Karen Moeller Wellness

Karen Moeller Wellness God first ❤️✝️
50 | Health & Wellness
NJ → FL | New chapter loading 🌴
Helping women 40+ feel amazing inside & out
Comedy w/ 😂 What do I offer?

I help women to find time to work on their health, fitness & mindset to love themselves and have more confidence, energy and happiness without dieting and spending hours at the gym. What is my mission? To teach women that it isn’t selfish to work on themselves and is actually a gift to give to themselves and all those around them. That they don't have to eat celery all day long and can find a balance to enjoy those favorite cheats and treats. What am I fighting? To teach women to love themselves at every step of their journey and not wait for a specific number on the scale or for everything to be perfect to be happy. To stop comparing to others, to live in their purpose, embrace their gifts and be more present. What sets me apart? I went from a girl that was extremely insecure, shy, compared herself to others, did not feel good enough half of my life, turning to alcohol to being sober 17 years, finding happiness and confidence through working on my health, fitness, nutrition and mindset. I am real, honest, passionate, positive, has a big heart and love for life. I am a total foodie and found a way to enjoy all those delicious foods we all love and make them healthy and delicious!! The whole family will enjoy them too!! What’s my story? I am married to best friend for 17 years, a mom of two teenagers, with an adorable minigolden doodle Mickey, was an accountant for 15 years and left to find a career in fitness & nutrition at the age of almost 40 because it had changed my life so much. I found exercise and working on mindset helped me through my sobriety journey, reduced my anxiety and was an outlet for me. I gained 85lbs in my pregnancy and had 40 lbs glued to me that would not go away. I found clean eating, consistent exercise including strength training helped me to lose the weight and keep it off for almost 14 years now. I found a happiness and confidence in life that I never knew I could have. I grew a passion to want to help other women to do the same and teach them all that I have learned. Please message me with any of your questions! Make Karen Moeller your Free Coach:

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=364078

Coach ID - 364078

Day 2 of the 5-Day Protein Reset and I’m already feeling it!! 🙌🏻 ✔️ Down 1.5 lbs (yes..mostly water + inflammation, and ...
01/30/2026

Day 2 of the 5-Day Protein Reset and I’m already feeling it!! 🙌🏻

✔️ Down 1.5 lbs (yes..mostly water + inflammation, and I’ll gladly take that 🙌)
✔️ Less bloated
✔️ Clearer head today
✔️ Not hungry
✔️ Feeling lighter in my body

And honestly… Scott ❤️ and I needed this reset.

Between the move, stress, life, and “doing our best,” we slowly drifted.
Not enough protein.
Portions creeping up.
Way too much snacking on junk.
Those little bites here and there? They add up FAST.

And here’s the thing so many our age don’t realize 👇
If you’re not getting enough protein, it can completely throw off your metabolism, hormones, energy, and appetite.

That shows up as:
• mid-afternoon crashes
• brain fog
• bloating & inflammation
• workouts not paying off
• constant snacking
• feeling like your body just isn’t cooperating anymore

I’ll be honest….yesterday I had some major brain fog (hello detoxing from the junk 😂), but today I feel GOOD.

And this is why this reset works:
✨ It’s NOT a cleanse
✨ It’s NOT deprivation
✨ You eat PLENTY of food

All meals + snacks are included. 🙌🏻
105g of protein is already built into the kit.
Very little to NO meal prep.
It’s truly plug-and-play. SIMPLE.

This is nourishment.
This is fueling your body the right way.
This is breaking old habits and rebuilding a new foundation.

The results from our last groups inspired me so much that I’m enrolling a small, focused group right now so I can work closely with you, support you, and help you feel good from the inside out…not just for 5 days, but long after.

If your body has been asking for a reset… this might be your sign. 💗

Comment RESET or message me and I’ll send you the details.

01/29/2026

Two weeks since we packed up our life and made the move from NJ to FL.

Leaving our home.
One last picture as a family.
Getting on the plane.
Landing in Florida and settling into this transition space while we search for where we’ll live next.

It was a big step to make the decision and an even bigger step to actually follow through without having a set destination.
To uproot a family.
To trust before everything was clear.

And yet… this season has been such a gift.

This time together especially with kids who are 19 and 21 feels so precious.
Slowing down. Bonding. Experiencing this adventure side by side.

God put this dream in all of our hearts. ✝️
We felt peace leaving New Jersey.
And even though we’re not settled yet, we trust with all our hearts that He is leading the way.🙏

The adventure continues….

Tomorrow Scott ❤️ and I start the 5-Day Protein Reset and WOW… do we need it. 🙋‍♀️🙋‍♂️Scale is way up.Up a jean size. 👖E...
01/28/2026

Tomorrow Scott ❤️ and I start the 5-Day Protein Reset and WOW… do we need it. 🙋‍♀️🙋‍♂️

Scale is way up.
Up a jean size. 👖
Energy is just not the same.
Sleep is off.
So bloated.
And the snacking on all the junk? Yep… that too. 😅

Between the move, stress, holidays, birthdays, eating out way more than usual… my body is waving the white flag and asking for support.

