03/11/2026
Spring break travel is right around the corner. Whether you’re heading to the mountains for a ski trip or relaxing somewhere warm in the Caribbean, long flights, car rides and changes in routine can sometimes lead to swelling. ✈️🌴❄️
A few simple habits can help keep swelling under control while you travel:
✔️ Wear appropriate compression when recommended
✔️ Stay hydrated
✔️ Limit high-sodium foods
✔️ Move your body and take walking breaks when possible
✔️ Do gentle exercises to keep your lymphatic system moving
These small steps can help support healthy circulation and lymphatic flow so you can feel your best while enjoying your trip.
If you experience persistent swelling or have questions about managing lymphedema, our therapists at the Lymphedema Treatment Center are always here to help. 💙