Limitless Potentials, Inc.

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Jupiter, FL
Limitless Potentials, Inc.

Limitless Potentials is a psychotherapy center and yoga studio located in Jupiter, Florida.

Dr. Kathy is a licensed psychotherapist, author, educator, consultant, and certified yoga teacher (LifeForce® Yoga Pracitioner). In private practice and academia for over 25 years her work with the divers and special needs all age groups impacted by the addictions, trauma, and mood disorders have won her reputation of solid scholarship as the “go to” therapist/consultant and internationally renown as a dynamic speaker and workshop leader.

04/24/2026

Step by Step Guidance to Safely Use BrainBody Therapies in Session – From Learning to Doing
Falling Awake

https://us.singingdragon.com/products/falling-awake?_pos=1&_psq=falling+awak&_ss=e&_v=1.0&fbclid=IwY2xjawNt7bJleHRuA2FlbQIxMABicmlkETEwbTB6S3hjVGwxY0hYQVg3AR4dqSMH08ZB8b5GWdQYsMwKkw5skAV0dX_mzN5tqngsoEXgstcCmaYXFVPy6A_aem_LD2-sCpGFALtAChcXsosdw

This pioneering guide for natural trauma healing is the first of its kind to integrate the FUN® program with the brainbody therapies known as EMDR, Brainspotting, and Yoga Nidra. It provides clear guidance on how to safely use therapeutic tools and self-regulation exercises for clinicians and individuals impacted by trauma, addiction, anxiety, grief, family dysfunction, and stress. It offers a comprehensive toolbox of strategies and techniques to use during therapy sessions or on your own.

The science behind each modality and approach is explained in detail, along with how they can be applied to maximize self-care care and enhance the therapeutic relationship. Techniques include case conceptualization, the use of mental imagery, directing attention to sensations in the body, focused eye movements and positions, and many more.

Dr Shafer draws on her extensive, internationally recognised and evidence-based research in this accessible and innovative book. Clinicians will be able to diversify their scope of practice and further aid their clients’ healing through the integrative potential of The FUN® Program, EMDR, Brainspotting, and Yoga Nidra.

04/21/2026

Falling Awake with Yoga Nidra: Integrative Tools for Trauma Healing and Neuroregulation.

This presentation explores the neuroscience and therapeutic potential of Yoga Nidra through Dr. Kathryn Shafer’s original qualitative research and clinical application. Falling Awake with Yoga Nidra reframes rest as an active process of awareness—inviting clients to access healing states where the mind quiets, the body restores, and the nervous system reorganizes toward balance. Based on a qualitative study (N=217) and four decades of integrative practice, Dr. Shafer’s YogaFun™ Nidra protocol demonstrates measurable improvements in calmness, clarity, and self-awareness after even brief guided sessions. The practice gently moves through the body’s five energetic layers (koshas), activating parasympathetic regulation and increasing resilience to stress and trauma triggers. Attendees will learn the evidence-based mechanisms of Yoga Nidra, how to adapt the practice clinically for trauma and burnout recovery, and how to integrate guided rest into EMDR, Brainspotting, and other therapeutic modalities. Participants will leave with a practical framework for “falling awake”—helping clients transform rest into a powerful gateway for healing, insight, and restoration.

Register Here: https://fmhca.wildapricot.org/event-6474393

04/16/2026

A clear path to using brain–body therapies safely in session
Buy Now at: https://limitlesspotentials.com/falling-awake/

04/13/2026

https://limitlesspotentials.com/events/power-center-940-533/
April 14th at 6 p.m.
Practice Yoga Nidra Sleep Yoga in Jupiter, Florida
This Tuesday’s event is focused on Love – Self Acceptance & Compassion
Entering the deepest state of yoga nidra (also known as sleep yoga) invites realizing one’s essential nature as the very source of peace, limitless and free.
Just 45 minutes of sleep yoga = 3 hours of sleep

04/08/2026

https://limitlesspotentials.com/events/power-center-940-533/

April 14th at 6 p.m.

Practice Yoga Nidra Sleep Yoga in Jupiter, Florida

This Tuesday’s event is focused on Love – Self Acceptance & Compassion

Entering the deepest state of yoga nidra (also known as sleep yoga) invites realizing one’s essential nature as the very source of peace, limitless and free.

Just 45 minutes of sleep yoga = 3 hours of sleep

04/03/2026

EMDR resources and tools with exercises to help clients stabilize, cope, and gain support during and after therapy sessions.

