Catholic Community Service, Inc.

04/03/2026

We’re always amazed at how resilient little kids are when they take a big fall–most of the time they just dust themselves off and keep on going! But as most us know from experience, that ability to bounce back tends taper off the older we get.

For seniors and elders, falls are the leading cause of injury, resulting in all sorts of tricky secondary problems like bruising, bone fractures, and even TBIs. And though changes in vision, balance, and stability do come with age, there are plenty of steps that we can take to minimize our risk of falling and create a safer environment.

This handy resource from the National Council on Aging has a lot of great tips about how you can increase you or your loved ones’ resiliency and manage the risks.

Many people think falls are a normal part of aging. The truth is, they’re not. Learn more about the 10 common myths—and the reality—about older adult falls.

04/01/2026

April is Child Abuse Prevention Month! Every April, organizations, parents, and community members rally together to support and protect children in our community and share resources about how to keep them safe.

Throughout the month, we’ll be sharing some resources about online safety, recognizing the signs of harm, and other useful info put together by our friends at the Alaska Children's Trust, so together we can ensure our next generation has the tools and environment they need to thrive!

03/31/2026

Join us! We are looking for staff at the Aangoon Shu' Senior Center, Haines Senior Center, Kake Senior Center, Juneau Senior Center, SAFE Child Advocacy Center, as well as staff at our main office! If you're interested in learning more or applying, please visit www.ccsak.org/jobs 💻

03/26/2026

While most of our programs focus on support and services for seniors, we also have the small but mighty SAFE Child Advocacy Center to help children who have been victims of child abuse or neglect.
You can learn more about these vital services here: https://ccsak.org/services/safe-child-advocacy-center/

03/24/2026

Although it can be difficult to talk about openly, for many seniors and elders, incontinence is just one of the aspects of life that comes with getting older.

This great webinar for the Caregiver Action Network offers some really valuable insights about living with and supporting someone with incontinence, including some simply lifestyle changes that can make a big difference and how to help our aging neighbors live with dignity despite the challenges that can arise.

Living with Incontinence: Empowering Care and Practical Solutions Incontinence is more common than many realize, and it’s time to break the stigma. Whether it’s related to age or other factors, anyone can experience incontinence at any stage of life, and there’s absolutely no shame in seeking ...

03/19/2026

Congregate meals at senior centers offer more than just a balanced nutritious meal, they are an opportunity for socialization and community connection. Isolation is one of the main issues faced by the elderly, so if you know someone who could use some friends and a meal, encourage them to visit their local senior center!

03/19/2026

It's almost that time again! Senior Tai Chi starts up again in a few weeks. If you're interested in taking this semi-wekly class that helps reduce the risk of falls through improving strength and balance, call 907-463-6113 or email seniorinfo@ccsjuneau.org!

03/18/2026

Good nutrition improves every aspect of getting older, from cognition to teeth health to overall energy. And the older we get, the more important being conscious of the food we eat becomes.

Here’s a great resource from the National Institute on Aging - NIH that gives some tips on balancing your diet and making sure you or your elderly loved ones are getting the vitamins and minerals they need to stay active, sharp, and thriving.

Learn more about nutrition and older adults, including meal planning tips and sample menus.

03/12/2026

Your support helps seniors all over Southeast Alaska stay in their homes and communities!

03/11/2026

Updated wage for the Juneau Senior Center Site Manager/Volunteer Coordinator! For more information and to apply, visit www.ccsak.org/jobs.

03/10/2026

Like our bodies, our brains change as we age–and not all of these changes are bad! Research shows that elderly people often have a much wider vocabulary and deeper understanding of complex topics than younger adults. However, since a natural decline in some areas of cognition is normal, it can be useful to know what sort of changes to expect and what steps we can take to manage them. This helpful article by the National Institute on Aging - NIH gives a clear view of what we can expect our brains to do as we age, what is part of a normal aging process, and how to preserve our brain health as much as possible.

As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Get information about these changes and what they mean.

03/06/2026

Taking care of an elderly loved one is a powerful thing to do, but it can also be very difficult. And while some days may feel very doable and under control, it’s normal for caregivers to have some tough times too, when they feel overwhelmed by stress, responsibility, or the demands on their time and patience.

This article by the AARP gives some great tips on how to handle the hardest days as a caregiver and increase your own longevity, so that you can be there for your loved ones for as long as they need you and you can cherish your time together.

Strategies from experts to manage stress, cultivate compassion and rediscover passions