Texas Health Family & Sports Care - Justin

11/20/2025

🏈 Movember playbook:
Grow the ’stache ✅
Schedule the checkup ✅
Talk about mental health ✅
It’s not just game day — it’s your health season.

November isn't just about growing facial hair and the changing leaves. It's Movember — a global movement dedicated to raising awareness about men's health. While the Movember Foundation uses the mustache as a fun symbol to spark conversations, the issues being addressed are serious. Fellas, from p...

11/17/2025

🥚 Feeling off after eating eggs? Your body might be trying to tell you something.
Learn the signs of an egg allergy and how to spot the difference between discomfort and a true reaction.

When you’re filling out your paperwork for a flu shot this season, you may see a question that makes you stop: “Does the person to be vaccinated have an allergy to eggs?”

11/11/2025

Your gut does more than digest—it’s your wellness powerhouse! 🧠💪
Discover why fiber is the unsung hero of your immune system, mood, and overall health.🌾 From boosting digestion to supporting mental clarity, fiber is the MVP your body’s been craving. Learn how to close the fiber gap and feel better from the inside out.

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/10/2025

🎄🥧 You can enjoy the holidays and eat smart — no need to skip the pie!
This guide shows how to stay balanced without feeling like you're missing out.
From party plates to family feasts, learn how to indulge mindfully and keep your wellness goals intact.

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

11/06/2025

⏰ Still feeling groggy after the time change? You’re not alone. When daylight saving time ends, your energy can take a hit — but it doesn’t have to!🌞 This blog shares simple ways to stay energized, reset your sleep routine, and beat the seasonal slump.

When the clocks “fall back” and daylight slips away earlier, it can throw your whole routine off. Shorter days and darker evenings may leave you feeling sluggish, moody, or glued to your coffee cup. The good news? You don’t have to just power through. With a few small adjustments, you can rese...

07/30/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

04/05/2025

A new three-year agreement has been reached with Blue Cross and Blue Shield of Texas. This means all Texas Health and UT Southwestern hospitals, facilities, and employed and affiliated providers are in network. We understand from BCBSTX that it may take several weeks for its system to update. If you received care April 1or after, in-network rates will be honored. You should keep your scheduled appointment and can schedule new visits and be assured that in-network rates will apply.
For more information, please visit our website: https://www.southwesternhealth.org/bcbs
Thank you for trusting us with your care.