Breathe Alaska

Breathe Alaska Helping people clear and control overwhelming emotions using nature, breathing, and mindfulness.

Cindee | Breathwork & Mindfulness Coach
I help people clear and control overwhelming emotions using nature, breathing, and mindfulness.

04/04/2026

I’m opening 5 spaces for women
who are tired of holding everything together on their own
and are ready to feel safe in their body again, with support

You’ve been strong for a long time.

You handle things.
You support others.
You keep showing up, even when your body feels heavy.

And most people would never guess how much you’re actually carrying.

But being “fine” on the outside doesn’t mean your body feels safe on the inside.

Over time, constantly holding everything together creates pressure in your nervous system.
Not always loud. Not always obvious. But always there.

This is where healing begins.
Not by doing more…
but by finally having a space where your body can soften.

I’m inviting 5 women into a guided space where you don’t have to do this alone anymore.

⬇️ If this feels like you
Message me BEGIN or READY 🤍

You can also join my Free Breathwork Masterclass (April 5, Live on Zoom)
to experience this work gently first


(nervous system support, stress release, breathwork, emotional healing, women support)

If your body still feels heavy, tense, or overwhelmed…even when nothing is “wrong” anymorethis is often the part we miss...
04/02/2026

If your body still feels heavy, tense, or overwhelmed…
even when nothing is “wrong” anymore

this is often the part we miss.

A lot of what you’re feeling isn’t coming from today.

It’s what your body has been holding
without space to slow down, process, or release.

Most women don’t realise this
because they’ve learned to keep going
instead of checking in.

Breathwork creates a different kind of space.

A space where your body doesn’t have to perform
or hold everything together

and can begin to settle, naturally.

This masterclass is not about doing more.
It’s about allowing your system to soften.

⬇️ Quick reflection
When was the last time your body actually felt at ease?

🗓 Sunday, April 5
⏰ 9:00–9:45 AM (Live on Zoom)

Free to join. Limited live spots.

Message JOIN 🤍 and I’ll send you the link 🌿



(nervous system reset, somatic healing, breathwork session, emotional release, inner calm)

04/01/2026

7 signs your body is asking you to slow down.
Not because you’re weak.
Not because you can’t handle life.
But because your nervous system has been carrying more than it was meant to.
When you feel tired after resting, wired at night, tense for no clear reason, or overwhelmed by small tasks, your body isn’t failing you. It’s communicating.
Slowing down isn’t about doing less.
It’s about giving your system the safety it needs to soften.
When the nervous system regulates, energy returns naturally.
Clarity follows.
Rest actually restores.
If this feels familiar, your body may be asking for support, not more pressure.
DM ALASKA to learn how breath-led practices can help you reset.
(chronic stress recovery, body awareness, regulation before productivity)

03/31/2026

Nervous system pressure rarely comes from one big moment.
It builds slowly from the small things your body keeps holding onto every day.

Unspoken stress
Constant responsibility
Emotions you pushed aside
Times you had to stay strong
Even when you felt tired inside

Over time, your body learns to stay alert, tight, and prepared.
Not because something is wrong with you
But because your nervous system has been working hard to protect you.

Healing begins when your body feels safe enough to soften again.

This is the work we gently move through inside the 4-session healing journey
Creating space to release what you’ve been carrying
And reconnect with calm, support, and yourself.

If this resonates with you
Message me “BEGIN” or “READY” 🤍

[nervous system regulation, emotional stress, chronic tension, healing support, somatic healing, breathwork, feeling safe in the body]

03/27/2026

Your nervous system can stay stuck in stress mode because of small daily habits.
Here are 5 common ones:
• Skipping hydration and minerals in the morning
• Checking your phone immediately after waking
• Sitting for long periods without movement
• Exposure to bright light late at night
• Holding tension in the jaw, chest, or hips
Small shifts in these habits can help your body feel calmer, safer, and more regulated.

With Breathe Alaska, breathwork helps release long-held tension and support nervous system balance.
Comment RESET and we’ll share simple ways to get started.

03/27/2026

Are you the responsible one who carries the weight of everyone in the family?
The one people rely on.
The one who keeps things together.
The one who rarely gets a moment to fall apart.

Being strong for everyone else can feel like a full-time role.
But over time, your body starts to hold that pressure in ways you may not even notice.

