Jupiter Concierge Family Practice

12/26/2025

Stay informed about the potential risks of long-term PPI use, including nutrient deficiencies, constipation, headaches, muscle pain, bacterial infections, and kidney problems. Prioritize your health by consulting with your healthcare provider for personalized advice.

https://www.jupiterfamilypractice.com/when-to-take-proton-pump-inhibitors/

12/24/2025

Vaccines aren’t meant to be impenetrable shields. They’re designed to help your immune system respond more quickly and efficiently when exposed to illness.

Even if you still get sick, it will be much milder than without vaccination.

Wondering how vaccines work if you can still get sick? Dr. Rosenberg breaks down how this happens, vaccine effectiveness, and why they’re still worth getting.

12/19/2025

Unlock the secrets of your health on Heart Rate Variability (HRV). Discover why this lesser-known metric is essential for tracking your wellness journey and how wearable devices can help you monitor it from anywhere.

Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.

12/18/2025

Your daily habits define your health journey, not your vacation choices.

https://www.jupiterfamilypractice.com/how-to-stay-healthy-on-vacation/

12/15/2025

When guilt replaces relaxation, we defeat the entire point of taking time away.

https://www.jupiterfamilypractice.com/how-to-stay-healthy-on-vacation/

12/12/2025

The more variable your heart rate is throughout the day, the healthier you likely are. Discover why tracking heart rate variability is key to understanding your wellness journey.

https://www.jupiterfamilypractice.com/what-is-heart-rate-variability/

12/10/2025

The consistency of your daily habits throughout the year matters far more than what you do during one week away.

Discover the guilt-free approach to vacation wellness:

Worried your vacation will undo your progress? Learn how to stay healthy on vacation without guilt, plus what matters more than your week away.

12/05/2025

Your heart’s variability holds a key to your health. Explore why tracking heart rate variability matters in understanding your wellness journey.

https://www.jupiterfamilypractice.com/what-is-heart-rate-variability/

12/04/2025

If someone suggests anxiety as the cause, remember: Symptoms stemming from anxiety are still real. Recognizing the source simply provides the proper route to address them.

More on distinguishing what you can control and when to reach out for help:

https://www.jupiterfamilypractice.com/anxiety-out-of-control/

12/01/2025

Identifying the source of what you’re feeling is the first step toward breaking free from the spiral.

https://www.jupiterfamilypractice.com/anxiety-out-of-control/

11/28/2025

Discover the profound impact of sleep on your overall health, and why sacrificing sleep could be costing you more than just energy.

You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.

11/26/2025

Anxiety often feels like being a passenger in your own life rather than the driver. Here’s what creates that feeling: A sensation of helplessness triggers anxiety, which creates more feelings of being out of control, perpetuating a spiraling cycle.

But understanding this fundamental connection between control and anxiety is the first step toward breaking free.

Discover the relationship between control and anxiety, strategies for restoring calm, and signs that indicate professional support might be helpful.