03/10/2026
Can we talk about reiki, energy and weight loss?
Chronic stress is strongly linked to weight retention and inflammation, so when people relax deeply and regularly, their bodies sometimes stop holding on to protective weight. Energy work often encourages people to become more aware of emotions and body signals. When those emotions are processed through meditation, Reiki, breathwork, yoga , and weight lifting, emotional regulation can dramatically increase .
Like magic 🪄 Reiki can strengthen interoception — the ability to feel what your body actually needs which in turn can reduce systemic inflammation!
When you stop battling your mind and body you learn to love and listen to her.
My reiki story is wild, but what I have noticed.. reiki heals from the inside out.
Old Me- anxiety, depression, cancer, people pleaser, abuse survivor, 175lbs and a death wish. The mantra “it is what it is” hitting hard
Reiki Me-
THRIVING, fu***ng THRIVING
I get to travel the world. I manifest every week in the sand with ladies who are my true tribe. I have a chosen family that loves me as I do them! All bc I let reiki and love guide my light
This is me
This is what saved my life
