ShaktiShiva Wellness

ShaktiShiva Wellness Utilizing the body and mind, ShaktiShiva empowers you to improve your whole self by creating awareness, inner peace and strength

This week between Christmas and New Year’s is a strange little void.No one knows what day it is.Time is fake.Your body s...
12/27/2025

This week between Christmas and New Year’s is a strange little void.
No one knows what day it is.
Time is fake.
Your body still deserves care.

Travel, rich food, long drives, and disrupted routines can leave your body feeling stiff and foggy.A simple post‑holiday...
12/26/2025

Travel, rich food, long drives, and disrupted routines can leave your body feeling stiff and foggy.
A simple post‑holiday reset:
• Hydrate more than you think you need
• Gentle stretching (especially hips + low back)
• A few minutes of diaphragmatic breathing
Small things make a big difference in how your body recalibrates.

Wishing you warmth, rest, and connection today.Whether your day is loud, quiet, joyful, complicated, or all of the above...
12/25/2025

Wishing you warmth, rest, and connection today.
Whether your day is loud, quiet, joyful, complicated, or all of the above — may you find a moment that feels like peace.

Still searching for a gift that feels thoughtful but doesn’t require a trip to the store?Digital gift cards are availabl...
12/24/2025

Still searching for a gift that feels thoughtful but doesn’t require a trip to the store?
Digital gift cards are available — perfect for the person who says ‘I don’t need anything’ but clearly needs a moment to breathe.
Give the gift of exhale.
Message me to purchase.

If your upper traps are screaming today… same!
12/23/2025

If your upper traps are screaming today… same!

The holidays are a wonderful time of year, but they can also bring with them another layer of stress.Stress, being overw...
12/23/2025

The holidays are a wonderful time of year, but they can also bring with them another layer of stress.

Stress, being overwhelmed, or being stuck in “go mode” all day, and our shoulders tighten up even further than normal. Our bodies curl inward. Breathing becomes shallow. Shoulders creep up toward our ears. This is your nervous system trying to keep you “safe.”

These patterns create chronic holding in the upper body. It’s not that your muscles are too short — it’s that they’re gripping to stabilize when strength and nervous system support are missing.

Stretching may help for a fleeting moment, but it won't give you lasting relief.

Here’s what your upper body is truly asking for:

Mobility breaks throughout the day — take a moment each hour to move intentionally with active mobility drills for your shoulders, neck, and upper back (more guidance below!)

Strength training a few times a week — with thoughtful programming that targets the upper body in a well-rounded way

Nervous system regulation — don’t skip this part! Pausing to slow down, breathe, and reconnect helps signal to your body that it’s safe to release tension

Together, these create a powerful reset — not just for your muscles, but for your entire system.

Happy Holidays and a New Year with your shoulders relaxed away from your ears 😁

Permission to ExhaleYour body deserves rest. Today, soften your shoulders, unclench your jaw, and breathe deeply. Self-c...
12/21/2025

Permission to Exhale

Your body deserves rest. Today, soften your shoulders, unclench your jaw, and breathe deeply. Self-care isn’t selfish—it’s essential.

Comment one word that describes how you want to feel this week.

Support Local HealingWhen you book a session, you’re not just caring for yourself—you’re supporting a small business roo...
12/20/2025

Support Local Healing

When you book a session, you’re not just caring for yourself—you’re supporting a small business rooted in wellness.

Tag a friend who deserves a restorative reset.

When Your Pet Discovers Fascia ReleaseEver notice how pets instinctively stretch? 🐶🐱 That’s fascia wisdom at work.Share ...
12/19/2025

When Your Pet Discovers Fascia Release

Ever notice how pets instinctively stretch? 🐶🐱 That’s fascia wisdom at work.

Share a pic of your pet’s funniest stretch pose!

Give Yourself the Gift of ReleaseThis season, invest in your well-being. Myofascial release sessions restore balance, ea...
12/18/2025

Give Yourself the Gift of Release

This season, invest in your well-being. Myofascial release sessions restore balance, ease tension, and reconnect you with your body’s natural flow.

✨ Special offer: Book now and receive a complimentary aftercare guide tailored to your needs.

Comment or message me to reserve your spot today—your body will thank you.

Stress Lives in the BodyWe often think stress is “in our head,” but your fascia holds onto it too. Gentle release helps ...
12/17/2025

Stress Lives in the Body

We often think stress is “in our head,” but your fascia holds onto it too. Gentle release helps you let go—inside and out.

What’s one way you release stress midweek?

Address

545 E Center Street
Juneau, WI
53039

Opening Hours

Tuesday 11am - 8pm
Wednesday 9am - 12pm
1pm - 3pm
Thursday 2pm - 8pm
Saturday 12pm - 3pm

Telephone

+12624901243

Website

Alerts

Be the first to know and let us send you an email when ShaktiShiva Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category