08/15/2024
Some Tips to Ease Back-to-School Stress For Students
Time Management: One of the biggest stressors for students is managing their time effectively. Help them create a study schedule that balances academics, extracurricular activities, and personal time. This will reduce the feeling of being overwhelmed and improve their overall productivity.
Interpersonal Struggles: Many children find school unnerving. Meeting new classmates or returning to old ones and the fear of being bullied, especially if they have experienced it in previous years, can be daunting for some students. Arrange play dates with familiar peers before school starts. It has been proven that the presence of a familiar peer during school transitions can ease the process considerably. Encourage them to join clubs or activities that align with their interests, which can foster new friendships and build confidence.
Academic Struggles: Fear of failure and the pressure to excel academically can be overwhelming. Remind students that it’s okay to make mistakes and that learning is a journey. Encourage open communication and provide support when they encounter academic challenges.
For Parents
Listen to Your Child: Engage in open conversations with your child about their concerns and feelings related to going back to school. Listen without judgment and offer reassurance when needed. Your support and understanding can go a long way in alleviating their stress.
Establish Routines: Setting up consistent daily routines can help children feel more in control and reduce anxiety. Ensure they get enough sleep, have healthy meals, and engage in physical activities to promote overall well-being. A week or two before school, start getting them back on their school-day routine.
