01/16/2025
Thursday, January 16th ~ Relax ~ Renew ~ Reclaim ~ Restore
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Join us for Nourishing Yoga Nidra at 5:15 for about 45 minutes. This session will involve no standing or significant movement at all. It’s a complete experience of deeply relaxing meditation, surrendering the body and mind and taking a deep dive inward to allow the nervous system to settle gently into full-on rest and repair.
Our Studio is welcoming, cozy, and warm, but space is limited, so please register in advance for this event by emailing stephanieyoga@hotmail.com.
Fee to attend is $15 or free with the Unlimited Everything Month Pass