ShaktiShiva Wellness

11/03/2025

Talk to yourself like you would to someone you love.

10/30/2025

In a beginners mind there are many possibilities; Im the experts mind there are few

Send a message to learn more

10/28/2025

Did some crafting yesterday… painted a box to put our phones in for ‘unplug’ time.
This, what seems to be easy craft, was actually one of the hardest things I have done. I actually bought the box and paint months ago but developed perfection paralysis. I am not a natural painter/crafter so my fear of not being good enough was front and center.
I finally took the box out of its shelf jail and was determined to finally paint it. That was last week, lol. It remained on the kitchen table staring me down every time I walked into the room.
My excuse was “I don’t know where to start. It’s going to look stupid.”
Well, I finally pushed thru that fear and decided to paint… by asking ChatGPT how to design an ‘unplug’ cell phone box 🤦🏼‍♀️
At least that got my creativity churning and an hour later this is what I created ♥️ and Im pretty proud how it turned out.

10/24/2025

EMOTIONS ARE CONTAGIOUS
WHAT EMOTION ARE YOU INFECTING PEOPLE WITH TODAY?

10/23/2025

How many of you feel you have so much to do and so little time that the idea of spending time doing anything unrelated to the to-do list actually creates stress? 🙋🏼‍♀️

Studies show that adults that don’t incorporate PLAY into their lives are more prone to depression and burnout.

“Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft, and is an essential part of the creative process.” -Brene Brown

Examples of PLAY include turning the music up and singing and/or dancing your heart out, playing with bubbles, doodling, puzzles, etc. The main idea being it is purposeless and without judgement.

How are you going to play today?

10/22/2025

“Comparison is the thief of joy.” - Theodore Roosevelt

10/20/2025

The quickest way to shift from feelings of scarcity to feelings of sufficiency is practicing GRATITUDE

10/17/2025

E. E. Cummings wrote, “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself—means to fight the hardest battle which any human being can fight—and never stop fighting.”
“Staying real” is one of the most courageous battles that we’ll ever fight.
- Brene Brown

10/15/2025

How often does your mind catastrophize what could happen if… ‘fill in the blank’?
If I allow my thoughts to go untethered - multiple times a day and I fall into “I’m not good enough”.
When I catch myself, tho, and be honest about what’s truly getting in my way (shame, fear, scared to be vulnerable), I gain strength to navigate through the muck and believe I can do anything.

10/14/2025

You are already enough.
Not if you do more. Not when you change.
You are worthy of love, belonging, and peace—right now, exactly as you are.

10/10/2025

*Owning our story asks for courage—but avoiding it drains our spirit.
*Vulnerability may feel uncomfortable, yet it’s the doorway to love, belonging, and joy.
*When we choose to meet our shadows with compassion instead of resistance, we awaken the deep, steady power of our own light.

*Lets get VULNERABLE- post a selfie in the comments that you like but wouldn’t normally share.
I started 👇🏻

10/09/2025

“(Living)is as much about embracing our tenderness and vulnerability as it is about developing knowledge and claiming power.. we cannot give others what we don’t have.” -Brene Brown