Jupiter Internal Medicine Associates, P.A.

01/07/2026

Where are our “Friends” fans? 🤩 How many of you remember the classic pivot scene with Ross and the couch?

It’s the perfect reminder that sometimes things don’t work out so we just have to be willing to “PIVOT!”

Progress isn’t about perfection.
It’s about being willing to pivot until it works 💪

✨ What’s something you need to pivot right now?

01/06/2026

✨ Today we’re celebrating 16 incredible years with our amazing nurse practitioner, Lia!

Lia has exceptional clinical skill, deep compassion, and a genuine care for her patients that truly sets her apart. Time and time again, our patients share rave reviews about how listened to, supported, and cared for they feel in her hands—and we couldn’t agree more.

Thank you for being such an essential part of our team and our patients’ lives!

👏 Please help us celebrate Lia in the comments!

01/05/2026

Appointments 📆 to schedule in January…

January is the perfect time to check in—not wait until something feels wrong.

Preventive care = fewer surprises later.

01/04/2026

Let’s go lite with Harissa Shrimp 🍤 with Warm Chickpea & Spinach 🥬Skillet. 😎

Ingredients (2–4 servings)
Shrimp
• 1 lb shrimp, peeled & deveined
• 1–2 tbsp harissa paste (adjust heat)
• 1 tbsp olive oil
• Salt
Skillet
• 1 can chickpeas, drained & rinsed
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp cumin
• 3 cups baby spinach
• Juice of ½ lemon

Optional finish
• Plain Greek yogurt or dairy-free yogurt
• Fresh herbs (parsley or dill)
Instructions
1. Season shrimp:
Toss shrimp with harissa, olive oil, and a pinch of salt.
2. Cook shrimp:
Heat a skillet over medium-high. Cook shrimp 2–3 minutes per side until just done. Remove and set aside.
3. Build the base:
In the same pan, add chickpeas, garlic, paprika, and cumin.
Sauté 3–4 minutes until warm and slightly crispy.
4. Add greens:
Stir in spinach until just wilted. Finish with lemon juice.
5. Serve:
Top chickpeas with shrimp. Add a spoon of yogurt and herbs if you like.

01/03/2026

Resolutions are a little cliché…but wanting a fresh start? Always a good idea.

Where will you focus in the new year?

01/01/2026

12/31/2025

Jackie and Will are popping in with a special message for you. ❤️ Happy and Healthy 2026 to all! 🎉🎊

12/30/2025

Your health doesn’t fit into one box — and neither do we. Our practice is built on four pillars that support all your medical needs.

Swipe through to see how we’ve got you covered. →

12/29/2025

Nighttime 😴habits matter more than most people realize.

Here are some ideas to improve sleep quality, control your blood sugar, minimize reflux and keep your blood pressure balanced.

Our bodies heal best at rest, no need to make them work harder.

12/28/2025

Leftover lettuce 🥬 wraps!!

Chop leftover turkey 🦃 or ham
• Sauté quickly with garlic, onion, a splash of soy or coconut aminos
• Spoon into butter lettuce or romaine cups
• Top with shredded carrots, cucumber, green onion

Feels like takeout, not leftovers.

12/27/2025

During the last week of December ❄️ through New Year’s 🎊, cardiovascular 🫀 specialists note increases in cardiac events. Contributing factors include colder weather, overindulgent meals, stress, irregular routines, and delays in seeking care.

We recommend prompt attention to symptoms like chest pain or shortness of breath. Call us with any concerns.

📞(561)748-1888


WinterWellness

12/26/2025

Christmas 🎄 is over — and if you’re feeling bloated, tired, or “off” 😳, you’re not alone. Try these tips.

And if something feels more concerning — persistent fatigue, heart symptoms, dizziness, or GI issues — that’s your cue to check in with your doctor, not ignore it until January.
📞 : (561)748-1888