Arise Center for Athletic Development

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Jupiter, FL
Arise Center for Athletic Development

Sports Performance Training for Professional, Collegiate, High School Athletes and Active Adults.
5

11/12/2025

Control the motion. Own the movement. 🔥

Coach Dave’s walking through 3 exercises that target hip stability, body control, and efficient hip loading.

These movements build the foundation for power, balance, and athletic performance — helping you move stronger, faster, and with more precision.

📍 Build stability. Train smarter. Train at ARISE.
📱(561) 781-0989
💻https://bit.ly/365YpkC

11/10/2025

Recovery is where real growth happens 💪

It is the key to rebuilding stronger, reducing injuries, and keeping your body ready for every challenge.

Train hard and recover right.
📱(561) 781-0989
💻https://bit.ly/365YpkC
..

11/07/2025

Becoming your best starts with balance. Train hard, recover right, and stay mentally strong. 💪

ARISE brings it all together with physical therapy, mental performance, and expert coaching to help you move better, feel stronger, and perform your best.

Train with ARISE
📱(561) 781-0989
💻https://bit.ly/365YpkC
..

11/06/2025

Recovery that goes deeper. ⚡️

ShockWave Therapy uses pulsed high-energy sound waves to break up chronically inflamed tissue, release trigger points, reduce pain, and accelerate recovery—helping your body heal and perform at its best.

Effective for tendinitis, arthritis, muscle tightness, and chronic pain, it’s one of the most powerful tools for recovery.

Train hard. Recover smarter. 💪
📱(561) 781-0989
💻https://bit.ly/365YpkC

11/05/2025

Meet Hannah Dubinsky, our newest Performance Coach at ARISE! 💪

A former collegiate softball player with a background in exercise science, Hannah specializes in athletic development for youth, amateur, and competitive athletes. She brings a structured, individualized, and progress-driven approach to every training session—helping athletes move with precision and perform at their best.

Welcome to the ARISE team, Hannah! 👏

11/04/2025

Peter Uihlein is putting in the work to reach his peak performance. 💪

In the Pro Program at ARISE, we focus on strength, stability, and precision—because at the professional level, every detail matters.

Let's get to work!
📱(561) 781-0989
💻https://bit.ly/365YpkC

11/03/2025

Build a stronger swing. Become a stronger player. ⚾️

Train with MLB veteran Brian Buchanan at ARISE for expert hitting instruction focused on your stance, grip, and swing mechanics, helping you increase bat speed, power, and consistent contact.

To play like the pros, you’ve got to train like one. 💪
📱(561) 781-0989
💻https://bit.ly/365YpkC

10/31/2025

It starts with understanding your performance.

Before we build your training plan, we start with a Comprehensive Performance Assessment, a complete evaluation designed to identify your strengths, weaknesses, and athletic potential.

Every athlete is assessed across key performance areas:
🏋️‍♂️ Stability & Mobility: Building strength through a full range of motion.
💥 Explosiveness & Strength: Measuring power and force output.
🏃‍♂️ Sport-Specific Metrics: Evaluating speed, agility, endurance, and technique.
🧠 Recovery & Readiness Tracking: Monitoring fatigue, stress, and readiness to perform.

Because real progress starts with precision and no two athletes are the same.

📍 Discover your baseline. Train smarter with ARISE.
📱(561) 781-0989 | 💻https://bit.ly/365YpkC

10/30/2025

Built for the next level. 💪

Our High School Training Program combines group sessions and one-on-one coaching to help athletes dominate on and off the field. Each workout targets strength, power, and precision — developing the mindset and mechanics to perform when it matters most.

Train with intention. Compete with purpose.
📱(561) 781-0989
💻 https://bit.ly/365YpkC
..

10/29/2025

Unlock your power through better torso rotation. ⚡️

Coach Dave breaks down 3 key exercises to help you move with more power, precision, and control. A true game-changer for athletes in golf, baseball, softball, and beyond.

Save this for your next training session 🔁

Ready to get to work?
📱(561) 781-0989
💻https://bit.ly/365YpkC

10/28/2025

Grip strength fuels performance across every sport. 💪

From baseball and golf to football and tennis, it’s the key to power, control, and injury prevention.

➡️ Swipe through to learn more!

At ARISE, we build strength that translates to game-day results.
📱(561) 781-0989
💻https://bit.ly/365YpkC

10/27/2025

The comeback starts here.

Joe’s in the middle of his ACL rehab, focused, consistent, and putting in the work every session to get back where he belongs.

At ARISE, rehab is not just about recovery, it’s about performance. Our coaches and physical therapists train athletes to rebuild strength, mobility, and confidence so they return stronger, smarter, and ready to compete again.

If you're rebuilding from injury and want more than “just getting cleared,” this is where you do it right.
📱 (561) 781-0989
📱(561) 781-0989
💻https://bit.ly/365YpkC

Address

1701 Military Trail, Suite 145 A-B
Jupiter, FL
33458

Website

http://myarisefl.com/

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