Inside Out Pilates/Health and Wellness Studio

Inside Out Pilates/Health and Wellness Studio Inside Out Pilates is proud to celebrate 25 yrs in business. Locally owned by a Mom. Inside Out Collective now offers mat Pilates, Barre, TRX, Yoga and more.

Upscale, boutique-style studio featuring the latest, state-of-the-art balanced body equipment.

25 years ago, Inside Out Pilates began with a simple belief — that movement should feel intentional, supportive, and dee...
02/24/2026

25 years ago, Inside Out Pilates began with a simple belief — that movement should feel intentional, supportive, and deeply personal.

Long before boutique fitness became a trend, we chose to focus on something timeless: quality instruction, meaningful connection, and movement that serves the body for life.

What makes us stand out isn’t just the method we teach — it’s the way we teach it.

It’s the attention to detail.
The small class sizes.
The experienced eyes guiding each movement.
The calm, welcoming space where people feel seen, supported, and safe to grow stronger.

Over the years, we’ve watched clients transform — not just physically, but in confidence, awareness, and longevity.

And through every evolution, one thing has stayed the same:
our commitment to authentic Pilates and to the community that made this studio what it is.

To every client who has walked through our doors — thank you for trusting us with your movement, your health, and your journey.

25 years strong… and we’re just getting started.

🤍

Pilates is one of the best forms of cross-training because it supports everything else you love to do.Whether you run, l...
02/23/2026

Pilates is one of the best forms of cross-training because it supports everything else you love to do.

Whether you run, lift weights, play golf or tennis, cycle, practice yoga, or simply want to move better in daily life — Pilates builds the foundation that makes every activity stronger, safer, and more efficient.

Through intentional movement, core stability, mobility, and alignment, Pilates helps you:

• Improve strength without excess strain
• Increase flexibility and joint mobility
• Enhance balance, coordination, and body awareness
• Support better posture and breathing
• Reduce risk of injury and overuse patterns
• Recover smarter so you can keep doing what you love

It’s not about replacing your workouts — it’s about making all of them better.

When your body moves well at the core, everything else feels easier.

✨ Stronger foundation. Better movement. More longevity.

👣 Your Feet Deserve the Spotlight! 👣They’re the foundation of everything you do — so let’s give them some love! Join Pil...
02/23/2026

👣 Your Feet Deserve the Spotlight! 👣

They’re the foundation of everything you do — so let’s give them some love! Join Pilates educator Leslie Russell for a fun, energizing, and eye-opening 1-hour Foot Fitness Workshop where you’ll learn simple yet powerful exercises using a Rollology Toe Band, pencil, and tennis ball.

✨ Improve balance
✨ Support better gait
✨ Help prevent hammertoes & bunions
✨ Strengthen and lift flat feet

This is not your average workshop — it’s playful, surprising, and full of “wow, I didn’t know my feet could do that!” moments.

🍷 Sip while you learn! Enjoy vino (wine) or tea if you prefer a non-alcoholic option.
🎁 Bonus: Every attendee receives a free gift!

👟 Come ready to move, laugh, sip, and leave feeling lighter from the ground up.

📅 Friday, March 20 • 6:00 PM
📍 Inside Out Collective
1431 Cypress Dr., Suite A
💲 $50 per person
🌿 Early Bird Special: $45 if you sign up by March 13

Spots are limited — grab yours now! Text 561.741.7559 or signup on the mindbody app.

Pilates Fun Fact Friday ✨Slower movements actually increase strength and control by engaging more muscle fibers.Slow dow...
02/20/2026

Pilates Fun Fact Friday ✨
Slower movements actually increase strength and control by engaging more muscle fibers.

Slow down to level up.

Our community loved Sydney’s Mat Pilates class so much this weekend that we’re adding a special pop-up Tuesday, February...
02/17/2026

Our community loved Sydney’s Mat Pilates class so much this weekend that we’re adding a special pop-up Tuesday, February 24th at 11:00 at Inside Out Collective.

If you missed her class or want to join her again, this is your chance to move, reset, and start your day feeling strong and centered.

Space is limited, so be sure to reserve your spot.

Join us for a thoughtfully curated Wellness Weekend designed to help you restore, mobilize, and move with intention. Ope...
02/16/2026

Join us for a thoughtfully curated Wellness Weekend designed to help you restore, mobilize, and move with intention. Open to the public. No Pilates experience necessary for the workshops.

Wellness Weekend Bonus!
Attend the Friday Sound Bath and one Saturday workshop to receive a complimentary Pilates Reformer class on Sunday.

Sound Bath Experience ($35)
Fri, 2/27 at 6:30pm
+
Happy Hips Workshop ($65)
Sat, 2/28 at 10:30am
OR
Pilates for Pickleball & Tennis ($45)
Sat, 2/28 at 1pm
+
FREE Pilates Reformer Class ($38 savings!)
Sun, 3/1 at 9am or 10am

This is the perfect opportunity to experience so much of what our wellness community has to offer—deep relaxation, functional education, and mindful movement.

🔸Restore. Strengthen. Move.
🔸Limited spots available.
🔸Early bird pricing shown. Sign up early to receive savings.

Reach out to sign up or use the MindBody App or text the studio 561.741.7559.

Thank you to our beautiful community for making our Day of Self-Love such a special and meaningful success.We are so gra...
02/14/2026

Thank you to our beautiful community for making our Day of Self-Love such a special and meaningful success.
We are so grateful to everyone who came out to move, sip coffee, shop, connect, and spend a little time caring for themselves.

A huge thank you to for teaching such an incredible mat class and creating such a welcoming, uplifting experience for everyone on the mat.

Thank you to for the most delicious coffee and matcha, .by.lindseybrown for her beautiful, unique permanent jewelry pieces, and for the cutest clothing finds. We’re so grateful to collaborate with such wonderful local businesses.

Events like this remind us that what we’re building is more than just classes—it’s a true community.
Thank you for being part of it. 🤍

Pilates Fun Fact Friday ✨Pilates was created as a form of rehabilitation before it became a workout.That’s why it’s powe...
02/13/2026

Pilates Fun Fact Friday ✨
Pilates was created as a form of rehabilitation before it became a workout.
That’s why it’s powerful and adaptable.

Aligned Class is where your foundation begins.Reformer Core & Control is where it grows.Reformer Core & Control is desig...
02/12/2026

Aligned Class is where your foundation begins.
Reformer Core & Control is where it grows.

Reformer Core & Control is designed for clients who are ready to move beyond the foundational level and challenge their strength, stability, and precision.

This class builds on the core Pilates principles developed in Aligned, with a focus on deeper core engagement, controlled movement, and strong, intentional transitions. Expect layered progressions, longer holds, and exercises that require focus, balance, and full-body awareness.

Participants should have some prior Pilates experience and minimal physical restrictions, as this class moves at a pace and intensity suited for those who are comfortable with more advanced reformer work.

It is the natural next step for clients who feel confident in their foundation and are ready for a greater challenge.

Ask your instructor which class is the best fit for your body and goals.




At Inside Out, we intentionally keep our classes small.Not because we have to—but because we believe movement should be ...
02/12/2026

At Inside Out, we intentionally keep our classes small.
Not because we have to—but because we believe movement should be personal, safe, and meaningful.

Small group settings allow for better alignment, deeper connection, and an environment where everyone feels seen and supported.

Quality over quantity. Always.

Address

1431 Cypress Drive Ste B
Jupiter, FL
33469

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 10am
Sunday 6am - 6pm

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