.

This work meets you where you are.
Not where you think you should be.

Start your breathwork journey on January 11th
After attending a free virtual class

Comment BREATHE and I will send you the details.

(emotional healing, nervous system overload, somatic recovery, alaska wellness, stress stored in the body)

12/29/2025

Sometimes the pull toward nature isn’t a craving, it’s a nervous system signal.

When life feels loud, the body looks for safety.
Less noise. More space. Slower breath.
Cool air and stillness help the nervous system relax, allowing tension to release naturally.

If you’ve been craving quiet, it may be your body asking for care, not escape.

If this resonates, trust it.
DM “ALASKA” for a free consultation.

[nervous system, breathwork, healing, nature therapy, regulation, emotional safety, stress relief, inner calm, self trust]

12/25/2025

Merry Christmas to every soul reading this.
May this season remind you to pause, soften your shoulders, and take a deep breath.
Not the rushed kind, but the kind that reaches your chest, your belly, your heart.

This year may have asked a lot of you.
It may have stretched you, humbled you, or quietly reshaped you.
And if no one has told you yet, you survived it by breathing through it.

Today, may you give yourself permission to rest.
To inhale peace.
To exhale what no longer belongs to you.

You don’t need to be fixed this Christmas.
You only need to be present.
Breathing. Here. Alive. Enough.

[Christmas Reflection, Breathwork, Healing Journey, Presence, Inner Peace, Nervous System Healing, Slow Down, Mindful Living, Rest And Reset]

12/23/2025

Start with one honest choice today.

Healing begins not with perfection, but with one brave, honest decision to listen to your inner voice. When you trust what you feel, you’re choosing a path toward clarity, peace, and growth.

Your next chapter begins right here, this very moment. It’s time to let go of what no longer serves you and step into a future that aligns with your truth. The journey isn’t about rushing; it’s about the small, courageous choices that lead you to where you need to be.

If you’re ready to leave the past behind and embrace a life of healing and peace, it starts with this one choice.

Comment “Alaska” if you are ready to start your healing journey.

[nature benefits for mental health, nervous system response, brain changes in nature, somatic healing science, alaska healing retreat]

12/21/2025

Your body speaks long before your mind does.
This carousel is an invitation to listen.

Slide by slide, notice what shifts in you.
Does your breath slow?
Do your shoulders soften?
Do you feel a quiet sense of safety without needing to understand why?

That’s your nervous system responding, not to logic,but to stillness, nature, and space.

You don’t need fixing.
You don’t need pushing.
Sometimes, you just need an environment that lets you be.

💬 Comment the slide number that your body felt the most
📌 Save this for the days you need to come back to yourself
📩 DM “ALASKA” if your body is asking for this experience

[breath work, nervous system regulation, somatic healing, mindfulness practice, nature therapy, emotional safety, stillness, inner calm, healing retreat, body awareness]

12/19/2025

I spent two years in a corporate job carrying stress I didn’t know how to release.
Breathwork didn’t just help me survive, it helped me breathe again.

Today, through Breathe Alaska, I help individuals and companies release tension, reset their nervous system, and create space to truly breathe.
Healing is possible, even in the workplace. Comment “Alaska” for to begin your journey.

NervousSystemReset HealingJourney MindBodyConnection BurnoutRecovery

12/17/2025

In your 30s, life starts asking you to slow down.
To breathe deeper.
To choose stillness over noise.

That quiet pull you feel toward nature, space, and silence isn’t random
it’s your nervous system asking for regulation, not stimulation.

Breathwork is how you learn to listen.
To come back to your body.
To feel safe enough to rest.

If this spoke to you, save this
and come breathe with us in Alaska 🤍

[breathe alaska, breathwork, nervous system healing, stillness, mindfulness, healing retreats, inner calm, nature therapy, somatic healing]

Address

PO Box 34174
Juneau, AK
99803

Telephone

+19072096396

Website

http://www.breathe-alaska.com/

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