11/05/2025
How do you ground yourself during the change of seasons? 🍄
The days are getting darker, Juneau — and we want to hear from you! 💬
What’s your go-to wellness ritual when the sun disappears?
☕ Morning coffee with your light lamp?
🧘♀️ Movement, meditation, or journaling?
🍲 Cozy meals and extra Vitamin D?
Drop your favorite winter wellness tip in the comments 👇 and let’s build a local list of ways to keep our spirits bright through the long Alaska nights. ✨