Inside Out Pilates/Health and Wellness Studio

Inside Out Pilates/Health and Wellness Studio Inside Out Pilates is proud to celebrate 25 yrs in business. Locally owned by a Mom. Inside Out Collective now offers mat Pilates, Barre, TRX, Yoga and more.

Upscale, boutique-style studio featuring the latest, state-of-the-art balanced body equipment.

✨ Mom + Daughter Sound Bowl Healing ✨Join us for a truly special experience designed to calm the nervous system, restore...
03/19/2026

✨ Mom + Daughter Sound Bowl Healing ✨

Join us for a truly special experience designed to calm the nervous system, restore balance, and reconnect—together.

Through soothing sound frequencies and gentle vibrations, this immersive session with Sara Beer of Lila Counseling & Wellness creates space for deep relaxation, emotional release, and meaningful connection between moms and daughters.

Whether you’re navigating stress, anxiety, or simply craving a peaceful moment to slow down—this is your invitation to pause, breathe, and be present with one another. 🤍

Come as you are. Leave feeling renewed.

📅 Saturday, April 11
⏰ 2:00–3:00 PM
📍 Inside Out Collective Studio
💲 $35 per person

Spots are limited—reserve yours today.

✨ Become a Certified Pilates Instructor ✨If you’ve ever felt called to deepen your practice, expand your knowledge, or s...
03/17/2026

✨ Become a Certified Pilates Instructor ✨

If you’ve ever felt called to deepen your practice, expand your knowledge, or step into teaching—this is your opportunity.

We’re excited to share upcoming certification weekends through Power Pilates, designed to guide you through the foundations and progression of the Pilates method with clarity, purpose, and intention.

Whether you’re starting fresh or continuing your education, these trainings are an incredible way to:
• Strengthen your understanding of movement
• Learn how to teach with confidence
• Grow within a supportive, professional environment

📍 Upcoming Certifications:

MAT
Core Mat I: May 15–17, 2026 & September 11–13, 2026
Core Mat II: October 2–4, 2026

REFORMER
Reformer I: September 18–20, 2026
Reformer II: November 6–8, 2026

This is more than a certification—it’s an investment in yourself, your growth, and your future in movement.

If this has been on your heart… take this as your sign 💫

Message us or visit powerpilates.com to register.

Nothing makes us happier than hearing experiences like this 🤍We love introducing people to Mat Pilates and creating a su...
03/13/2026

Nothing makes us happier than hearing experiences like this 🤍

We love introducing people to Mat Pilates and creating a supportive environment where everyone feels comfortable moving at their own pace.

Thank you Karina for your kind words — and shoutout to Melissa for such a beautiful class.

Mat Pilates
Thursdays at Inside Out Collective

New to Pilates or looking for a refresh? This is the perfect place to start.Join us for Pilates 101, a workshop designed...
03/10/2026

New to Pilates or looking for a refresh? This is the perfect place to start.

Join us for Pilates 101, a workshop designed to help you build a strong foundation and feel confident walking into any Pilates class.

In this session, you’ll learn the basic Pilates principles, foundational movements, and how to use specialized Pilates equipment safely and effectively. We’ll break things down in a supportive environment so you can better understand how your body moves and how Pilates helps strengthen, stabilize, and support it.

Perfect for beginners, those returning after a break, or anyone who wants a refresher on proper form and technique.

March 28
1:00–2:15 PM
Inside Out Pilates

Reserve your spot at
insideoutpilatesstudio.com. No need to be a client to join these workshops.

Strong arms. Stable shoulders. Better movement.Join us for a special Arms & Shoulders Workshop designed to help you buil...
03/10/2026

Strong arms. Stable shoulders. Better movement.

Join us for a special Arms & Shoulders Workshop designed to help you build upper body strength the Pilates way — focusing on proper alignment, shoulder stability, and protecting the neck and wrists while you train.

You’ll learn how to activate the right muscles, improve shoulder mechanics, and create strength that supports everything you do — both inside and outside the studio.

Date: March 28
Time: 10:30 AM – 12:30 PM
All levels welcome. Specialized Pilates equipment will be used.