You might feel
Constant tension in your shoulders or chest
A mind that never fully switches off
Exhaustion, even after rest
Or the quiet feeling that you’re carrying too much alone

You don’t have to keep holding it all by yourself.

With gentle breathwork from Breathe Alaska, many people begin to release built-up stress and reconnect with a sense of calm and support.

If this feels like you
comment BREATHE and we’ll send you the link.

[Responsible One, Family Pressure, Emotional Load, Mental Exhaustion, Nervous System Support, Stress Release, Inner Strength, Letting Go, Breathwork Healing, Self Support]

Sometimes the stress you feel isn’t from today.It’s from everything your body has been holding onto for weeks, months, o...
03/26/2026

Sometimes the stress you feel isn’t from today.
It’s from everything your body has been holding onto for weeks, months, or even years.

Tension builds quietly.
Your nervous system stays alert.
And rest starts to feel harder than it should.

This Breathwork Masterclass is a gentle space to slow down, release what your body has been carrying, and reconnect with calm.

During this session, you will
Release built-up stress and emotional tension
Support your nervous system in slowing down
Create space for clarity, ease, and renewed energy

Think of it as a reset for your body and mind.
A chance to let go of the old and breathe into something new.

Join Breathe Alaska for this free live experience

Sunday, April 5
9:00 – 9:45 AM
Live on Zoom

Comment BREATHE and we’ll send you the registration link.

[Breathwork, Nervous System Reset, Stress Relief, Emotional Release, Mind Body Healing, Guided Breathing, Inner Calm, Mental Clarity, Energy Renewal, Self Regulation]

03/24/2026

Your body can feel tight even when life looks calm on the outside.
Because tension isn’t always about what’s happening now.
Sometimes it’s the result of stress your body learned to hold onto for a long time.

You might notice it as
A tight chest or shallow breathing
Shoulders that stay lifted without realizing
A jaw that feels clenched by the end of the day
Or a constant sense of pressure inside your body

This isn’t weakness.
It’s your nervous system staying prepared, even when there’s no immediate threat.

The good news is your body can learn safety again.
With the right support, tension can release and your system can return to balance.

Through guided breathwork with Breathe Alaska, many women begin to soften long-held tightness and feel more at ease in their bodies.

If this resonates with you
comment BREATHE and I will send you the link.

03/23/2026

I didn’t start meditating because life was calm.
I started because my mind was busy, my body was tense, and I was tired of carrying stress everywhere I went.

At first, it felt uncomfortable to sit still. My thoughts were loud. My body felt restless. But slowly, something began to shift. Not overnight, not perfectly, but consistently.

Here’s what started to change for me when meditation became part of my daily rhythm
1. My mind became quieter and less reactive
I stopped jumping into panic or overthinking at every small trigger. I could pause, breathe, and respond instead of reacting.
2. My body began to release tension I didn’t even realize I was holding
My shoulders softened, my jaw relaxed, and I felt lighter throughout the day.
3. My sleep improved because my nervous system finally felt safe to rest
Instead of staying wired at night, my body learned how to slow down.
4. I felt more present in my relationships and daily life
I wasn’t rushing through moments anymore. I was actually experiencing them.
5. I developed a deeper sense of control over my emotions
Not control by force, but control through awareness and calm.

Meditation didn’t fix everything.
But it gave me space to breathe, to reset, and to come back to myself again and again.

With Breathe Alaska, simple breathwork and mindfulness practices can support your nervous system in finding that same steadiness.

If you’ve been feeling overwhelmed, tense, or constantly on edge
comment BREATHE and I will send you the link to get started.

03/21/2026

“This is triathlon perfection.”

This is for all triathlon enthusiasts. Run, swim, and bike in Alaska’s pristine wilderness! Aukeman Triathlon offers Sprint, Olympic, and Duathlon/Aquabike events as part of a single-day race. Based out of the University of Alaska Southeast, racers swim in beautiful Auke Lake, bike scenic highways between the Mendenhall Glacier and Sunshine Cove, and run a mix of trail and road back to the UAS plaza.

📍 University of Alaska Southeast, Auke Bay, AK 99801
📅 August 2, 2026 07:00:00 AM (Sunday)
📢 Register here: https://www.raceentry.com/aukeman-triathlon/race-information

Address

PO Box 34174
Juneau, AK
99803

Telephone

+19072096396

Website

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