Arise Center for Athletic Development

Arise Center for Athletic Development Sports Performance Training for Professional, Collegiate, High School Athletes and Active Adults.
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05/01/2026

Fun Fact: We 🩵 Our Athletes

🚨 ARISE ATHLETE OF THE WEEK 🚨This week we’re highlighting Charlotte Narti.Charlotte does a great job balancing tournamen...
04/29/2026

🚨 ARISE ATHLETE OF THE WEEK 🚨

This week we’re highlighting Charlotte Narti.

Charlotte does a great job balancing tournaments and training. When she’s not on the court, she’s putting in the work in the gym. 💪🏼

Keep it up, Charlotte!

04/28/2026

Strap Wrap Reverse Lunge

For the initial setup, the side that the strap is coming from that leg stays forward for the lunge portion. You are actively resisting the pull of the strap to keep your upper body closed and in control.

Another way to progress this exercise is by adding a rotation toward the front leg, increasing the demand on control and coordination.

This exercise challenges hip stability, torso rotational stability, and scapular stability all at once. It’s a great way to build lower body strength while demanding your upper body stays locked in and stable throughout the movement.

04/27/2026

Half Kneeling Cable Chop

The half kneeling cable chop is great for rotational athletes. Focusing on training your core to remain engaged during rotation. While developing separation in your lower and upper half of the body, which is a huge part of power production in rotational sports.

04/24/2026

Did you know? 👀

You use 20–60% more force in the eccentric portion of your exercise ?
That’s exactly why we coach slow, controlled eccentrics to build strength, improve control, and reduce injury risk.

FACTS. FRIDAY.💪

04/23/2026

POWER. PRECISION. PURPOSE. 💥

🚨ARISE ATHLETE OF THE WEEK🚨This week we’re highlighting Gavin Hall.Gavin shows up, puts in the work, and gets better eve...
04/22/2026

🚨ARISE ATHLETE OF THE WEEK🚨

This week we’re highlighting Gavin Hall.

Gavin shows up, puts in the work, and gets better every single session. No shortcuts, no excuses, just consistent effort and a mindset to improve.

Proud to have you in the gym. Keep up the good work Gavin! 💪🏼

04/21/2026

Technique Tuesday ⚡️:
Split Stance Palloff Press with a drop is a deceleration and anti-rotation exercise. We're focusing on creating tension, resisting rotation, and controlling that drop, not letting it control you. This exercise is great for rotational sports, the ability to decelerate is what allows you to transfer and maximize power efficiently.

04/20/2026

Reduce your chances of hamstring injuries this season.

Add the Nordic Hamstring exercise to your routine. It’s one of the most effective ways to build strength and reduce the risk of strain injuries, especially for athletes in sports like hockey and soccer.

The progression:

Band-assisted Nordic
Partial range Nordic (use a box)
Full Nordic
🔁 Save this for your next session

Join team ARISE today.
(561) 781-0989 | https://bit.ly/365YpkC

04/17/2026

Recover smarter. Perform better.

Shockwave Therapy helps accelerate recovery, reduce pain, and improve overall movement.

Using targeted sound waves not electricity, it works to break down chronically inflamed tissue, increase blood flow, and support long-term healing.

Whether you’re managing ongoing discomfort or staying ahead of injury, this treatment helps you move and train more consistently.

Take the next step in your recovery.
Book your session: https://bit.ly/365YpkC
(561) 781-0989

College athletes, listen up! 📣Summer break is almost here, but that doesn’t mean training needs to stop. Our College Ath...
04/16/2026

College athletes, listen up! 📣

Summer break is almost here, but that doesn’t mean training needs to stop. Our College Athlete Training Program is designed to ensure you stay in shape and continue improving your skills during the break.

Join us this Summer at ARISE!
(561) 781-0989 | https://bit.ly/365YpkC

04/15/2026

Power is built, not given.

At ARISE, athletes train to generate force through proper mechanics and coordinated movement patterns.

In this session, Sebastian works through a series of power development exercises with Coach Beau:

1️⃣ Partner Granny Throw
2️⃣ Rotational Partner Throw
3️⃣ Shot Put Throw
4️⃣ Medicine Ball Slam

Each movement is designed to reinforce triple extension and translate directly into sport-specific performance.

Build power with purpose.
Start training today: https://bit.ly/365YpkC
(561) 781-0989

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1701 Military Trail, Suite 145 A-B
Jupiter, FL
33458

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