03/13/2026
☀️ Join us in offering a warm welcome to Karen!! ☀️ Karen will be guiding our 5:30pm Mindful Flow practice on Sunday evenings & it’s truly such an honor to have her join our family of space holders. She brings groundedness, warmth, and a beautiful sense of embodied authenticity in the way she carries herself. Get a chance to know her a bit more below in her own words ♥️
started practicing yoga 20+ years ago, and like many of us, it began as a primarily physical practice. But when I suffered a devastating loss, yoga became my rock. I found solace in the asanas that I couldn’t find elsewhere. Over the decades my practice has ebbed and flowed, but has remained my steady place to find connection with myself and with a sense of the divine.
As I approached retirement I felt drawn to shift gears into a more authentic way of living and connecting. Yoga became my path. Teaching yoga feels like an expression of yoga itself; the more I share of myself in support of others, the more my practice deepens, and the more I have to offer. It’s such an honor to carry forward the tradition that has carried me.