And THIS is exactly why I love this reset.

✨ It’s simple.
✨ It’s structured.
✨ And it actually nourishes your body instead of depriving it.

ALL meals + snacks are included for the 5 days.
You get 105g of protein per day.
You are NOT starving.
You can still have caffeine ☕️.
And your body is fueled in a way that supports energy, metabolism, hormones, and strength.

No meal planning.
No grocery shopping.
No decision fatigue.
Just plug-and-play nutrition that helps you get back on track.

And let me tell you… the last TWO groups had incredible results 🔥

Weight loss.
Inches lost.
More energy.
Better sleep.
Less bloat.
And what I loved most?

👉 The results kept coming after the 5 days.

This reset is perfect if:
• you’re coming off a season of indulgence
• you feel bloated, tired, or off
• you want a simple reset without extremes
• you’re ready to build better habits starting with protein

It’s truly one of the easiest, most effective ways to reset your body in just 5 days.

✨ And yes 🙌🏻 I’m enrolling right now for my new 5-Day Protein Reset group!!

If your body has been asking for support…
If you’re tired of starting over…
If you want something that actually feels doable…

Come do this with me. 💗

Drop a 💗 or message me and I’ll send you the details.

01/28/2026

Should we move here?! 🌴☀️

We spent the day exploring Jupiter, Florida soaking it all in as we continue figuring out where we might call home.

This season still feels like an adventure, and we’re excited to see where we land.
Grateful to be doing this together and trusting where God is leading us.

If you live in or love Jupiter, I’d love to hear what you enjoy most about it.

If you’ve been telling yourself “I just need a reset”… this might be it.I’ve been watching my teammates and clients go t...
01/27/2026

If you’ve been telling yourself “I just need a reset”… this might be it.

I’ve been watching my teammates and clients go through the 5-Day Protein Reset lately and honestly, the momentum has been incredible. 🙌🏻

Not just the weight loss.
Not just the inches.
But the after.

Women feeling lighter.
Sleeping better.
Having energy again.
Cravings calming down.
And most importantly… they kept going instead of falling off.

That’s why I’m opening one more group starting February 2nd and I’m doing this one right alongside Scott ❤️ and many of you.

This is not a cleanse.
This is not deprivation.
This is a reset built around fueling your body, especially for women in their 40s and 50s where hormones, stress, and metabolism matter.

✔️ All meals + snacks included for 5 days
✔️ ~105g protein per day (huge for metabolism + hormones)
✔️ Real food. Real energy. No guessing.
✔️ Simple “plug and play” no meal prep stress

And there are some really good bonuses happening right now:

✨ 15% off with membership
✨ FREE shipping on orders $150+
✨ $10 cash back or a free gift from me
✨ Entry into my self-care spa giveaway (yes… massage included 💆‍♀️)
✨ PLUS a FREE 60-day trial to the fitness & nutrition platform I personally use and love

If you haven’t found your stride yet this year…
If you’re feeling bloated, tired, frustrated, or stuck…
If your body is asking for support — not deprivation …

This is for you.

We start February 2nd and spots are limited so I can fully support everyone.

Drop a 💗 or comment RESET and I’ll send you the details

Or message me!! I’m happy to answer questions and help you decide if this is the right for you!

01/26/2026

Thankful for where God is leading us 🙏✝️✨

01/23/2026

Exploring Port St. Lucie & Stuart Florida 🌴☀️

We took a little road trip to Port St. Lucie and Stuart, getting a feel for different areas as we figure out where we might live next.

So thankful we get to do this together as a family ❤️ exploring, talking, laughing, and imagining what life could look like here.

This season is full of unknowns, but it also feels exciting and full of possibility.

One day at a time.
One step closer to home.

If you’ve lived in or visited either area, I’d love to hear your thoughts.

If you’re exhausted from starting over… this is for you.Not another extreme plan.Not another reset that leaves you hungr...
01/22/2026

If you’re exhausted from starting over… this is for you.

Not another extreme plan.
Not another reset that leaves you hungry and drained.
Not another “I’ll get back on track Monday.”

This is about helping your body feel safe again
especially in your 40s and 50s when hormones, stress, and recovery matter more.

That’s exactly what I watched happen with our last 5-Day Protein Reset.

Women didn’t crash.
They didn’t rebound.
They didn’t feel deprived.

They felt fueled.
They felt better.
And the results kept going after the 5 days.

That’s why I’m doing this now.

Scott ❤️ and I are starting this week too because between the move, holidays, stress, and life… our bodies are asking for support.

If yours is too, I’d love for you to join us.

You’ll have:
• support from me
• a private group
• all meals + snacks included
• and tools to help results actually stick

Message me or comment 💗 and I’ll send you the info!

01/21/2026

Feeling super grateful enjoying the sunshine and warm in January! I still can’t believe it and pinching myself! 🌴☀️

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Jupiter, FL
33410, 33418, 33458, 33468, 33469, 33477, 33478

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