One On One Fitness Programs and Physical Therapy

12/20/2025

Core stabilization hula-hoop Carol energizing

11/14/2023

11/14/2023

While statin drugs are good at controlling plaques in blood vessels, they can't eliminate them once they are established. But researchers may have just found a way to blast the circulatory system clean using a common nutrient found in many foods.

05/24/2023

It’s the little things in life that make a difference

These days, it’s all about “micro” work-outs, sometimes known as (I’m not kidding) exercise “snacking,” and it’s a great way to give your body and brain the TLC they need to function well all day, every day. So, if you’re ready to start ‘snacking,’ your way to a healthier you, he...

03/14/2022

https://www.gofundme.com/f/help-paying-for-tom-roans-funeral-costs?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

Thomas Joseph Roan Jr. January 17th, 1954- February 25th, 2022. Tom was i… Karen Roan needs your support for Help paying for Tom Roan's Funeral Costs

12/28/2020

Plyometrics are important not only for athletes but also for balance. Plyometrics involve speed, coordination, balance and strength.

12/25/2020

Click the video link below to see which foods free you from pain (and some so-called “healthy” foods you’ll want to avoid).

10/02/2020

One on One Fitness and Physical Therapy has been doing functional training in Jupiter for 17 years.
You can walk miles and miles everyday but have difficulty getting up stairs or off a low chair. We perform motions that help you with every day strengthening; getting up and down off chair, going up and down stairs, balancing, reaching up or down, picking up objects from the ground. These are our goals for you. We want you to be functional in every day activities and be strong and safe while performing them.
We are waiting to help you. Call now for your free consultation and personal training session. We accept Medicare and other insurances as well.

09/02/2020

This is how we throw it down in our house. Tons of veggies, chicken soup, grilled chicken, stuffed peppers and cranberry walnut bread just to name a few. You can say we’re “foodies”🤪👍🏻💪🏻👏🏻

09/02/2020

We all need “Balance.” Balance may only affect your walking when it’s an obvious problem or falls start to occur. The cerebellum is the higher center in your brain, although your Eyes, Ears, and Proprioception can also affect balance as well. When one of these areas is challenged, our other systems work harder to assist your balance. So... if you were to close your eyes and stand on a moving surface, your ears would be the primary source working to help you balance.
Whether you’re walking, playing sports, or always saying “I have poor balance”— we would like to work with you to get stronger, have better balance, endurance and energy.

Call us now at 561-339-1473. First session is FREE! We take insurance Medicare, private, PIP, veterans choice...

08/19/2020

One on One Fitness is family owned in Jupiter since 2003. With over 50 years of combined experience in Physical Therapy and Personal Training, Tom and Karen will listen, evaluate, and develop a program that is right for you.

We are taking every measure and precaution to protect our clients and patients during these tumultuous times, and your safety is our absolute priority. Free masks, gloves, temperature checks, and health checks are provided, and our facility is sanitized and cleaned after every equipment use.

We are currently offering private block out hours (assuring a 1 hour solitary time period with a trainer/therapist in the entire facility), available at no extra charge. With all accommodations taken seriously, we are here to answer any questions or concerns you may have, and are willing to work with you through any situation.

A free consultation and 30 minute Personal Training session is waiting for you now! Call or text to schedule:
Phone: 561-339-1473
Email: 1on1fitness@comcast.net

www.oneononefitnesspro.com