Luminated Heart Healing Arts

Luminated Heart Healing Arts A community of Luminated Hearts exploring deep ways to relate with the body, heart, mind.

Utilizing herbs, medicinal foods and daily habits to come into greater balance.

04/27/2026

Grandmother Prayer 🙏

04/26/2026

Did you know your adrenals act as 'backup generators' during menopause? As ovarian function shifts, your adrenals are supposed to pick up the slack, but high cortisol can throw a wrench in the whole process. When stress hormones stay elevated, your body shifts into survival mode—prioritizing fat storage around the midsection, disrupting your sleep, and even 'stealing' the precursors needed for progesterone. This is often why hot flashes and anxiety feel so much more intense, but you don't have to navigate these shifts alone. If you're ready to lower that cortisol spike and find your new hormonal rhythm, click the link in my bio to book a coaching discovery call, and let’s create a personalized plan to help you feel replenished and vibrant again!

04/22/2026

Are you in Menopause & feeling depleted? ⭐ Try this powerful herbal duo for replenishment 👇❤️🔥

04/11/2026

Happy Self Care Saturday ❤️

04/10/2026

Red Light Therapy & Menopause ❤️

04/10/2026

Hormonal Harmony 🍊

04/04/2026

Menopause & Forest Bathing 🌲 selflove women

04/01/2026

Natural Beauty ☘️

04/01/2026
03/30/2026

Monday Morning Nosh 🫐🍌❤️

03/30/2026

Are you over 50 & feeling like crap? 😭

03/29/2026

Menopause Remedy for Hormone Balance ☀️ 🌈 ⭐

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Kahaluu, HI

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