Spine Design Chiropractic

01/17/2026

🌟✨ You are one adjustment away from a
good mood🤩 is where your back finds its happy place!☺️ We can’t wait to see everyone starting Monday 1/19/26 at 8am and starting the week off strong!

01/16/2026

01/15/2026

Can we come by your office and bring some goodies AND a special offer to come by our office? We’d love to see what your spine looks like! Start your 2026 year off right!💪🏼🤗🌟😎🥳🌟

01/13/2026

😮🌟Chiropractic adjustments and massage therapy is what’s keeping Matthew living his best self! 🥳 We love to see it. Great job Matthew, you’re constantly is key to your success!:)

01/13/2026

Chiropractic adjustment and massage therapy is what’s keeping Matthew living his best self! We love to see it. Great job Matthew, you’re constantly is key to your success!:)

01/08/2026

"I'm not in perimenopause yet...I don't think?!" Jen said. As I asked her a few questions, this 39-year-old began to realize that yes, she could have some dysregulation that could be addressed by the Enlighten Your Body 40-Day Program!

One of the key symptoms, that was bothering Jen was bloating and digestive issues. As a naturally thin person, it made the 15lbs she'd gained in the last 2 years feel (and look) like a lot more than that.

She began using the red light therapy belt twice a day, with the waist trimmer garment and dry brushing.

Jen also changed her eating habits, eating protein for breakfast for the first time in 30 years. She also stopped skipping lunch! She drank the Greens Pefect Amino from Body Health (DM for an affiliate link) to support with liver detoxification. For the first couple of weeks, she tracked her food and was shocked to see how little she was actually eating.

She also prioritized walking and yoga.

All of this support, information AND tools are what Jen received inside the 40-Day Transformation program.

She was thrilled to tell me how her yoga pants weren't cutting into her belly. Her gut was the biggest change! She no longer has heartburn and indigestion and isn't swinging between diarrhea and constipation (sorry if that's TMI - I keep it real.)

Jen said there are many elements of the program she is going to continue to help ease her mood swings and feel well as she ages!

Good job, girlfriend. You've got this.

Want your own before and after? Visit enlightenyourbody.com to get started.

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01/08/2026

Hormone health during the holidays doesn’t come from perfection. It comes from small, steady choices that support your nervous system, metabolism, and energy. 💛

Here are 5 habits to rethink—and what to do instead. 📌

❌ Skipping breakfast → Blood-sugar roller coaster
✅ Start your day with protein and healthy fat within 60 minutes of waking.

❌ Wine every night → Cortisol and sleep sabotage
✅ Try an Epsom salt bath and sleep in a dark, cool bedroom.

❌ Constant busyness → Adrenal burnout
✅ Build in 10 minutes of quiet; meditation, prayer, journaling.

❌ Too much cardio → Stress on top of stress
✅ Swap a few sessions for strength training, yoga, or a walk in nature.

❌ Processed sugary foods and caffeine → Metabolism confusion
✅ Focus on four small meals per day with quality protein and green veggies

✨ Balance doesn’t have to be extreme. These tiny shifts create big change—especially when your nervous system feels supported.

Save this for your next travel day or busy week. Comment with which of these is trickiest for you.

01/08/2026

01/08/2026

I get it! During the holidays, emotions can run high, and hormones can take the Polar Express straight to crazy town.

A good cry can actually help relieve cortisol levels!

Feel all your feelings, but don’t get stuck in them. If you’re struggling with that, move your body! Take a walk, do some yoga, or get a chiropractic adjustment.

Give yourself a little grace, and maybe a power nap.

01/08/2026

Ladies, as you age, alcohol can throw off your entire night.

It disrupts deep sleep, spikes cortisol, messes with blood sugar, and triggers those delightful 2 a.m. hot flashes and anxious wake-ups.

Want to balance the cheers with some actual rest? Here’s what helps:
✨ Stay hydrated and eat protein with alcohol
🛁 Take an evening Epsom salt bath to calm your nervous system
🛏️ Keep your bedroom dark and cool
📖 Read a real book instead of scrolling
🌡️ Wear breathable, cooling pajamas (𝘪𝘯 𝘵𝘩𝘦 𝘴𝘩𝘰𝘱: 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘺𝘰𝘶𝘳𝘣𝘰𝘥𝘺.𝘤𝘰𝘮/𝘴𝘩𝘰𝘱)

Prioritize rest like it’s your job, because deep sleep is one of the most powerful hormone-supporting tools we have, friends!

📩 The 40-Day Transformation Program helps you reset with real support, not restriction. DM me for details or visit enlightenyourbody.com to join.

01/08/2026

Ladies, you’ve probably tried things to boost energy, reduce inflammation, or feel better in your perimenopausal skin.

What you need is guidance from a woman and healthcare provider who has been there herself, to help you combine methods for optimal results (without being overwhelmed!)

This free guide gives you a sample of things you can begin implementing NOW!

✨ Comment TRANSFORM below & I’ll send it right to your inbox.