One On One Fitness Programs and Physical Therapy

03/06/2026

Acupuncture has been used for centuries,it has many uses and is very beneficial 40 years I have been using it
I am receiving a treament for a few different reasons, my knee, spine and emtional heart issues
Healing is part of existing
Start your journey today with whatever it is that makes you feel better
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03/06/2026

Deadlifts number 2
Functional movements keep the entire body strong. They are movements we preform through our day.
Deadlifts can be preformed the wrong way and injure the spine muscles tendons ect. Proper alignment and positioning is very important taking pressure off the discs. Mary is learning positioning, how to pick up the bar, how to use her body properly at different points. We see so many back injuries due to poor lifting.

03/01/2026

Straight up !

02/26/2026

Squats are the number one exercise. Compound motions create strength endurance and stamina. A modified squat would be sit to stand off a chair progressing lower and lower as the tendon’s and muscles strengthen within the range of motion. Slow and progressive
Patience over time produces results

02/20/2026

Dancing, sports, martial arts is a great way to stimulate the neuromuscular system. Dancing is one of my favorite ways to relax and have fun😊

02/12/2026

01/18/2026

Happy Birthday Baby It’s been an experience I will see you soon 😘😘

12/20/2025

Core stabilization hula-hoop Carol energizing

11/14/2023

While statin drugs are good at controlling plaques in blood vessels, they can't eliminate them once they are established. But researchers may have just found a way to blast the circulatory system clean using a common nutrient found in many foods.

05/24/2023

It’s the little things in life that make a difference

These days, it’s all about “micro” work-outs, sometimes known as (I’m not kidding) exercise “snacking,” and it’s a great way to give your body and brain the TLC they need to function well all day, every day. So, if you’re ready to start ‘snacking,’ your way to a healthier you, he...

03/14/2022

https://www.gofundme.com/f/help-paying-for-tom-roans-funeral-costs?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

Thomas Joseph Roan Jr. January 17th, 1954- February 25th, 2022. Tom was i… Karen Roan needs your support for Help paying for Tom Roan's Funeral Costs