What are the opening hours?

Monday 8am - 1pm 3pm - 5:30pm Tuesday 8am - 2pm Wednesday 8am - 1pm 3pm - 5:30am Thursday 8am - 2pm Friday 8am - 2pm

La Ruffa Chiropractic & Sports Rehab

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United States
Jupiter, FL
La Ruffa Chiropractic & Sports Rehab

We look to inspire your path to wellness through relief of your pain and restoration of function - and therefore freedom from dis-ease.

We hyphenate that word to remind you that whatever your reason for visiting La Ruffa Chiropractic & Sports Rehab, we will find a way to put your health "at ease."

04/30/2026

Low Back Pain? Get Moving! 🏃‍♂️

A study found that people with non-chronic low back pain were significantly less active, especially in vigorous physical activities. This lack of movement can contribute to ongoing discomfort.

👉 Tip: Even light exercise can help keep your back strong and flexible. Walking, stretching, and chiropractic care can all make a difference!

Check out this infographic on the benefits of walking to prevent lower back pain! https://chiroup.short.gy/lhq3HM

📖 Reference: Gonçalves TR, et al. BMC Public Health. 2025.

04/29/2026

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!

Everyone has different sleep positions that work best for their body, but there are some general tips that can promote better spinal health.

Want to wake up feeling better?

Use a pillow that supports your neck, no matter your sleep position.

If you sleep on your side, try placing a cushion between your knees to reduce strain on your hips and lower back.

Back sleeper? A small pillow under your knees can ease pressure on your lower back.

Finding the right setup for you can make a big difference!

Check out this infographic for tips on sleeping posture! ✅ https://chiroup.short.gy/mnzsR7

04/28/2026

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵

Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve, which can irritate people with low back pain and sciatica. A study found that performing nerve flossing was more effective at reducing pain and disability than conventional therapy alone.

So, if you are experiencing sciatica, make an appointment so we can help decrease your pain, numbness, and tingling ASAP!

📖 Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.

04/27/2026

If you rolled your ankle, this technique may help you recover faster!

A recent study found that joint mobilizations effectively restore stability in ankle-sprained patients!

💡 What does this mean for you? You might have heard that you should rest, ice, compress, and elevate, but there’s a better approach to reducing ankle pain and restoring movement. Combining mobility and strengthening exercises plus joint mobilizations will get you back quickly!

Give us a call today to get started with your treatment plan!

📖 Source: Delkhoush CT, et al. Journal of Chiropractic Medicine. 2024.

04/24/2026

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳

Golf is a great way to stay active, but repetitive motions and poor mechanics can lead to back, shoulder, and wrist injuries. Studies show that improper posture and lack of mobility increase injury risk, especially in the lower back.

🏌️‍♂️ Stay in the game by improving your flexibility, strengthening your postural muscles, and warming up before you play.

Check out this infographic for golf injury prevention tips! https://chiroup.short.gy/xa2YKI

04/23/2026

Pregnancy Back Pain? 🤰 Try Lumbar Support!

Pregnancy-related pelvic girdle pain can make simple activities like walking or sitting uncomfortable. A study found that wearing lumbar support reduced pain and improved movement more effectively than pelvic belts in postpartum women.

If you’re struggling with pregnancy-related back pain, proper lumbar support and chiropractic care can help keep you moving comfortably! Give our office a call today to get on our schedule!

📖 Source: Jafarian FS, et al. BMC Musculoskeletal Disorders. 2025.

04/22/2026

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen your postural muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.

Source: Schönnagel L, et al. The Spine Journal. October 2023.

04/21/2026

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!

Long flights and road trips can leave you stiff and achy. Sitting for extended periods increases spinal compression and muscle fatigue, making movement painful once you arrive.

Support your lower back with a cushion, stretch frequently, and adjust your seat to maintain good posture. ✅

Check out this infographic for expert travel tips to stay pain-free! https://chiroup.short.gy/32sMIK

04/20/2026

Gardening Without the Pain 🌱

Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.

To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.

Happy gardening! 🌸

04/17/2026

Tension in Your Neck Could Be Making Your Migraines Worse!

Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.

A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌

Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!

📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.

04/16/2026

💰 Chiropractic Care Saves You Money on Healthcare Costs!

A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.

Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!

Check out this infographic for more on healthcare affordability. https://chiroup.short.gy/aYUREe

📖 Source: Anderson BR, et al. European Spine Journal. 2024.

04/15/2026

Whiplash? Here’s What You Need to Know! 🚗

If you've been in a car accident and are experiencing neck pain, headaches, or stiffness, you may have whiplash. Left untreated, whiplash can lead to chronic pain and mobility issues.

The good news is that research shows that early movement and chiropractic care can speed up recovery.

🎥 Watch this video to learn how to recover faster and prevent long-term issues! https://youtu.be/3PF5YOQVLkg

Address

654 Indiantown Road W, Ste 107
Jupiter, FL
33458

Opening Hours

Monday	8am - 1pm
	3pm - 5:30pm
Tuesday	8am - 2pm
Wednesday	8am - 1pm
	3pm - 5:30am
Thursday	8am - 2pm
Friday	8am - 2pm

Telephone

+15617451002

Website

http://drlaruffa.com/

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