Jen Van Horn Health

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United States
Jupiter, FL
Jen Van Horn Health

Health & Education Specializing in Nutrition

11/13/2025

Women in menopause — feeling like your body’s changed overnight?

You’re not alone (and it’s not your fault). 💛

Join me November 25th for my “Bye Bye Muffin Top” Workshop where I’ll teach what actually works for menopausal weight loss, better sleep, and balanced hormones.

Register here: https://www.jenvanhorn.com/services/bye-bye-muffin-top-menopause-weight-loss-that-actually-works

I hope to see you there!

11/07/2025

Bye Bye Muffin Top 👋✨

Menopause weight gain is real, but it’s not inevitable.

When I hit my 50s, I realized what had worked for me for decades suddenly stopped. The same workouts, the same meals… yet my body changed. Sound familiar?

That’s why I created my upcoming virtual workshop:

💛 Bye Bye Muffin Top: Menopause Weight Loss That Actually Works
📅 Tuesday, November 25th | 12–1 PM (EST)
📍 Virtual via Zoom (Recording sent if you can’t attend live)

We’ll dive into:

- Why weight gain shifts during menopause
- The best type of workouts for hormone balance (hint: it’s not endless cardio)
- How to eat for metabolism + muscle tone
- Simple lifestyle changes that help you sleep better + lose belly fat

Because when you understand your hormones and start working with your body, you can finally feel your absolute best.

Register here: https://www.jenvanhorn.com/services/bye-bye-muffin-top-menopause-weight-loss-that-actually-works

Let’s redefine what thriving in menopause looks like. 💛

10/27/2025

Happy Halloween-week!🎃

My son, Harper, doesn’t usually like Halloween parties because they’re too stimulating for someone with autism. But every year his school throws a sensory-friendly Halloween party, and Harper loves it. Thank you, Els for Autism, for such a fun time! 👻

P.S. I just put together a blog post with better-for-you Halloween treats that your kids (and you!) will love! Check it out here: https://www.jenvanhorn.com/blog/better-for-you-halloween-treats-that-your-kids-and-you-will-love

10/24/2025

I came back home to Virginia Beach earlier this week for the 9th Annual Els for Autism Golf Tournament! ⛳️💙

This cause is so close to my heart…Harper and I moved to Jupiter, Florida, to be part of The Els Center of Excellence, and it’s been such a blessing in our lives.

The tournament raised nearly $350,000 to support Els for Autism and local autism charities. What an incredible event surrounded by people with such big hearts!

Much Love & Thanks, Jen 💛

10/14/2025

Client Success Story 💫

I had a 63-year-old client who had been struggling for years with mid-section weight gain, severe bloating, & nightly heartburn. She’d seen multiple doctors, done endoscopies, & tried every medication, but nothing helped.

We ran a GI-MAP test through Rupa, & finally got answers.

The results showed H. pylori, parasites, & gut dysbiosis (an imbalance of good and bad bacteria).

Once we addressed the root cause and started her on a targeted protocol…just 2 weeks later her belly was flat, her heartburn was gone, & she finally felt like herself again.

When you know what’s really going on in your gut, you can actually heal!

If you’ve been struggling with digestive issues or stubborn belly weight, this test is a game-changer.

💛 Here's the link to order: https://labs.rupahealth.com/store/storefront_V4LJxg7?storefrontProduct=strprod_M0NVlvO . It includes a diagnostic review from me.

Much Love,
Jen

10/07/2025

✨ My Favorite Secret for Youthful Skin (No Injections Required!) ✨

One of the products I’m totally obsessed with lately is this Copper Peptide (GHK-Cu) Facial Beauty Serum from Quicksilver Scientific. You can grab it discounted through my Fullscript account (because I love you 💛).

Why I love it:

This serum contains copper peptides and a microdose of bioidentical estrogen—which helps keep mature skin hydrated, plump, and glowing.

🌿 For us menopausal gals, this is a game-changer.

I’ve been using it nightly, and let me tell you… my friends are noticing. It really works. 🙌

If you’re not into Botox or fillers but still want that youthful bounce, this is for you.