Led by Jessica Namit.

Reserve your spot through the link in our bio or at
insideoutpilatesstudio.com. Early-bird $35. Day of $40. No need to be a client to attend these workshops.

Happy International Women’s Day 🤍This year feels especially meaningful as I reflect on 25 years of Inside Out Pilates. W...
03/08/2026

Happy International Women’s Day 🤍

This year feels especially meaningful as I reflect on 25 years of Inside Out Pilates. What started as a passion for movement and helping others feel better in their bodies has grown into something so much bigger — a community of strong, supportive, inspiring women.

As a local business owner and now a mom raising my family in this same community, I feel incredibly grateful to spend my days surrounded by women who uplift, encourage, and show up for each other.

To the clients, instructors, friends, and fellow women entrepreneurs who have supported this studio over the years — thank you for being part of this journey.

Today we celebrate you. Tag a woman who inspires you! 🤍

Happy International Women’s Day
– Kristen
Inside Out Pilates & Inside Out Collective

Due to the incredible response last time, we’re bringing it back!Our last gathering was a full house and such a special ...
03/05/2026

Due to the incredible response last time, we’re bringing it back!

Our last gathering was a full house and such a special experience—an evening filled with movement, connection, and community. We’re so excited to do it again.

Join us on March 27 and reserve your spot early.

Early reservation: $35
Day of event: $40

Spaces are limited and last time filled quickly, so be sure to reserve your spot ahead of time.

We can’t wait to share another beautiful evening together.

MARCH MAT-ness is here 🤍All Thursday night Mat Pilates classes in March✨ Special Rate: $25 ✨Rooted in classical principl...
03/03/2026

MARCH MAT-ness is here 🤍

All Thursday night Mat Pilates classes in March
✨ Special Rate: $25 ✨

Rooted in classical principles.
Focused on alignment, breath, and deep core connection.
Designed to strengthen, lengthen, and reset you for spring.

Whether you’re new to Mat or refining your foundation, this is your sign to get back to the basics — the way Pilates was meant to be.

25 years strong. Still grounded in the foundations.

Spots are limited.
Reserve through Mindbody.

Trusted by our community for 25 years.For 25 years, Inside Out Pilates has helped clients move better, feel stronger, an...
02/28/2026

Trusted by our community for 25 years.

For 25 years, Inside Out Pilates has helped clients move better, feel stronger, and reconnect to their bodies through intentional movement.

This March, we’re celebrating our community with two special ways to join us:

✨ Bring a Friend — receive a $20 studio credit when they join our intro offer
✨ New Client Intro — 3 Classes for $70

Small classes. Expert guidance. Meaningful movement.

📲 Message us to reserve your spot.

Celebrate differently — move, laugh, and connect with a private Pilates event at Inside Out Pilates.Perfect for birthday...
02/28/2026

Celebrate differently — move, laugh, and connect with a private Pilates event at Inside Out Pilates.

Perfect for birthdays, bachelorette parties, baby showers, family gatherings, or just an excuse to celebrate together.

Your event includes:

✨ A customized Pilates class
✨ Music of your choice
✨ Goodie bags for each guest
✨ Champagne toast to celebrate

No experience needed — we tailor everything to your group.🎉

📩 Message us to start planning your private celebration.

Some spaces are created for workouts.Others are created for connection.Inside Out Collective was built from the belief t...
02/27/2026

Some spaces are created for workouts.
Others are created for connection.

Inside Out Collective was built from the belief that movement can bring people together in a deeper way — creating space for learning, collaboration, and meaningful experiences.

After years of serving our community through movement, this next chapter opens the door to something bigger: a calm, welcoming environment where teachers, facilitators, and wellness professionals can share what they love and grow together.

This isn’t about filling a schedule.
It’s about creating a space that feels intentional, supportive, and rooted in community.

If your work is grounded in connection, education, or mindful movement — we’d love to hear from you.

Tag someone who would feel at home here 🤍

Address

1431 Cypress Drive Ste B
Jupiter, FL
33469

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 10am
Sunday 6am - 6pm

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