Download at: https://limitlesspotentials.com/product/emdr-resourcing-packet/

03/31/2026

FMHCA 2026 WEBINAR SERIES
Free for Members!

Falling Awake with Yoga Nidra:
Integrative Tools for Trauma Healing and Neuroregulation

Presented By: Kathryn C. Shafer, Ph.D., LCSW, CAP, 500RYT

This presentation explores the neuroscience and therapeutic potential of Yoga Nidra through Dr. Kathryn Shafer’s original qualitative research and clinical application. Falling Awake with Yoga Nidra reframes rest as an active process of awareness—inviting clients to access healing states where the mind quiets, the body restores, and the nervous system reorganizes toward balance. Based on a qualitative… read more on event page.

8 May 2026
From 2pm – 4pm

2 General CEUs
CE Broker Tracking #: 20-1345909

Register with the link below.

https://fmhca.wildapricot.org/event-6474393

03/26/2026

Unlock Your Mind’s Power: Mental & Guided Imagery for Healing

Your mind speaks in pictures - and those images can guide your body toward healing. Through mental and guided imagery, you can access your inner expert, take back control, and create a happier, healthier you.

As a therapist in Jupiter, FL, I help you explore visualization techniques that open the door to self-healing and emotional balance. Start your journey today - your mind already knows the way.

https://limitlesspotentials.com/mental-imagery/

03/25/2026

Virtual & Remote Sessions Available - Located in Jupiter, Fl.

https://limitlesspotentials.com/

03/19/2026

Tonight is Yoga Nidra in Jupiter!

https://limitlesspotentials.com/events/power-center-940/

The focus tonight will be on the 3rd chakra, your power center. Have boundary issues? Do you have trouble saying no? Let's visualize and strengthen up this chakra with a gentle Yoga Nidra class. You can book online with the link above.

03/17/2026

This Thursday’s event is focused on Power Center – Confidence, Trust, & Taking Risks

Entering the deepest state of yoga nidra (also known as sleep yoga) invites realizing one’s essential nature as the very source of peace, limitless and free.

Just 45 minutes of sleep yoga = 3 hours of sleep

AVAILABLE IN PERSON OR VIA ZOOM

https://limitlesspotentials.com/events/power-center-940/

03/13/2026

It’s time to let go of what’s stuck.

EMDR therapy helps you process trauma, heal deeply, and step into a lighter, more empowered life.

https://limitlesspotentials.com/emdr-therapy/

Address

351 S US Highway 1, Ste 100
Jupiter, FL
33477

Telephone

+15617996789

Website

https://limitlesspotentials.com/

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Mindbody | Yoga | Psychotherapy

Life is Limitless! It can be challenging, and at times, difficult. Sometimes, recent and old traumas might be the source of triggering issues in the present. With individual, group, couples, or family therapy sessions, you can consider making changes in the present. This will allow you to gain new insight about the past, and open doors for exploring your future plans. Self-inquiry through individual, group, couples, or family therapy sessions can be frustrating or “feel” unsettling or uncomfortable. However, such experiences are a part of the stages of change and transformation. Additionally, body based therapies, such as CBT, EMDR, DBT, EFT, mental imagery, or yoga, can by utilized to complete your therapy experience and are available at my Jupiter, Florida office.

Since 1988, Dr. Kathryn Shafer has been the leader in therapy and counseling for individuals, families, couples, children, teens, groups, and older adults. Located in Jupiter, Florida, her private practice approach to psychotherapy is unique and useful for diverse populations and age groups. Additionally, she is an author, professor, conducts workshops, and continuing education seminars.

Dr. Shafer is also the creator of the YogaFun™ program. The practice of YogaFun™ therapy helps relieve suffering and obtain a healthy body and calm mind. As long as you can breathe, you can do yoga! Every “body” is different. YogaFun™ offers choices and alternatives in every session. Moreover, it is meant to examine and explore habitual ways of responding to stress through movement, standing and balancing postures, and breathing exercises to calm the mind and relax the body. The YogaFun™ group and private classes offer individually "prescribed" practices for everyone. The type of postures, use of props, and what to practice is prescribed for each individual person. Age, lifestyle, diet, and fitness history, are all considered for safety, user-friendliness (FUN!).

Her career, as a therapist, has won her the reputation of solid scholarship and as the “go to” therapist for Palm Beach County. Dr. Shafer is internationally renowned as a dynamic speaker and conference presenter. She also provides supervision for mental health and addiction professionals seeking licensure.