Shop it here: https://us.fullscript.com/welcome/jen-van-horn/store-start

Much Love,
Jen 💛

Pic:

09/27/2025

Are you…

👉🏼Struggling with a menopause muffin top?

👉🏼Tossing + turning with insomnia?

👉🏼Frustrated with other menopause symptoms that just won’t budge?

These are some of the most popular struggles I hear from my clients and I’m putting together a virtual workshop just for women in menopause + post-menopause. 💛

I want to make sure it speaks directly to YOU.

What questions do you have about weight loss, hormones, or navigating this stage of life?

Drop them below ⬇️ (or DM me if you prefer!) — your input will help shape the workshop.

Much Love,
Jen

Pic:

09/24/2025

Your body runs on light. 🌞🌙

☀️ Morning:
 First thing in the morning, I step outside and let my eyes take in sunlight with no sunglasses. This natural light resets my circadian rhythm, lowers cortisol, boosts energy, & sets me up for better sleep at night.

🌙 Evening:

When the sun goes down, I put on my blue light blockers to protect my circadian rhythm. Screens + artificial light can trick your brain into thinking it’s still daytime—keeping cortisol high & melatonin low. The result is poor sleep, hormone disruption, & slower fat burning.

Simple fix: morning light + protect your eyes at night. Your sleep, hormones, & energy will thank you.

Much Love, Jen 💛

09/22/2025

What I’ve been up to in September for self-healing and self-care:

👩‍🍳 Took a cooking class at The Els Foundation with great people!

💪🏼 Normatec Leg Compression at .palmbeachgardens on recovery days

🙌🏼 Hydromassager at .palmbeachgardens

✨ Got my quarterly colonic for gut cleansing (message me for a great recommendation in the Palm Beach/Miami area!)

🛀🏼 Bath time with 2 cups of salt, Young Living sacred frankincense, & MSM powder with magnesium

💦 Been “structuring” my water and storing it in my special blue mirin glass to keep it’s structure during my workouts

Much Love,
Jen💛

09/15/2025

Three years ago, doctors found a fibroid and wanted me to have surgery… I said, “hell no.” 💪

Instead, I’ve been using Chinese herbs, castor oil packs, abdominal massages, rebounding, and a fibroid-support supplement. It’s taking time but at my recent ultrasound, the doctor said, “Whatever you’re doing is amazing—it’s dissolving!”

Our bodies are always talking. Fibroids can hold emotional energy, often from hurt in past relationships. Listen. Heal. Trust yourself. 💛

Much Love,
Jen

Pic:

08/29/2025

Why I’m so intentional with my water 💧

I drink only from glass, ceramic, or copper (shoutout to Vesla copper bottles 🙌) whenever possible, and I structure my water with the wand while speaking positive words over it. Sounds woo woo? I know! But there’s science behind it.

✨ Studies show water can actually hold memory & its molecular structure changes based on the environment and even the energy it’s exposed to. When you structure water and keep it free from plastics and toxins, it becomes more bioavailable, meaning your cells can absorb and use it more effectively for true hydration.

Hydration = absorption. Drinking water is one thing, but helping your body actually use it is everything.💦

Much Love,
Jen 💛

You can purchase the Analemma water wand here: https://analemma-water.com/ =jenvanhorn

08/25/2025

Back-to-School, Back to YOU! 🍎✏️

The kids are back in school…now it’s time to take care of YOU. I just opened 2 spots for my Concierge Wellness Program before the end of the year!

I’m having the best time working with my concierge clients; we’re going all in on their health. We’re doing bloodwork deep-dives, GI Maps, OATs & DUTCH tests, cleaning out kitchen cabinets, upgrading grocery lists, and dialing in supplements that actually work.

This isn’t just for you, it’s for your whole family (yes, even the pets 🐾). Imagine everyone in your home feeling better, more energized, and truly thriving.

With me as your wellness BFF, I’m at your beck and call for hand-holding, accountability, and total transformation.

📍 3-month minimum commitment
💡 Includes bloodwork evaluation, meal plans, & unlimited support
✨ If you’re ready to invest in your health this fall, DM me. Let’s do this together. 💛

Much Love,
Jen

Address

Jupiter, FL

Website

http://www.jenvanhorn.com/

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